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KASEYCOFF's Photo KASEYCOFF Posts: 7,887
2/27/11 3:33 A

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Technically I'm posting this a day early, but my memory ('the sieve') being what it is, I'd better do it while I remember--!

My suggestions for 28 Feb: Cut the salt, by taking the salt-shaker off the table and not adding any when you cook; and if you haven't had a checkup in a while, schedule one with your GP - be sure to discuss heart-health factors such as weight, blood pressure, cholesterol, and diet.

emoticon

"At Christmas I no more desire a rose
Than wish a snow in May’s new-fangled mirth;
But like of each thing that in season grows."
--Wm Shakespeare


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KASEYCOFF's Photo KASEYCOFF Posts: 7,887
2/21/11 5:01 A

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21 Feb: Substitute brown rice for white and wholewheat pasta for white; if you don't already do cardio exercise, start some form for at least two sessions per week.
emoticon

"At Christmas I no more desire a rose
Than wish a snow in May’s new-fangled mirth;
But like of each thing that in season grows."
--Wm Shakespeare


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KASEYCOFF's Photo KASEYCOFF Posts: 7,887
2/14/11 2:07 P

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14 Feb: Eat heart-healthy fish - salmon, mackerel, fresh tuna - at least twice per week; if you don't already strength-train, start some form for at least two sessions per week.

"At Christmas I no more desire a rose
Than wish a snow in May’s new-fangled mirth;
But like of each thing that in season grows."
--Wm Shakespeare


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KASEYCOFF's Photo KASEYCOFF Posts: 7,887
2/8/11 11:54 A

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I had this down for today (8th) instead of yesterday - I guess because the 1st also fell on a Tuesday. I'll try to get caught up by next week, lol!

7 Feb: One tablespoon flaxseed per day; walk at least 5000 steps per day.

"At Christmas I no more desire a rose
Than wish a snow in May’s new-fangled mirth;
But like of each thing that in season grows."
--Wm Shakespeare


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 7,258
2/2/11 3:16 P

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Tried a heart-healthy recipe--Chef Meg's Tilapia & Veggies. It was really easy and delicious!

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KASEYCOFF's Photo KASEYCOFF Posts: 7,887
2/2/11 2:06 P

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1 Feb: Two cups of white or green tea per day; twenty minutes yoga per day.

"At Christmas I no more desire a rose
Than wish a snow in May’s new-fangled mirth;
But like of each thing that in season grows."
--Wm Shakespeare


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MOM2GEO_JR's Photo MOM2GEO_JR Posts: 5,956
2/1/11 7:06 P

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Oh yes, I forgot my baby asprin. Thanks.
Marsha


"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.

Inhale Love, Exhale Peace,And Be Happy !


Birthday August 4th
(82 and proud and thankful of it).

Marsha
Tampa, FL


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THEWINNER33's Photo THEWINNER33 Posts: 3,365
2/1/11 7:01 P

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Fsb 1 Take Omega 3 fish oil and an aspirin

Feb 7

Feb 14

Feb 21

Feb 28

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


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MOM2GEO_JR's Photo MOM2GEO_JR Posts: 5,956
2/1/11 6:31 P

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I will continue with my omega 3 and Vit E. I take the Flax capsules.
Marsha

"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.

Inhale Love, Exhale Peace,And Be Happy !


Birthday August 4th
(82 and proud and thankful of it).

Marsha
Tampa, FL


 Pounds lost: 21.3 
 
0
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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 7,258
2/1/11 6:27 P

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this week i will continue to eat flax on my oatmeal and will eat fish TWICE. emoticon

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EMMABE1's Photo EMMABE1 Posts: 16,921
2/1/11 5:59 P

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February is HEALTHY HEART MONTH

We all want a healthy heart -
Sparkpeople have an excellent short article on 28 days to a Healthier Heart that you can find here:

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=760


The calendar can be downloaded and contains one tip for each day - very good tips!!

This month I want you each to share at least 2 tips every week that you will do to improve your heart health

Please report back each week with the tips. (copy and past the dates below!!)
1st Feb
7th Feb
14th Feb
21st Feb
28th Feb.


Edited by: EMMABE1 at: 2/1/2011 (18:01)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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