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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (133,039)
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1/4/11 8:45 P

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1/4 : tracked my food and got my fruit aand veggies !!!!

Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,019
1/4/11 6:41 P

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1/1: tracked food; got all my fruit and veggies in
1/2: tracked food; got all fruit and veggies in
1/3: tracked food; got all my fruit and veggies in
1/4: tracked food; got all my fruit and veggies in

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (133,039)
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1/3/11 10:46 P

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Tracked today,got all my veggies but no fruit-

Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


 current weight: 217.6 
 
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PEARLS8's Photo PEARLS8 Posts: 778
1/2/11 11:02 P

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I picked 1 and 3 because I need to eat my veggies and fruit everyday.

Love will cover a multitude of sins.Enjoy every blessing God has given you !


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THEWINNER33's Photo THEWINNER33 Posts: 3,365
1/2/11 6:55 P

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I'll try 2,3, AND 4

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (133,039)
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1/2/11 5:51 P

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A new year and a new challenge---


1. Track your food at least 4 times each week!


2. Eat at least 3 portions of Veggies AND 2 portions of Fruit on at least 5 days each week.






Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


 current weight: 217.6 
 
217.6
212.95
208.3
203.65
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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,391
1/2/11 5:47 P

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I pick 1, 3, and 4. Love my fruits and veggies!

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JAE_HENNINGTON Posts: 6,577
1/2/11 5:42 P

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I pick giving goodies to myself and others and read two blogs of members of the stronger senior team



Where there is no struggle, there is no strength.




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EMMABE1's Photo EMMABE1 Posts: 16,638
1/2/11 2:43 P

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A new year and a new challenge. Pick any TWO (2) of the following challenges and let us know what you pick. Check in throughout the month to let us know how you're doing. Have a healthy month


1. Track your food at least 4 times each week!
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2. Give a SparkGoodie to YOURSELF and then tell us what you gave yourself and why.
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3. Eat at least 3 portions of Veggies AND 2 portions of Fruit on at least 5 days each week.
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4. Read BLOG entries for two of The Stronger Seniors Team and leave comments... at least 4 days each week. Remember, you will get a Sparkpoint for each of two blog comments that you make in one given day.

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Then remember to come back and tll us how you went
Have a great month!!




 
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