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44ANGEL's Photo 44ANGEL SparkPoints: (10,310)
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11/15/11 9:11 P

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That's a very positive attitude. That's what I'm doing too. I'm up to 8 miles on the bike a day. I use to bike 20+. I will get there again. I just add an extra mile on each week.

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




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SHRINKINMAMMA SparkPoints: (2,487)
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10/28/11 1:13 P

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I agree! Being active daily is so important. I used to be "all or nothing" in my approach to exercise...it had to be a long, strenuous work out or I felt like it didn't count...but once I missed a day or two I felt like I had failed...Now I am active everyday, doing a variety of activities, and I am loving it! My current favourite is Jillian Michaels "ripped in 30". Only 20 minutes, but very effective.

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SHER143's Photo SHER143 Posts: 1,715
10/11/11 7:32 A

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Good going! Keep up the great work!

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PURRRPY's Photo PURRRPY SparkPoints: (14,320)
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10/10/11 10:38 P

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Love the attitude - 10 minutes is better than nothing.

Purrrpy

“The true measure of success is how many times you can bounce back from failure.” ― Stephen Richards
WELLREDHEAD's Photo WELLREDHEAD SparkPoints: (48,566)
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10/10/11 10:03 P

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That's the way I feel; proud of what I've done so far and confident I do more. We can do it!



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HOOCH1's Photo HOOCH1 SparkPoints: (11,421)
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10/10/11 9:32 P

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Well it's time to move into week 5. I sometimes find that I get in 30 minutes or more and there are days that only 10 minutes fit. But regardless how it gets done the point is to get it done. So I'm happy with myself. Time to move ahead and see if I can add more time in.

Move forward and remember small successes are mild-stones to a bigger picture


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