The Monthly Challenge for June is Again helping you focus on one healthy habit each month. For June, that means strengthening your bones.
Here are 31 daily tips that will help you build stronger bones and prevent future fractures. The link to download and print your calendar.is www.sparkpeople.com/resource/motivat io n_articles.asp?id=845 The challenge is to download the calendar and to use 3 tips each week in June to help you to strengthen your bones – and improve balance
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