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LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
10/1/11 10:08 A

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I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)
13 - 30 strength (800)
14 - 51 walk (851)
15 - 15 band, 15 strength (881)
16 - 35 treadmill (916)
17 - 15 strength, 62 walk, 15 weights (1008)
18 - 78 walk (1086)
19 - 46 walk, 8 strength (1140)
20 - 52 walk, 15 weights, 15 strength (1222)
21 - 63 walk (1285)
22 - 50 walk, 27 walk, 15 strength (1377)
23 - 65 walk (1442)
24 - 57 walk, 15 strength (1514)
25 - 45 walk, 45 walk, 15 band (1619)
26 - 1 1/2 hours of gardening but no walk or anything else
27 - 51 walk, 30 strength (1700)
28 - 20 weights, 10 strength (1730)
29 - 35 treadmill, 15 strength, 15 Pilates (1795)
30 - 45 walk, 30 walk (1870)

I surpassed my fitness minutes this month, and lost some weight in the process by also watching my nutrition more closely than usual. Now on to October to try to repeat my results.

Edited by: LAURENELISE at: 10/1/2011 (10:09)

DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/30/11 11:13 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates; 40 minutes cardio/strength
9/23 - 50 minutes pilates
9/26 - 20 minutes pilates
9/27 - 20 minutes pilates
9/28 - 20 minutes pilates; 20 minutes cardio
9/29 - 20 minutes pilates; 35 minutes cardio/strength

960 down, 440 to go

Got nowhere near goal this month; going to have to set next month's to 1000



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
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169.5
163
156.5
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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/29/11 9:55 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120
9/16 - Friday - 90
9/17 - Saturday - 135
9/18 - Sunday - 75
9/19 - Monday - 150
9/20 - Tuesday - 60
9/21 - Wednesday - 140
9/22 - Thursday - 90
9/24 - Saturday - 120
9/25 - Sunday - 120
9/26 - Monday - 60 ** Goal Met **
9/27 - Tuesday - 140
9/28 - Wednesday - 100
9/29 - Thursday - 120


2860




 current weight: 157.0 
 
157
149.5
142
134.5
127
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/29/11 9:44 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)
13 - 30 strength (800)
14 - 51 walk (851)
15 - 15 band, 15 strength (881)
16 - 35 treadmill (916)
17 - 15 strength, 62 walk, 15 weights (1008)
18 - 78 walk (1086)
19 - 46 walk, 8 strength (1140)
20 - 52 walk, 15 weights, 15 strength (1222)
21 - 63 walk (1285)
22 - 50 walk, 27 walk, 15 strength (1377)
23 - 65 walk (1442)
24 - 57 walk, 15 strength (1514)
25 - 45 walk, 45 walk, 15 band (1619)
26 - 1 1/2 hours of gardening but no walk or anything else
27 - 51 walk, 30 strength (1700)
28 - 20 weights, 10 strength (1730)
29 - 35 treadmill, 15 strength, 15 Pilates (1795)

Edited by: LAURENELISE at: 9/29/2011 (22:39)

DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/29/11 5:59 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates; 40 minutes cardio/strength
9/23 - 50 minutes pilates
9/26 - 20 minutes pilates
9/27 - 20 minutes pilates
9/28 - 20 minutes pilates; 20 minutes cardio
9/29 - 20 minutes pilates

925 down, 475 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/28/11 11:01 P

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Thanks Lauren - Happy 27th Anny to you too!



 current weight: 157.0 
 
157
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LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/28/11 10:53 P

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Love the wedding picture, Surlygirl. I had a look and saw your wedding date is September 29, 1984. My husband and I got married June 29, 1984.Congratulations on your 27th anniversary.
Lauren emoticon


SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/28/11 9:17 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120
9/16 - Friday - 90
9/17 - Saturday - 135
9/18 - Sunday - 75
9/19 - Monday - 150
9/20 - Tuesday - 60
9/21 - Wednesday - 140
9/22 - Thursday - 90
9/24 - Saturday - 120
9/25 - Sunday - 120
9/26 - Monday - 60 ** Goal Met **
9/27 - Tuesday - 140
9/28 - Wednesday - 100


