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EMMABE1's Photo EMMABE1 Posts: 17,378
4/30/11 9:32 P

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....................Helping you to focus on one healthy habit each month.
For May that means improving the quality and quantity of your sleep. With a little effort, you can catch those Zzz's.
There is a great calendar with 31 tips on improving your sleep at
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=901


The challenge is to follow at least 4 tips each week to increase the amount of sleep you get each night

Everyone smiles in the same language.




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