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AZAOZA2's Photo AZAOZA2 SparkPoints: (16,857)
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10/8/13 1:52 A

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Day 2 of my 100 days streak. 90 min.

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.


 current weight: 186.0 
 
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WINDY01's Photo WINDY01 SparkPoints: (71,601)
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10/6/13 8:10 P

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Today is day 6 for of my 100 day streak. I've done :

1: 10 min
2. 20 min
3. 25 min
4. 10 min.
5. 20 min
6. 10 min

Working the program because the program works.


 Pounds lost: 10.0 
 
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AZAOZA2's Photo AZAOZA2 SparkPoints: (16,857)
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10/6/13 7:27 P

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After completing 5th week I had my first day without any workout due to illness. But now I'm back but a little bit slowly because I don't feel good yet. Will try to beat cold with workout emoticon

If a tier got flat on your way fix the flat tier instead of getting the 4 tiers flat as well.


 current weight: 186.0 
 
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WINDY01's Photo WINDY01 SparkPoints: (71,601)
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10/4/13 11:56 P

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Today is day for of my 100 day streak. I've done :

1: 10 min
2. 20 min
3. 25 min
4. 10 min.

So far so good! I'm on a streak!

Working the program because the program works.


 Pounds lost: 10.0 
 
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WINDY01's Photo WINDY01 SparkPoints: (71,601)
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10/1/13 6:12 A

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I successfully completed the 4 week challenge a long time ago when I was active on the site. I have since gained weight back while I was straying from SP and the team. I noticed someone has added a 100 day challenge to the team, and I'm willing to give it a try. It is a new month, and I believe I can commit to 10 minutes a day for 100 days straight. I start today, October 1, 2013. I'm glad to be back on track! Happy Tuesday.

Working the program because the program works.


 Pounds lost: 10.0 
 
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RUSSELL1960's Photo RUSSELL1960 SparkPoints: (32,539)
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9/9/13 11:31 A

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Alright! I'm jumping back in. I've been exercising but not as consistently as I was when meeting the 100 day challenge. So there are 80 days left until Thanksgiving. I'm going for 80 days of ten minute morning "wake up" exercise (then on to 100 before Christmas). In addition, to spice up my work outs I'm going to add in swimming - something new - once a week while continuing the elliptical twice a week and weight lifting three times a week. Day #1.

 current weight: 186.0 
 
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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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8/31/13 8:29 P

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Day 156.......

did 4.03 today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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8/30/13 9:19 P

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Day 155..........
Today did gardening with my DH. We were transplanting trees. Walked 2.98 miles Ate healthy.

Have a great weekend & a safe one.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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8/29/13 8:35 P

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Day 154.........

Had a good day. My check came in early. DH & I went out & bought some plants. I ended up walking 2.26 miles which I didn't plan on.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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8/28/13 8:14 P

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Day 153........

Well today was great. I got 2.15 miles in early this morning for my 5K training. Then DH & I went walking and we did 2.73 miles for a grand total of 4.88 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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8/27/13 9:16 P

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Day 152.........

Well I managed to squeeze out 2.08 miles. It was one of those days where I started out good & fizzled out.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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8/26/13 7:52 P

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Day 151........

Today got in 2.90 miles. Part 5K walking training week 3 day 1.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
8/25/13 7:49 P

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Day 150.........


Today was my rest day, but walked 1.32 miles

Edited by: OUTDOORGIRL69 at: 8/25/2013 (19:50)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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8/25/13 7:49 P

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Moonstream.....

emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
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159.5
152.25
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MOONSTREAM's Photo MOONSTREAM SparkPoints: (31,628)
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8/25/13 8:12 A

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Day 272

~"For nothing is impossible with God." Luke 1:37
Team Administrator...Leaving 170-ville & SP Class of Nov 25-Dec 1, 2012
- Ohio -


 Pounds lost: 29.6 
 
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12.5
25
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50
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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8/24/13 8:25 P

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Day 149.....


