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COBRACOMMANDER's Photo COBRACOMMANDER SparkPoints: (0)
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Posts: 367
3/20/12 9:52 A

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I recently slowed down and actually packed my lunch so I wouldn't grab a slice of pizza somewhere. That's been happening too much recently and it was time for a change.

"What lies behind us and what lies before us are small matters compared to what lies within us." ~ Ralph Waldo Emerson


 current weight: 329.9 
 
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ANNALEA753's Photo ANNALEA753 SparkPoints: (4,773)
Fitness Minutes: (3,271)
Posts: 105
3/12/12 8:13 A

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I'm here after 2 years off the wagon!

From the coccoon and into the sky - Without making changes I'll never learn to fly!

Highest weight
388 (11/2005)
Current Weight

Next Goal
275
Final Goal
150


 Pounds lost: 0.0 
 
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REYA-RLYEH's Photo REYA-RLYEH Posts: 194
2/29/12 7:17 A

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Pushed myself for a day of breaking personal records - longest ride time and distance! WOOHOO!

"Anything less than mad, passionate, extraordinary love is a waste of time. There are too many mediocre things in life to deal with and love shouldn't be one of them."


 August Minutes: 0
 
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LINDAFULLERBSN's Photo LINDAFULLERBSN Posts: 45
2/18/12 3:22 P

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My little step - Using a smaller plate for lunch and covering half of it with peas instead of macaroni and cheese. I also made it to water aerobics today!

 Pounds lost: 23.0 
 
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REYA-RLYEH's Photo REYA-RLYEH Posts: 194
2/16/12 10:17 A

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Enjoying a slower day today! Still did 30 minutes this morning and have the goal of another 30 in the afternoon - once the baby goes down for a nap!

"Anything less than mad, passionate, extraordinary love is a waste of time. There are too many mediocre things in life to deal with and love shouldn't be one of them."


 August Minutes: 0
 
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SJCSF00's Photo SJCSF00 Posts: 482
6/12/11 3:36 P

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I reminded myself that rest days are important. I don't need to push myself every day.

And, I came back to check out this team. I don't visit often enough.

Your attempt may fail, but never fail to attempt.

CHOOSE not to accept the false boundaries and limitations created by the past.


 current weight: 285.0 
 
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PARISBABY's Photo PARISBABY Posts: 129
4/9/11 10:12 P

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I got back on the wagon of doing an exercise workout after being off my game for two days (and then both weekend days last week....hmmm...)

I only did 30 minutes on my WiiFit, half of which was minor yoga and strength exercises, but I'm happy I made the conscious decision to actually Get Up and do it instead of sitting in my office chair and playing around on the computer for yet another hour.
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�The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends� - Unknown Author

Goal Start Date: March 1, 2016 - 269lbs.
Goal End Date: February 28, 2017 - 165lbs.


 current weight: 254.0 
 
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COBRACOMMANDER's Photo COBRACOMMANDER SparkPoints: (0)
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Posts: 367
12/13/10 2:14 P

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I ate leftovers from the pot roast meal I cooked this weekend. I have avoided leftovers the last few years and to cook with a mind to have leftovers (and to COOK, no less!) is a great step forward.

"What lies behind us and what lies before us are small matters compared to what lies within us." ~ Ralph Waldo Emerson


 current weight: 329.9 
 
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249.5
220
COBRACOMMANDER's Photo COBRACOMMANDER SparkPoints: (0)
Fitness Minutes: (31,721)
Posts: 367
11/29/10 8:59 P

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I'm back! That's my little step today.

"What lies behind us and what lies before us are small matters compared to what lies within us." ~ Ralph Waldo Emerson


 current weight: 329.9 
 
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279
249.5
220
COBRACOMMANDER's Photo COBRACOMMANDER SparkPoints: (0)
Fitness Minutes: (31,721)
Posts: 367
9/21/10 8:28 P

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Today's little step involved actually tracking my food intake on SparkPeople today after a few days "off the wagon."

"What lies behind us and what lies before us are small matters compared to what lies within us." ~ Ralph Waldo Emerson


 current weight: 329.9 
 
338
308.5
279
249.5
220
COBRACOMMANDER's Photo COBRACOMMANDER SparkPoints: (0)
Fitness Minutes: (31,721)
Posts: 367
9/15/10 9:33 A

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Yesterday I made a killer salad, measured out my calories / nutrition for the day, and stuck to it.

"What lies behind us and what lies before us are small matters compared to what lies within us." ~ Ralph Waldo Emerson


 current weight: 329.9 
 
338
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220
COBRACOMMANDER's Photo COBRACOMMANDER SparkPoints: (0)
Fitness Minutes: (31,721)
Posts: 367
9/12/10 7:11 P

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This challenge lets you celebrate anything, and I mean ANYTHING, you did today to make forward progress and share it with your fellow team members. Who knows? Your action may inspire someone else to do the same.

CHALLENGE: Post whenever you do anything, no matter how big or small, that's forward progress toward your goal.

WHY TRY: Even the little steps count.

HUNGRY FOR POINTS? This challenge asks you to make a message board post for three points. Happy? :)

My little step for today: there was a luncheon after church and I opted for an extra hot dog (protein) instead of snatching an ice cream sandwich.

Edited by: COBRACOMMANDER at: 9/12/2010 (19:51)
"What lies behind us and what lies before us are small matters compared to what lies within us." ~ Ralph Waldo Emerson


 current weight: 329.9 
 
338
308.5
279
249.5
220
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