2740




 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/28/11 8:50 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates; 40 minutes cardio/strength
9/23 - 50 minutes pilates
9/26 - 20 minutes pilates
9/27 - 20 minutes pilates
9/28 - 20 minutes pilates; 20 minutes cardio

905 down, 495 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/27/11 9:31 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120
9/16 - Friday - 90
9/17 - Saturday - 135
9/18 - Sunday - 75
9/19 - Monday - 150
9/20 - Tuesday - 60
9/21 - Wednesday - 140
9/22 - Thursday - 90
9/24 - Saturday - 120
9/25 - Sunday - 120
9/26 - Monday - 60 ** Goal Met **
9/27 - Tuesday - 140


2640




 current weight: 157.0 
 
157
149.5
142
134.5
127
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/27/11 6:06 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)
13 - 30 strength (800)
14 - 51 walk (851)
15 - 15 band, 15 strength (881)
16 - 35 treadmill (916)
17 - 15 strength, 62 walk, 15 weights (1008)
18 - 78 walk (1086)
19 - 46 walk, 8 strength (1140)
20 - 52 walk, 15 weights, 15 strength (1222)
21 - 63 walk (1285)
22 - 50 walk, 27 walk, 15 strength (1377)
23 - 65 walk (1442)
24 - 57 walk, 15 strength (1514)
25 - 45 walk, 45 walk, 15 band (1619)
26 - 1 1/2 hours of gardening but no walk or anything else
27 - 51 walk, 30 strength (1700)
28 - 20 weights, 10 strength (1730)

Edited by: LAURENELISE at: 9/28/2011 (22:52)

DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/27/11 5:52 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates; 40 minutes cardio/strength
9/23 - 50 minutes pilates
9/26 - 20 minutes pilates
9/27 - 20 minutes pilates

865 down, 535 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/26/11 8:06 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120
9/16 - Friday - 90
9/17 - Saturday - 135
9/18 - Sunday - 75
9/19 - Monday - 150
9/20 - Tuesday - 60
9/21 - Wednesday - 140
9/22 - Thursday - 90
9/24 - Saturday - 120
9/25 - Sunday - 120
9/26 - Monday - 60 ** Goal Met **


2500 / 0




 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/26/11 5:59 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates; 40 minutes cardio/strength
9/23 - 50 minutes pilates
9/26 - 20 minutes pilates

845 down, 555 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/25/11 6:23 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120
9/16 - Friday - 90
9/17 - Saturday - 135
9/18 - Sunday - 75
9/19 - Monday - 150
9/20 - Tuesday - 60
9/21 - Wednesday - 140
9/22 - Thursday - 90
9/24 - Saturday - 120
9/25 - Sunday - 120


2440 / 60




 current weight: 157.0 
 
157
149.5
142
134.5
127
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/24/11 5:18 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)
13 - 30 strength (800)
14 - 51 walk (851)
15 - 15 band, 15 strength (881)
16 - 35 treadmill (916)
17 - 15 strength, 62 walk, 15 weights (1008)
18 - 78 walk (1086)
19 - 46 walk, 8 strength (1140)
20 - 52 walk, 15 weights, 15 strength (1222)
21 - 63 walk (1285)
22 - 50 walk, 27 walk, 15 strength (1377)
23 - 65 walk (1442)
24 - 57 walk, 15 strength (1514)
25 - 45 walk, 45 walk, 15 band (1619)
26 - 1 1/2 hours of gardening but no walk or anything else


Edited by: LAURENELISE at: 9/26/2011 (23:08)

SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/24/11 3:47 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120
9/16 - Friday - 90
9/17 - Saturday - 135
9/18 - Sunday - 75
9/19 - Monday - 150
9/20 - Tuesday - 60
9/21 - Wednesday - 140
9/22 - Thursday - 90
9/24 - Saturday - 120


2320 / 170




 current weight: 157.0 
 
157
149.5
142
134.5
127
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/23/11 10:48 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)
13 - 30 strength (800)
14 - 51 walk (851)
15 - 15 band, 15 strength (881)
16 - 35 treadmill (916)
17 - 15 strength, 62 walk, 15 weights (1008)
18 - 78 walk (1086)
19 - 46 walk, 8 strength (1140)
20 - 52 walk, 15 weights, 15 strength (1222)
21 - 63 walk (1285)
22 - 50 walk, 27 walk, 15 strength (1377)
23 - 65 walk (1442)


DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/23/11 5:53 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates; 40 minutes cardio/strength
9/23 - 50 minutes pilates

825 down, 575 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/22/11 8:59 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)
13 - 30 strength (800)
14 - 51 walk (851)
15 - 15 band, 15 strength (881)
16 - 35 treadmill (916)
17 - 15 strength, 62 walk, 15 weights (1008)
18 - 78 walk (1086)
19 - 46 walk, 8 strength (1140)
20 - 52 walk, 15 weights, 15 strength (1222)
21 - 63 walk (1285)
22 - 50 walk, 27 walk, 15 strength (1377)

Edited by: LAURENELISE at: 9/22/2011 (22:30)

SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/22/11 8:53 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120
9/16 - Friday - 90
9/17 - Saturday - 135
9/18 - Sunday - 75
9/19 - Monday - 150
9/20 - Tuesday - 60
9/21 - Wednesday - 140
9/22 - Thursday - 90


2210 / 290




 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/22/11 5:55 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates

735 down, 665 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
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9/21/11 11:18 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)
13 - 30 strength (800)
14 - 51 walk (851)
15 - 15 band, 15 strength (881)
16 - 35 treadmill (916)
17 - 15 strength, 62 walk, 15 weights (1008)
18 - 78 walk (1086)
19 - 46 walk, 8 strength (1140)
20 - 52 walk, 15 weights, 15 strength (1222)
21 - 63 walk (1285)


SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/21/11 3:21 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120
9/16 - Friday - 90
9/17 - Saturday - 135
9/18 - Sunday - 75
9/19 - Monday - 150
9/20 - Tuesday - 60
9/21 - Wednesday - 140


2120 / 380



Edited by: SURLYGIRL at: 9/21/2011 (20:36)

 current weight: 157.0 
 
157
149.5
142
134.5
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9/21/11 12:57 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates

690 down, 710 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/20/11 9:51 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)
13 - 30 strength (800)
14 - 51 walk (851)
15 - 15 band, 15 strength (881)
16 - 35 treadmill (916)
17 - 15 strength, 62 walk, 15 weights (1008)
18 - 78 walk (1086)
19 - 46 walk, 8 strength (1140)
20 - 52 walk, 15 weights, 15 strength (1222)



Edited by: LAURENELISE at: 9/20/2011 (22:40)

DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
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Posts: 18,877
9/20/11 5:26 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates

640 down, 760 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/19/11 8:20 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120
9/16 - Friday - 90
9/17 - Saturday - 135
9/18 - Sunday - 75
9/19 - Monday - 150
9/20 - Tuesday - 60

1980 / 520


Edited by: SURLYGIRL at: 9/20/2011 (21:06)

 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/19/11 1:06 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates

620 down, 780 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (35,360)
Fitness Minutes: (61,857)
Posts: 2,287
9/19/11 6:34 A

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820 so far

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 December Minutes: 100
 
0
700
1400
2100
2800
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/18/11 5:40 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)
13 - 30 strength (800)
14 - 51 walk (851)
15 - 15 band, 15 strength (881)
16 - 35 treadmill (916)
17 - 15 strength, 62 walk, 15 weights (1088)
18 - 78 walk (1166)


SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/17/11 4:16 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120
9/16 - Friday - 90
9/17 - Saturday - 135
9/18 - Sunday - 75

1770 / 730


Edited by: SURLYGIRL at: 9/18/2011 (12:07)

 current weight: 157.0 
 
157
149.5
142
134.5
127
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/16/11 10:32 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)
13 - 30 strength (800)
14 - 51 walk (851)
15 - 15 band, 15 strength (881)
16 - 35 treadmill (916)
17 - 15 strength, 62 walk, 15 weights (1088)

Edited by: LAURENELISE at: 9/17/2011 (22:01)

SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/16/11 9:22 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120
9/16 - Friday - 90

1560 / 940




 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/16/11 1:20 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength

600 down, 800 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (35,360)
Fitness Minutes: (61,857)
Posts: 2,287
9/16/11 6:32 A

