A new year and a new challenge. Pick any TWO (2) of the following challenges and let us know what you pick. Check in throughout the month to let us know how you're doing. Have a healthy month
1. Track your food at least 4 times each week!
2. Give a SparkGoodie to YOURSELF and then tell us what you gave yourself and why.
3. Eat at least 3 portions of Veggies AND 2 portions of Fruit on at least 5 days each week.
4. Read BLOG entries for two of The Stronger Seniors Team and leave comments... at least 4 days each week. Remember, you will get a Sparkpoint for each of two blog comments that you make in one given day.
Then remember to come back and tll us how you went Have a great month!!
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