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JACKJACK91's Photo JACKJACK91 SparkPoints: (23,511)
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4/30/12 11:06 A

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25 minutes on emoticon And 9 minutes of emoticon emoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
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ndividual.asp?gid=21267


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SANDRALUVSLON SparkPoints: (34,617)
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4/27/12 2:01 P

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30 mins wiifit
40 mins workout videos

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
4/2/12 2:27 P

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WAV



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SLENDERSOLDIER1's Photo SLENDERSOLDIER1 SparkPoints: (1,422)
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4/2/12 9:34 A

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50 minutes biking

Move quickly. Sound, calm mind. Be light in body. Have a clever mind. Master the basics.
- Gogen Yamaguchi


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
4/1/12 5:51 P

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WAV



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4/1/12 1:56 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
3/31/12 8:06 P

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30 min WAV



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3/30/12 2:32 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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3/29/12 4:10 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
3/28/12 6:11 P

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60 min WAV



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3/28/12 2:39 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
3/27/12 1:41 P

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60 min wa videos



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3/27/12 10:50 A

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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A098362's Photo A098362 Posts: 577
3/26/12 11:18 P

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34 minutes f cardio sculpt

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3/26/12 3:30 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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3/25/12 7:13 P

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wa videos



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3/25/12 12:53 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
3/24/12 6:59 P

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60 min of cardio with weights



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3/24/12 4:26 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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3/23/12 5:47 P

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60 min cardio with weights



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3/23/12 4:21 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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3/22/12 4:04 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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3/21/12 4:17 P

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60 min wa videos



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3/21/12 3:31 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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3/2/12 4:42 P

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WA video



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ARENIMTHIA's Photo ARENIMTHIA Posts: 753
3/1/12 9:36 P

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40 minute walk home & lots of shoveling

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2/19/12 6:51 P

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30 min WA videos



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2/19/12 2:13 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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2/18/12 1:53 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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2/18/12 11:02 A

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WA VIDEO WITH HAND WEIGHTS... Ha caps on sorry



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2/17/12 3:00 P

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45ins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
2/16/12 7:03 P

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bike, ST equipment and arthritis class- mostly sitting so its nice



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2/16/12 3:24 P

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60mins seated keep fit class.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
2/15/12 4:55 P

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bike



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2/15/12 2:45 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
2/14/12 6:52 P

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bike at center- and used other equipment..:0)



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2/14/12 12:12 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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2/13/12 4:59 P

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WA video with weights



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2/13/12 1:52 P

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60mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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2/12/12 1:29 P

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walk away video



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2/12/12 12:38 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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2/11/12 2:40 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
2/11/12 11:40 A

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WA video and ST



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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (129,733)
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2/10/12 5:21 P

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treadmill..15 min
bike...10 min
wall pushups..5 min

Recovering from Knee replacement, so will add to this as I get stronger!

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
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BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak




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2/10/12 2:37 P

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WA video & ST



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2/10/12 1:59 P

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60mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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2/9/12 7:31 P

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they for got me yesterday too... walking ...



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ARENIMTHIA's Photo ARENIMTHIA Posts: 753
2/7/12 11:45 P

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Did 40 minutes walk/run along the shore. Great!

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2/7/12 1:08 P

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WA video 30 min... senior center van forgot me today..:0(



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2/6/12 9:30 P

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50 minutes (4 run x 2 walk intervals)

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JACKIEHAYNES's Photo JACKIEHAYNES Posts: 176
2/5/12 10:39 P

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90 minutes on the bike. 55 vigorous and 35 moderate

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JACKIEHAYNES's Photo JACKIEHAYNES Posts: 176
2/4/12 11:43 P

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90 minutes today; 60 vigorous and 30 moderate

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ARENIMTHIA's Photo ARENIMTHIA Posts: 753
2/4/12 10:11 P

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I'm glad you are taking care of yourself SPIRITSEEKER2.

Did 50 minutes walking/running with my mama.

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2/4/12 12:47 P

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laying low for 2 days .... BS low



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JACKIEHAYNES's Photo JACKIEHAYNES Posts: 176
2/4/12 12:28 A

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Ran for 67 minutes today. It felt good to be outside but now suffering with sinus. That's why I've been avoiding the great outdoors.