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9/16 760 goal: 1200

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 December Minutes: 100
 
0
700
1400
2100
2800
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/15/11 9:58 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45
9/15 - Thursday - 120

1470 / 1030




 current weight: 157.0 
 
157
149.5
142
134.5
127
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/14/11 10:08 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)
13 - 30 strength (800)
14 - 51 walk (851)
15 - 15 band, 15 strength (881)

Edited by: LAURENELISE at: 9/15/2011 (23:22)

SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/14/11 8:40 P

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My Mid-month Revised Fitness Goal for Sept is 2 5 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150
9/14 - Wednesday - 45

1350 / 1150


Edited by: SURLYGIRL at: 9/15/2011 (22:00)

 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/14/11 5:54 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates

510 down, 890 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/13/11 9:43 P

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60
9/13 - Tuesday - 150

1305 / 695



 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/13/11 5:50 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates

460 down, 940 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
MUSICMAMA35's Photo MUSICMAMA35 Posts: 27
9/13/11 1:47 P

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I have 165 minutes so far this month, with 80 minutes total yesterday. I will have 60 more minutes today. I need to get busy if I am going to reach 1100 minutes for the month. I think that was my goal. emoticon

 December Minutes: 0
 
0
90
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270
360
LMBABYLON SparkPoints: (0)
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Posts: 3
9/13/11 3:37 A

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I'm late to the party, but I'll join in by trying to reach 1000 from this point forward.

13th - 45 minutes interval training, 30min field hockey coaching

SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/13/11 12:02 A

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105
9/12 - Monday - 60

1155 / 845




 current weight: 157.0 
 
157
149.5
142
134.5
127
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/12/11 9:33 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)
12 - 15 strength, 15 Pilates (770)

Edited by: LAURENELISE at: 9/12/2011 (22:02)

DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/12/11 5:59 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates

415 down, 985 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/11/11 6:30 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)
11 - 87 walk, 15 weights (740)

Edited by: LAURENELISE at: 9/11/2011 (22:57)

SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/11/11 5:47 P

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120
9/11 - Sunday - 105

1095 / 905




 current weight: 157.0 
 
157
149.5
142
134.5
127
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/10/11 1:33 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)
10 - 71 walk, 15 band, 15 strength (638)

Edited by: LAURENELISE at: 9/10/2011 (18:14)

SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/10/11 1:23 P

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90
9/10 - Saturday - 120

990 / 1010




 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/9/11 5:48 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates

395 down, 1005 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/9/11 4:59 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)
9 - 65 walk (537)


SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/9/11 4:30 P

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150
9/9 - Friday - 90

870 / 1130




 current weight: 157.0 
 
157
149.5
142
134.5
127
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
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9/8/11 10:47 P

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I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)
8 - 15 weights, 42 walk (472)


SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/8/11 9:53 P

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100
9/8 - Thursday - 150

780 / 1220




 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
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Posts: 18,877
9/8/11 1:13 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates

300 down, 1100 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (35,360)
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Posts: 2,287
9/8/11 9:39 A

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8- 65 minutes 40 run, 25 strength
7- 60 minutes 40run, 20 floor routine
6- 70 minutes 40run, 30 weights and abs
3- 60 minutes, 40 run, 2 floor and weights
2- 60 minutes, 40 run 20 floor
1- 60 minutes, 40 run, 20 weights

Goal: 1200 minutes

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 December Minutes: 100
 
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LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/7/11 11:45 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)
7 - 30 walk (415)


MUSICMAMA35's Photo MUSICMAMA35 Posts: 27
9/7/11 9:25 P

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I am late checking in but I will challenge myself to 1000 minutes of fitness this month. I think I already have 200, but I should double check that. :) Hope everyone is staying active. The weather is changing so it is going to be nicer to get outside for a change.

Blessings!

