Technically I'm posting this a day early, but my memory ('the sieve') being what it is, I'd better do it while I remember--!
My suggestions for 28 Feb: Cut the salt, by taking the salt-shaker off the table and not adding any when you cook; and if you haven't had a checkup in a while, schedule one with your GP - be sure to discuss heart-health factors such as weight, blood pressure, cholesterol, and diet.
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