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MA_KING69's Photo MA_KING69 SparkPoints: (41,154)
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1/23/14 1:53 P

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would love to see thist challenge restarted

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TCANNO's Photo TCANNO SparkPoints: (102,212)
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1/5/14 9:20 A

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I wonder just how many of us have kept going after the 4 weeks. I think this is week 21 but have lost count.



How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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KODAGIRL17's Photo KODAGIRL17 SparkPoints: (6,889)
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1/4/14 11:57 P

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This is a great challenge. Even though I finished the challenge, I keep the 10minutes a day workout as a streak goal.

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TCANNO's Photo TCANNO SparkPoints: (102,212)
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1/1/14 10:20 A

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emoticon

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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RILEYAD's Photo RILEYAD Posts: 19
12/30/13 7:08 P

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Surgery knocked me out the first time, but I'm ready to get back in the saddle. Lets hope for no more body breakdowns and wish me luck!

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TCANNO's Photo TCANNO SparkPoints: (102,212)
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12/15/13 11:49 A

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I think it is 20 ,week since I started and I and a few others have not stopped. It is additive but fun to keep going.

emoticon

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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13DETERMINEDME's Photo 13DETERMINEDME Posts: 1,369
11/25/13 6:20 A

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BABSMOORE10300's Photo BABSMOORE10300 Posts: 304
11/18/13 12:32 P

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You feel like you blow it when you fall off that wagon but it's the motivation to get back on it. I lost over 40lbs and then got sick and the medication made me put on almost 50 lbs. I just couldn't eat enough while I was taking it. I'm off the medication and have started back eating better and exercising at least once a day. I'm closing in on 900 minutes this month and I've lost 18 lbs. emoticon

Did you make someone smile today?


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RFMNURSEMILLER's Photo RFMNURSEMILLER SparkPoints: (3,687)
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8/27/13 6:35 P

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I don't even think I got my butt in the wagon! This topic has motivated me to try again.. I was going to say tomorrow but I will start today!

I'm determined to reach all of my goals... with HIS strength! Phil. 4:13


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GINNYLARSON1 SparkPoints: (1,296)
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9/14/11 2:28 P

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my sunflower is moving slow but moving... emoticon

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HOLLY255255's Photo HOLLY255255 SparkPoints: (45,154)
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9/11/11 10:07 P

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I have a nice habit now of waking up early to get some exercise. I do yoga video, an easy jog, or workout video game. I do my harder workouts at night, so it is nice to have the light exercise in the morning just in case life doesn't allow me to workout at night.

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


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GINNYLARSON1 SparkPoints: (1,296)
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9/8/11 5:02 P

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great post...working hard and it working...Fail the sleep teat I took last night. emoticon

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YELLOWBIRD01's Photo YELLOWBIRD01 Posts: 3,313
9/4/11 11:34 A

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Time for me to do this again . . it has been a while and it's time for me to get back to exercising everyday again. I did good the first go around, I can do it this time and I want to keep it up this time.

If at first I don't succeed, try again! I am determined to keep getting back on the wagon of exercising like I should.

Favorite verses:
John 3:16; Isaiah 40:31; Psalm 119:50; John 8:32; I Corinthians 13

Life is precious . . don't take anything for granted.
Life is made for living, decide what you want and go for it!

Happy moments, praise God.
Difficult moment, seek God.
Quiet moments, worship God.
Painful moments, trust God.
Every moment, thank God.

Jenn



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GINNYLARSON1 SparkPoints: (1,296)
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9/2/11 3:10 P

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learn to count the little steps...they will become big ones... emoticon

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GINNYLARSON1 SparkPoints: (1,296)
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9/1/11 11:35 P

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It is working...so lets try again... emoticon

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BABYGIRLLOVE1 SparkPoints: (8,902)
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8/25/11 7:35 P

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Pick yourself up again emoticon every time you fall off the wagon pick yourself up again never give up on this challenge goal and journey.
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I fell of the wagon a lot this summer but i kept getting back on so now i am on this wagon for about 3 weeks now and its going great.


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,069)
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4/4/11 9:19 A

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Yep. Consistency is the key. I have built a habit of daily exercise by promising myself (and actually getting out of the recliner and doing it) 10 minutes of cardio a day. That's it. I almost always do more, but on those days that I just don't feel great, I have kept my promised to myself and can sit back down after 10 minutes, if I choose. No guilt.

In general, guilt is a motivation and mood killer. I have really been trying to focus on removing guilt from this process as much as possible. Emotional eating is my biggest problem (mostly eating to numb anxiety), and guilt is one of the most toxic and useless emotional states I can think of.

Writing down everything I eat has also been very helpful. I can have whatever I want, as long as I write it down and am accountable for it. This has helped with guilt and anxiety as well.

Have a happy, healthy day!



"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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JMIRROR SparkPoints: (17,442)
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3/29/11 11:07 P

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The 10 minutes challenge helped me to see that I should exercise more regularly. I use to exercise 2 days per week for more than 30 minutes. Last week I exercise at least 4 days for more than 20 minutes each time. This week I've already exercise 2 days per week for more than 30 minutes each time. So, I know that I will end up exercising more this week too.
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All things work together for good!


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LIHAGEMAN Posts: 126
3/27/11 6:13 P

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If at first you don't succeed....
the trying again is probably the most important thing to remember. Eventually you'll achieve what you want to if you keep trying. Good luck!

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SUEAZZI's Photo SUEAZZI Posts: 1,582
3/15/11 1:40 P

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Trying to get back into my morning walk and run routine 6x week but still dark and cold; set back with injury and winter blues. Heading out for a walk after work today and try out new sneakers.

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APRILCMOE's Photo APRILCMOE Posts: 23
3/14/11 1:09 P

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So far I am two for two!!!!

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FLOYDSMOM's Photo FLOYDSMOM Posts: 121
3/14/11 6:55 A

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Great attitude!
Get up, dust yourself off, and try again.
It doesn't matter how many times you fall, only how many times you get back back up and try again.
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TERRIELYNN61's Photo TERRIELYNN61 SparkPoints: (1)
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3/13/11 11:43 P

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BRINDA01 Posts: 352
3/13/11 8:14 P

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That's what SP is all about. Starting over when u fall off the wagon

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VJORTEGA's Photo VJORTEGA SparkPoints: (76,503)
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3/13/11 5:34 P

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Sure why not. emoticon

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PINKCIS's Photo PINKCIS Posts: 3,345
3/13/11 5:01 P

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Just keep on going....don't stop. Good luck! emoticon

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APRILCMOE's Photo APRILCMOE Posts: 23
3/13/11 2:54 P

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I know for me I wanted to do this sooo bad and I fell hard off the truck from the beginning! for my self and my progress to get into a better me I would love another go around! 4 weeks 10 mins a day/workout everyday!


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