 December Minutes: 0
 
0
90
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270
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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/7/11 8:27 P

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150
9/7 - Wednesday - 100

630 / 1370




 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/7/11 5:31 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates

255 down, 1145 to go




Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (35,360)
Fitness Minutes: (61,857)
Posts: 2,287
9/7/11 9:06 A

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7- 60 minutes 40run, 20 floor routine
6- 70 minutes 40run, 30 weights and abs
3- 60 minutes, 40 run, 2 floor and weights
2- 60 minutes, 40 run 20 floor
1- 60 minutes, 40 run, 20 weights

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 December Minutes: 100
 
0
700
1400
2100
2800
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/6/11 10:35 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)
6 - 52 walk, 15 strength (385)

Edited by: LAURENELISE at: 9/7/2011 (12:32)

SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/6/11 9:19 P

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80
9/6 - Tuesday - 150

530 / 1470




 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/6/11 5:46 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates

185 down, 1215 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/5/11 10:05 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)
5 - 61 walk, 15 weights (318)

Edited by: LAURENELISE at: 9/5/2011 (22:43)

SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/5/11 11:45 A

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120
9/5 - Monday - 80

380 / 1620



 current weight: 157.0 
 
157
149.5
142
134.5
127
FITFORMYKIDS's Photo FITFORMYKIDS SparkPoints: (35,360)
Fitness Minutes: (61,857)
Posts: 2,287
9/5/11 9:44 A

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1200 minutes. I wish I could do more. Maybe next month!

Laura
Boston, EST

"Vitality shows in not only the ability to persist, but in the ability to start over"
F. Scott Fitzgerald





 December Minutes: 100
 
0
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LYNNCASS1's Photo LYNNCASS1 SparkPoints: (9,930)
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9/5/11 8:56 A

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I'm going to aim for 1000. Broken down that is 250 min/week.
Week 1
- Sept.4 - walk/run:30
- Sept 5-walk/run:35,Shred dvd:20




 current weight: 148.8 
 
155
148.25
141.5
134.75
128
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/4/11 11:04 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk, 15 strength (170)
4 - 57 walk, 15 strength (242)

Edited by: LAURENELISE at: 9/4/2011 (23:29)

SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/4/11 7:11 P

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75
9/2 - Friday - 105
9/4 - Sunday - 120


300 / 1700


Edited by: SURLYGIRL at: 9/4/2011 (23:14)

 current weight: 157.0 
 
157
149.5
142
134.5
127
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/3/11 5:14 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)
3 - 60 walk (155)


LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/2/11 10:51 P

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)
2 - 15 weights, 15 strength (95)


SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/2/11 2:58 P

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75
9/2 - Friday - 90


165 / 1835




 current weight: 157.0 
 
157
149.5
142
134.5
127
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/2/11 12:28 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates

105 down, 1295 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
9/1/11 11:35 P

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My Fitness Goal for Sept is 2 0 0 0

9/1 - Thursday - 75


75 / 1925



 current weight: 157.0 
 
157
149.5
142
134.5
127
TESSA1964's Photo TESSA1964 Posts: 1,553
9/1/11 9:37 P

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going for 3000 minutes

9/1 58 min
9/2 210 min
9/3 48 min

weekly total 316

9/4 151min
9/5 55 min
9/6 49 min
9/7 150 min
9/8 193 min
9/9 58 min
9/10 29 min

weekly total 685 minutes



Edited by: TESSA1964 at: 9/10/2011 (22:14)
Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
Fitness Minutes: (55,442)
Posts: 18,877
9/1/11 5:57 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates

20 down, 1380 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
9/1/11 10:48 A

Reply
I'll stick with my usual goal of 1500 minutes for September

1 - 15 strength, 50 walk (65)

Edited by: LAURENELISE at: 9/1/2011 (18:38)

LYNNCASS1's Photo LYNNCASS1 SparkPoints: (9,930)
Fitness Minutes: (11,014)
Posts: 155
9/1/11 10:00 A

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I'm going to aim for 1000. Broken down that is 250 min/week.

 current weight: 148.8 
 
155
148.25
141.5
134.75
128
LAURENELISE's Photo LAURENELISE SparkPoints: (86,094)
Fitness Minutes: (118,538)
Posts: 8,483
8/31/11 9:32 P

Reply
I'll stick with my usual goal of 1500 minutes.


DAWNO64's Photo DAWNO64 SparkPoints: (156,331)
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Posts: 18,877
8/31/11 9:01 P

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I made last month's goal, so I'll raise it again!

My Fitness Minute Goal: 1400

Set a goal and challenge yourself.

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
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