Did 3.86 miles today. Part walking part 5K week 2 day 3 training.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
8/23/13 8:45 P

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Day 148.....

Today I got in 2.40 miles walking & 100 sit ups. The weather was cool this morning for walking which was good.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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8/22/13 8:54 P

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Day 147........

Today I did my 2nd week of 5K day 2. That was 1.75 miles. I also walked 2.73 miles part was WATP & just walking. Total for day was 4.48 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
8/21/13 7:40 P

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Day 146.......

Today was sort of a rest day. Did 15 min on stationary bike & walked 1.56 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
8/20/13 9:42 P

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Day 145.........

Had a good day today. Knee is still hurting but getting better.

combined walking 1.54 5K program 1 mile WATP
did 3.06 miles today

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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8/19/13 8:36 P

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Day 144......


Today I took it easy. I did just normal walking at home. Ended up doing 1.50 miles.


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
8/18/13 9:12 P

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Day 143...........

Exercised through my pain & manager to do 3.60 miles today.

Went to the ER for my knee. They took x-rays. There were no fractures or brakes. She said that I have swelling & to ice it & take my pain pills.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
8/17/13 9:59 P

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Day 142........

Had a good day 1.83 miles.

Then it went to pot. I went out to water my garden. On the way in I caught my shoe on a small nail in the doorway. I ended up falling in the mud room which is tile. I landed on my knees & over my planter. Both my knees hurt real bad my hand hurts also. I iced both knees & hand. I hope tomorrow they feel better.

Have a great Sunday everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
8/16/13 8:26 P

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Day 141............

Had a good day today. did 3.35 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
8/15/13 8:09 P

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Day 140....

Today was a slow but good day did Spark People 11-Minute Seated Cardio Workout Video & Spark People 20-Minute Resistance Band Video
Did 2.20 miles walking.

Have a good weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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8/14/13 8:57 P

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Day 139...........

Today was a 100 sit up day & 5.40 mile walk.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
8/13/13 8:35 P

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Day 138.....

Did 4.17 miles today

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
8/12/13 8:26 P

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Day 137......

Today I didn't get as much walking in as I wanted. I did do 1.35 miles & 50 sit-ups in. Got my walk in this morning and then my DH had to go to unemployment. We were there most of the day.

Did have as good a day as I could.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
8/11/13 7:45 P

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Day 136.....

Well I did relax somewhat today. I ended up doing 1.01 miles. I did laundry today. I watched golf all day. We had some bad thunderstorms today with nickel+ hale. Going to rest the rest of the night.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
8/10/13 8:25 P

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Day 135.........

Had an excellent day. Total 5 miles. Did 2 miles WATP & I did a 5K at home due to the smoke out side where I couldn't do it at our festival in town.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
8/9/13 8:52 P

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Day 134.......

Today did a lot of walking. Did the 4 mile Fast & Firm Walk Away The Pounds DVD. & also walked 1.05 miles for a total of 5.or miles. Tomorrow I will take it slower.

We are fighting heavy smoke from a fire that is South of us. Had to close the windows this afternoon & get on my Oxygen.

Have a great weekend.

Edited by: OUTDOORGIRL69 at: 8/9/2013 (20:57)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
8/8/13 8:09 P

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Day 133.......

Today I mainly watched Golf. I did go to the grocery store so I did a little walking. I did 50 sit-ups also.

Did 1.27 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
8/7/13 8:26 P

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Day 132.......

Today was a very good day. I did 3 miles with WATP & 1.80 miles walking. I am so proud that I was able to break the 3 mile mark.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
8/6/13 8:27 P

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Day 131.........

Did 2.5 miles walking & 2 miles WATP

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
8/5/13 8:12 P

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Day 130.........

Had a good day today restful. Did 1.50 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
8/4/13 8:12 P

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Day 129......

Today I try to take it easy. Did 50 sit ups, walked 1.53 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
8/3/13 8:39 P

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Day 128............

