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PEARLS8's Photo PEARLS8 Posts: 793
4/16/11 11:39 A

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Today the weather is going to be sunny.It has been overcast and raining for days.I have not been able to walk out side,so today I am going for a walk in the sunshine.

Love will cover a multitude of sins.Enjoy every blessing God has given you !


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ANNEBURNELL's Photo ANNEBURNELL Posts: 218
4/11/11 10:11 A

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Check out EMMAB1's calendar. Great way to make a solid appointment with yourself to exercise!

Thanks, EMMAB1!

Stay strong,
Anne Burnell
Stronger Seniors
www.stongerseniors.com/
Chair Exercise for Seniors and Chronic Illness


Edited by: ANNEBURNELL at: 4/11/2011 (10:19)
JOANOFSPARK's Photo JOANOFSPARK Posts: 8,151
4/5/11 12:59 A

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I am in; printed off my calendar and am going to follow it....*grin*

1. one thing that I am doing is wearing my pedometer every day.
2. definitely popping in a dvd to exercise to.....some really great ones ....:) like Anne Burnell's dvds

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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EMMABE1's Photo EMMABE1 Posts: 17,136
3/31/11 11:49 P

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Are you getting bored with your workout routine? Stop enduring exercise and start enjoying it! Our printable calendar provides 30 fun ways to squeeze fitness into your day. Take the "work" out of working out and find out just how fun fitness can be!
The challenge is just that use the calendar at

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1296


And do some extra exercise on at least 2 days each week in April -

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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