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2/1/12 5:57 P

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bike for 30 min..... and other strength equip



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2/1/12 12:32 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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1/31/12 5:53 P

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only 25 today at the center we had an arthritis class.. just what I needed thou.. blood sugars still dropped a lot



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1/31/12 11:48 A

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30mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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JACKIEHAYNES's Photo JACKIEHAYNES Posts: 176
1/31/12 5:22 A

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It's pretty early but I managed to do two videos this morning. One of 20 minutes and the other for 12. I won't do my cardio until this evening while watching the Biggest Loser. The show is 2 hours long, so I should get a fairly good workout then.

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1/31/12 12:17 A

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got quite a bit = 75 minutes today

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DI_NAMIC's Photo DI_NAMIC Posts: 748
1/30/12 3:50 P

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Well done and keep up the good work to everyone, who is continuing their exercise streak. This has been an excellent challenge for me and I'm very glad I am 'on the move' again.

'Defeat is a temporary condition. Giving up is what makes it permanent.'



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1/30/12 3:04 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


 current weight: 462.0 
 
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1/29/12 11:10 A

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30mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


 current weight: 462.0 
 
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1/27/12 1:46 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


 current weight: 462.0 
 
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1/26/12 6:39 P

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not pushing it while on low low carbs- but went to the center and did 30 min of slow biking



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1/26/12 10:56 A

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60mins seated keep fit class.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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1/24/12 12:26 P

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30mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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1/23/12 2:54 P

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45mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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NJC8985's Photo NJC8985 Posts: 1,541
1/22/12 8:00 P

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So I am so thrilled because I FINALLY completed my first challenge. I have had the misfortune of never being able to stick with a challenge that is provided on this site. But today I can say I did it.
So what did I do? I went to the gym 3 times a week, I ran on the weekends and I started walking EVERYWHERE! Even though it was cold, I would rather walk a little further and keep warm then wait for the bus while freezing.
I do not know if I can keep up with 30 minutes a day, but I am going to committ with working out 5 days a week.. 3 days in the gym M, W, F and 2 days of running on Saturday and Sunday.
Good luck to everyone!

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
– Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


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25.875
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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
1/22/12 7:23 P

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WA video - feet are hummin



Fluffy in SC

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1/21/12 2:45 P

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30mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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1/20/12 3:57 P

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30.mins seated exercise.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
1/19/12 4:13 P

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emoticon 30 min upped the speed... and others again



Fluffy in SC

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1/19/12 2:32 P

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60mins seated keep fit class.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
1/17/12 5:38 P

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30 min emoticon & others



Fluffy in SC

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1/17/12 1:00 P

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30mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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1/16/12 3:20 P

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30mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
1/15/12 3:37 P

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I have a foot cycle - did for 15 min and spqark videos for more



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1/14/12 2:33 P

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30mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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1/13/12 2:54 P

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30mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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1/12/12 10:54 A

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60mins seated keep fit class.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
1/11/12 7:03 P

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72 + min of sitting ex.. video and bike



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1/11/12 2:43 P

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45mins seated exercises

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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1/10/12 10:40 A

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30mins seated exercises

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
1/10/12 6:53 A

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30 minutes Walk with Leslie DVD

No weapon formed against me shall prosper




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1/9/12 10:17 P

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10 mins trampoline
30 mins walking
25 mins jogging
keep it up everyone! emoticon

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34 min in videos



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45mins seated exercises

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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1/8/12 1:34 P

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45mins seated exercises

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


 current weight: 462.0 
 
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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,011
1/7/12 4:06 P

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26 min spark videos



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30mins seated exercises

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


 current weight: 462.0 
 
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MSDELISLE's Photo MSDELISLE SparkPoints: (116,991)
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1/2/12 2:46 P

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Yesterday was 32 minutes on stationary bike. Today I did 45 minutes of water aerobics.

Velda

Please support me in the 2012 MS Bike Tour: http://tinyurl.com/6n8qqwh


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1/1/12 8:19 P

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40 min



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12/31/11 4:52 P

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30mins seated exercises.

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


 current weight: 462.0 
 
488
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