Worked out side with DH doing yard work for 2.5 hours. Then I decided I wanted to do some walking. I ended up doing 3.30 miles. Feel good except my knee is hurting tonight. Will ice it when I finish posting.

Edited by: OUTDOORGIRL69 at: 8/3/2013 (20:40)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 168.0 
 
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8/2/13 8:50 P

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Day 127........

Had a good day today. Did 3.20 miles walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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8/1/13 8:25 P

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Day 126.......

Had a good day. Day started with rain then cleared up. Did 1 mile WATP and 1.59 just walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/31/13 7:52 P

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Day 125.....

Had a good day. Took DH to DR'S this morning. Did walking in the afternoon as it was cooler today Ended the day with 2.62 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/30/13 8:49 P

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Day 124.....

Had another good day today. Did 2.65 miles. 1 mile was WATP. Plus I did 2 hours of house cleaning.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/29/13 7:36 P

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Day 123..........

Today I started my Walk Away the Pounds D. Went 2 miles with that & 1.36 walking. Very Proud of myself. Ended the day with 3.36 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/28/13 8:23 P

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Day 122.....

Today was a good day. I did 2hr of gardening and walked 2.26 miles.



Ida

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/27/13 8:19 P

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Day 121........

Had a good day today. DH & I worked out doors & I walked 2.19 miles. Knee hurts a little but icing it.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/26/13 8:13 P

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Day 120.........

Was a long day. Had DR visit in Boise, Did some shopping there.

Did walk 1.63 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/25/13 8:23 P

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Day 119......

Today was a good day did 1.57 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/24/13 7:37 P

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Day 118...........

Today was a day for a follow up with the DR here. Friday I go to Boise to see another DR.

Did walk today 2.14 miles, part of it was with DH.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/23/13 8:23 P

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Day 117.......

Took this as a rest day but did walk 1.09 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/22/13 7:52 P

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Day 117.....

Had a really good day today. Went walking with DH this morning when it was cool. Did 1.25 miles. Then I did my WATP walking tapes. I ended the day with 2.78 miles. Trying to get up to my 5K walking.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/21/13 8:13 P

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Day 116.....

.Had a good day did 2.54 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/20/13 8:31 P

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Day 115......

today was a good day. I walked 2.18 miles. Knee is sore tonight but will live with it.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/19/13 8:39 P

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Day 114....

Our heat wave hasn't broken yet. Temps all weekend are going to be in the high 90's.

Have a good weekend & prayers are out there for all that need them.

Did 3.50 miles today. Figured out I had it set in KG instead of miles on the pedometer

Edited by: OUTDOORGIRL69 at: 7/19/2013 (21:13)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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7/18/13 9:05 P

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Day 113......

It is only 1pm & it is 98 here where I live. We are also be invaded with grasshoppers for the last month also. DH & I went out early this morning for our 1 mile walk. We ended up going 1.5 miles. Hope every is doing OK with the heat & drinking a lot of water.

WILL UPDATE TONIGHT WITH TOTAL MILES

Update....
ended the day with 2.68 miles. Feel good tonight.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/17/13 9:29 P

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Day 112.......

Had a some what good day. Did 1.02 miles. Have to go to Boise next week to see another DR. He doesn't come up here to our town like some of the others do.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/15/13 8:31 P

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Day 111........

Had a DR visit for my knee. He is trying to set up for pain management for that. Came home & walked over 1 mile with DH. Then rested this afternoon.

Ended day with 1.86 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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7/14/13 8:28 P

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Day 110....

watched golf most of day. I did manage 1.08 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/13/13 8:43 P

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Day 109........

Today I felt some what better. Did some grocery shopping.

Got 1.62 miles in.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/12/13 8:53 P

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Day 108........

Both meds are taking a tool on me. Taking 1000 mg per day. Getting a lot of side effects from one of them. I don't know why I eat because within 3 hr it is all up.

I did manage to get in .59 miles today.

