The challenge will be in two parts. Part one is to take your measurements and record them in your "Weigh-in & Other Measurements" tracker. Consider measuring your waist, hips, neck, thigh, calf, and upper arm.
Part two is to send a reminder to at least three people, reminding them that the scale isn't the only way to see progress.... taking body measurements and seeing the inches lost can also be very motivating! These reminders can be sent to friends, teammates, or even strangers...
Here is a sample message. Feel free to use, modify, or create your own....
Happy Monday!! Another month is drawing to a close... I hope you are seeing progress on your journey...
Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately???
You may just be amazed at what you discover!
Have a marvelous 'Measure Me' and remind others Monday!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.