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PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
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4/22/13 3:18 P

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I like this Challenge. I assume I can do it in 2013. Looks like a great Challenge with the opportunity to learn and grow stronger at the same time. emoticon

Quit smoking 09/09/05

Lost 50 in 2009.

Longmont, Colorado

"Life is NOT about waiting for the storm to is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon

 current weight: 355.0 
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (192,688)
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6/17/11 6:07 A

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Thank you for the great information!

Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 33
Co-captain for Azure BLC 27 - 33

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

Finish each day
And be done with it.
You have done what you could.

 Pounds lost: 3.6 
EMMABE1's Photo EMMABE1 Posts: 17,652
5/31/11 5:16 P

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The Monthly Challenge for June is
Again helping you focus on one healthy habit each month. For June, that means strengthening your bones.

Here are 31 daily tips that will help you build stronger bones and prevent future fractures.
The link to download and print your

The challenge is to download the calendar and to use 3 tips each week in June to help you to strengthen your bones and improve balance

Everyone smiles in the same language.

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