Have a great weekend everyone

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/11/13 9:11 P

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Day 107.......


Hi everyone. Hope all is doing well, you are all in my prayers.

Well today I got the results of the CT Scan. Good but bad news. I have Mild Diverticulitis. The DR said I have a Bacterial Infection and put me on two antibiotic's . Metronidazole 500 mg twice a day & Ciprofloxacin 500 mg twice a day. I don't know which one is making me sick but one has a horrible taste. I have to take them for 10 days & then she will recheck my blood work. She said one could effect the tendons which I already have problems with. I am going to look up the meds & see what the side effects are. I am also on a bland diet right now & it is killing me as I can't have any of the veggies & fruits that I love & have frozen that I always eat.

well I did manage.63 miles in between resting on the couch today. I am going back there after posting. This is putting a cramp on my walking exercising.

Edited by: OUTDOORGIRL69 at: 7/11/2013 (21:47)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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7/10/13 6:57 P

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Day 106....

Did 0.47 miles. Not feeling good all day since I had the CT Scan.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
7/9/13 9:12 P

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Day 105..........

Had a so so day today. Started out seeing DR. Then more test and now tomorrow I have to have a CT done as she thinks I have Diverticulitis and a infection. I am on antibiotics right now. Having a lot of pain in lower stomach area.

I did manage to squeeze 2.24 miles out in walking to stop thinking of the pain.


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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7/8/13 9:48 P

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Day 104.........

Had an interesting day today where I didn't get much walking in. Only.70 miles. DH I had to rush to the dentist to have a tooth pulled as it broke in half. Come to find out it has been infected and the Novocain didn't work that well with infections. We spent 3.5hr there. He is sleeping now. The DR gave him some good pain meds so he would sleep.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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7/7/13 9:31 P

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Day 103..........

Today was a good day. I got 1.89 miles in & was able to get my stationary bike in also 30 min for that.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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7/6/13 9:15 P

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Day 102.......

Today DH & I walked 1 mile. It is hard for him to walk that far right but I am proud of him.

I ended the day with 1.88 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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7/5/13 9:59 P

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Day 101........

Hi....

Today has been a quiet day somewhat. I had to go to town to get blood work done, it was so busy because of the holiday weekend it took me 2 &1/2 hours to go there & back. Normal tine would be 1hour round trip. I did get out & work in the garden & did some walking. 30 min in garden & 44 min walking. Did 1.22 miles. Hope to have a quiet weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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7/4/13 8:34 P

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Day 100..........

Well today was a little cooler only 97 degrees today. I did get 1.24 miles in and did some gardening this morning when it was cooler.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
7/3/13 8:40 P

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Day 99.......

Did 2.07 miles today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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7/2/13 8:26 P

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Day 98..........

Did 0.91 miles in 31 min

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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7/1/13 8:34 P

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Day 97....

Did 1.07 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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6/30/13 9:13 P

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Day 96........

Even though I still don't feel that good I am doing my walking. Did do 1.49 miles. I am really stuffed up today & would just love to stay in bed. I know that it would not help & then I would not sleep tonight.

It is 7:10pm & 94 degrees here. They say hot again tomorrow.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
6/29/13 9:31 P

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Day 95........

Stayed in house most of day. Was over 96 here. Did walk 30 min & 0.90 miles.

Still not feeling all that good today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/28/13 8:14 P

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Day 94..........

Not feeling all that great today but did manage 1.39 miles. Have a great weekend & try to stay cool & drink lots of water.

Don't have any results of the ultrasound & won't till most likely on Tuesday. All I know is that I am hurting.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/27/13 8:11 P

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Day 93..........

Didn't eat much today. Had to have an ultrasound & couldn't eat till I got home. Not feel good tonight. Did get in 1.38 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/26/13 9:23 P

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Day 92........

Not much going on today except seeing DR'S. Did manage to get in 46 min & 1.46 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/25/13 9:03 P

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Day 91...........

