SparkPoints: (9,787)
Fitness Minutes: (8,128)
Posts: 362
3/20/12 9:52 A

I recently slowed down and actually packed my lunch so I wouldn't grab a slice of pizza somewhere. That's been happening too much recently and it was time for a change.

current weight: 333.3

338 308.5 279 249.5

220

SparkPoints: (3,883)
Fitness Minutes: (3,271)
Posts: 105
3/12/12 8:13 A

I'm here after 2 years off the wagon!

Pounds lost: 0.0

0 37.5 75 112.5

150

Posts: 193
2/29/12 7:17 A

Pushed myself for a day of breaking personal records - longest ride time and distance! WOOHOO!

May Minutes: 4

0 125 250 375

500

Posts: 45
2/18/12 3:22 P

My little step - Using a smaller plate for lunch and covering half of it with peas instead of macaroni and cheese. I also made it to water aerobics today!

Posts: 193
2/16/12 10:17 A

Enjoying a slower day today! Still did 30 minutes this morning and have the goal of another 30 in the afternoon - once the baby goes down for a nap!

May Minutes: 4

0 125 250 375

500

Posts: 479
6/12/11 3:36 P

I reminded myself that rest days are important. I don't need to push myself every day.

And, I came back to check out this team. I don't visit often enough.

current weight: 240.0

275 250 225 200

175

Posts: 104
4/9/11 10:12 P

I got back on the wagon of doing an exercise workout after being off my game for two days (and then both weekend days last week....hmmm...)

I only did 30 minutes on my WiiFit, half of which was minor yoga and strength exercises, but I'm happy I made the conscious decision to actually Get Up and do it instead of sitting in my office chair and playing around on the computer for yet another hour.

current weight: 254.5

265 240 215 190

165

SparkPoints: (9,787)
Fitness Minutes: (8,128)
Posts: 362
12/13/10 2:14 P

I ate leftovers from the pot roast meal I cooked this weekend. I have avoided leftovers the last few years and to cook with a mind to have leftovers (and to COOK, no less!) is a great step forward.

current weight: 333.3

338 308.5 279 249.5

220

SparkPoints: (9,787)
Fitness Minutes: (8,128)
Posts: 362
11/29/10 8:59 P

I'm back! That's my little step today.

current weight: 333.3

338 308.5 279 249.5

220

SparkPoints: (9,787)
Fitness Minutes: (8,128)
Posts: 362
9/21/10 8:28 P

Today's little step involved actually tracking my food intake on SparkPeople today after a few days "off the wagon."

current weight: 333.3

338 308.5 279 249.5

220

SparkPoints: (9,787)
Fitness Minutes: (8,128)
Posts: 362
9/15/10 9:33 A

Yesterday I made a killer salad, measured out my calories / nutrition for the day, and stuck to it.

current weight: 333.3

338 308.5 279 249.5

220

SparkPoints: (9,787)
Fitness Minutes: (8,128)
Posts: 362
9/12/10 7:11 P

This challenge lets you celebrate anything, and I mean ANYTHING, you did today to make forward progress and share it with your fellow team members. Who knows? Your action may inspire someone else to do the same.

CHALLENGE: Post whenever you do anything, no matter how big or small, that's forward progress toward your goal.

WHY TRY: Even the little steps count.

HUNGRY FOR POINTS? This challenge asks you to make a message board post for three points. Happy? :)

My little step for today: there was a luncheon after church and I opted for an extra hot dog (protein) instead of snatching an ice cream sandwich.

Edited by: COBRACOMMANDER at: 9/12/2010 (19:51)

current weight: 333.3

338 308.5 279 249.5

220