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PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
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4/22/13 3:18 P

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I like this Challenge. I assume I can do it in 2013. Looks like a great Challenge with the opportunity to learn and grow stronger at the same time. emoticon

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (134,656)
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6/17/11 6:07 A

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Thank you for the great information!



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EMMABE1's Photo EMMABE1 Posts: 16,849
5/31/11 5:16 P

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The Monthly Challenge for June is
Again helping you focus on one healthy habit each month. For June, that means strengthening your bones.

Here are 31 daily tips that will help you build stronger bones and prevent future fractures.
The link to download and print your calendar.is
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=845

The challenge is to download the calendar and to use 3 tips each week in June to help you to strengthen your bones – and improve balance


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www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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