Walked today & did 7 min upper body with band. Did 1.62 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/24/13 7:47 P

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Day 90............


So nice to be back home. Staying in a motel is not my favorite thing. DH decided the job wasn't for us.

Did get 1.47 miles in & 55.31 min

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/23/13 9:12 P

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Day 89.......

Had a good trip down to Pocatello. Tomorrow we meet with someone about a job.

Did 1.23 miles today

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
JAYDEE1211's Photo JAYDEE1211 SparkPoints: (30,040)
Fitness Minutes: (23,010)
Posts: 62
6/23/13 4:29 P

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I am on Day 118! Don't want to lose my streak.

 current weight: 196.0 
 
268
241.75
215.5
189.25
163
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6/22/13 8:48 P

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Day 88........

Did 28 min & 0.88 miles. Also did upper body exercising with band.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/21/13 8:22 P

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Day 87.........


Did 1.77 miles today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/20/13 8:33 P

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Day 86.........

Did 1.02 miles today

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/19/13 11:11 P

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Day 85........

Doing better today. Did get 2.42 miles in today. Hope that I start feeling even better as DH & I have to take a trip on Sunday for a job interview.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/18/13 8:57 P

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Day 84...........

Woke up sicker then a dog. did manage 30 min & 0..90 miles. Been laying down all day.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/17/13 8:43 P

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Day 83...........

Did 1.12 miles walk today

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/16/13 8:33 P

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Day 82.........

Didn't move that much today as I am not feeling that great. I did get 18.41 min in & 0.58 miles

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/15/13 8:47 P

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Day 81................

today 60 min 2.33 miles Worked outside with DH Still not feeling that great.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/14/13 8:47 P

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Day 80....

It is hard to exercise when you are not feeling well. Still not feeling that great but did do 1.25 min. Have a great weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/13/13 8:41 P

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Day 79......

Did manage 28 min & 0.86 miles. Still not feel good. I think my gallbladder is acting up.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/12/13 8:44 P

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Day 78...........

Still not that great, but did get 1.06 miles in today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/11/13 8:26 P

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Day 77...........

Still not feeling that great. Tried to move around today. watered my garden and walked 1.52 miles. Resting tonight.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/10/13 8:13 P

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Day 76..........

Not feeling all that great today. Stomach is really upset. Had to drag myself to get my mammogram this morning and mainly been laying down on the couch. did manage1.17 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
RUSSELL1960's Photo RUSSELL1960 SparkPoints: (32,539)
Fitness Minutes: (16,348)
Posts: 404
6/10/13 10:26 A

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Day 130 - I did 75 push ups today to make my total so far an even 700. I'm on track for doing 1500 push ups by the time I reach 150 days of daily exercise. Let's keep moving forward!!!

 current weight: 186.0 
 
223
209.25
195.5
181.75
168
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
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Posts: 15,485
6/9/13 8:18 P

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Day 75.......

Had a quiet day today DH & I went to church & then watched Golf most of day. Did do 0.92 miles.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/8/13 8:17 P

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Day 74.........

Started out with some strength training, then did yard work and ended the day with a 2.81 mile walk.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
RUSSELL1960's Photo RUSSELL1960 SparkPoints: (32,539)
Fitness Minutes: (16,348)
Posts: 404
6/8/13 9:31 A

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Day 128. I started the day with 20 minutes of cardio and push ups. By the time I get to 150 days of daily exercise I will have maintained my new weight for three months! I am very thankful for spark people and spark friends who helped me accomplish this goal and who are helping me in my determination not to regain the weight. Exercise is key and so I love this 10 minute exercise challenge!!! It was hard to get into the routine of daily exercise but what a huge difference it has made.

 current weight: 186.0 
 
223
209.25
195.5
181.75
168
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (217,996)
Fitness Minutes: (207,214)
Posts: 15,485
6/7/13 7:56 P

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Day 73........

Had a very quiet Friday. Did get 1.83 miles in.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 168.0 
 
174
166.75
159.5
152.25
145
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