I got back on the wagon of doing an exercise workout after being off my game for two days (and then both weekend days last week....hmmm...)
I only did 30 minutes on my WiiFit, half of which was minor yoga and strength exercises, but I'm happy I made the conscious decision to actually Get Up and do it instead of sitting in my office chair and playing around on the computer for yet another hour.
ï¿½The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friendsï¿½ - Unknown Author
Goal Start Date: March 1, 2016 - 269lbs. Goal End Date: February 28, 2017 - 165lbs.
current weight: 266.5
Fitness Minutes: (31,721) Posts: 367 12/13/10 2:14 P
This challenge lets you celebrate anything, and I mean ANYTHING, you did today to make forward progress and share it with your fellow team members. Who knows? Your action may inspire someone else to do the same.
CHALLENGE: Post whenever you do anything, no matter how big or small, that's forward progress toward your goal.
WHY TRY: Even the little steps count.
HUNGRY FOR POINTS? This challenge asks you to make a message board post for three points. Happy? :)
My little step for today: there was a luncheon after church and I opted for an extra hot dog (protein) instead of snatching an ice cream sandwich.
Edited by: COBRACOMMANDER at: 9/12/2010 (19:51)
"What lies behind us and what lies before us are small matters compared to what lies within us." ~ Ralph Waldo Emerson
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