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  FORUM:   Challenges
TOPIC:   Stay on track in Dec - personal challenge 


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JSPEED4
JSPEED4's Photo Posts: 1,674
12/9/11 12:43 A

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Well, this is 2011, but I'm doing inches this month. So, I am mostly working my core and watching my calories. I'm in the Winter 2011 5% Challenge, and posting things there. I might do the next season's 5% Challenge, too, to keep my core exercises consistent and start strengthening more around that.

Tai Chi, done slowly, really gets to my core, too. Chi Walking--There's a SparkTeam on this.

J. Speed Eastern Standard Time, UTC/GMT -5
www.thebushwhacker.com/the-old-new-n
uclear-fuel-thorium


 Pounds lost: 0.0 
 
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JOANOFSPARK
JOANOFSPARK's Photo Posts: 7,950
12/31/10 3:48 P

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Brought mine up to date and ended up with 459 total points for December

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 8.0 
 
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MRSJERRYBUSH
MRSJERRYBUSH's Photo Posts: 5,717
12/5/10 11:12 A

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Traveling this week--very difficult.
12/1 - 6
12/2 - 6
12/3 - 6
12/4 - 6
12/5 - 10
12/6 - 10
emoticon

Edited by: MRSJERRYBUSH at: 12/6/2010 (16:05)

114 Maintenance Weeks
 
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JOANOFSPARK
JOANOFSPARK's Photo Posts: 7,950
12/4/10 1:30 P

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DECEMBER CHALLENGE - WEEK ONE
1. Huddle on the Stronger Seniors' Exercise Team page: 2 point
2. Exercise for at least 10 minutes: 2 point
3. Track your food: 3 point
4. Eat within your calorie range: 3 points.
5. Drink 8 glasses of water (not including other liquids): 2 point.
6. Eat at least 3 portions of vegetables each day 3 point.
total pts for December: 459

12/1 - 15 pts
12/2 - 15 pts
12/3 - 15 pts
12/4 - 15 pts
12/5 - 15 pts
12/6 - 12 pts
12/7 - 12 pts
12/8 - 15 pts
12/9 - 15 pts
12/10 -15 pts
12/11 -15 pts
12/12 -15 pts
12/13 -15 pts
12/14 -15 pts
12/15-15 pts
12/16-15 pts
12/17- 15 pts
12/18- 15 pts
12/19- 15 pts
12/2- 15 pts
12/2- 15 pts
12/22- 15 pts
12/23- 15 pts
12/24: 15 pts
12/25: 15 pts
12/26: 15 pts
12/27: 15 pts
12/28: 15 pts
12/29: 15 pts
12/30: 15 pts
12/31: 15 pts



















Edited by: JOANOFSPARK at: 12/31/2010 (15:43)
Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 8.0 
 
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11
16.5
22


HOLISTIC5
HOLISTIC5's Photo SparkPoints: (124,381)
Fitness Minutes: (98,588)
Posts: 8,528
11/30/10 9:07 P

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DECEMBER CHALLENGE - WEEK ONE
1. Huddle on the Chair Exercise Team page: 2 point
2. Exercise for at least 10 minutes: 2 point
3. Track your food: 3 point
4. Eat within your calorie range: 3 points.
5. Drink 8 glasses of water (not including other liquids): 2 point.
6. Eat at least 3 portions of vegetables each day 3 point.

12/1 -
12/2 -
12/3 -
12/4 -
12/5 -
12/6 -
12/7 -

TOTAL POINTS FOR WEEK ONE:

emoticonemoticonemoticon

Edited by: HOLISTIC5 at: 11/30/2010 (21:09)
Anne - EST New Hampshire

BLC 17,18,19,20.21,22, 23 Navy Ninja
Navy Ninja 24 -Yellow belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.



 current weight: 218.6 
 
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CAROLYNVIL
CAROLYNVIL's Photo Posts: 14,925
11/30/10 6:07 P

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December challenge -- week one I'm in
1. Huddle on the chair excerise team 2 points
2.excerise at least 10 minutes 2 points
3.track your food 2points
4.eat within your calorie range 3 points
5.drink 8 glasses water(not including other liquids)
2 points
6.eat at least 3 portions of vegetables each day
3 points
12/1-----15 points
12/2.....15
12/3 .....15
12/4 .....15
12/5
12/6
12/7

carolyn

Edited by: CAROLYNVIL at: 12/5/2010 (13:12)
carolyn-arkansas - Do all the good you can,by all the means you can,in all the places you can, to all the people you can,as long as you ever can.


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THEWINNER33
THEWINNER33's Photo Posts: 3,365
11/30/10 4:45 P

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DECEMBER CHALLENGE - WEEK ONE I'm in
1. Huddle on the Chair Exercise Team page: 2 point
2. Exercise for at least 10 minutes: 2 point
3. Track your food: 3 point
4. Eat within your calorie range: 3 points.
5. Drink 8 glasses of water (not including other liquids): 2 point.
6. Eat at least 3 portions of vegetables each day 3 point.

12/1 -
12/2 -
12/3 -
12/4 -
12/5 -
12/6 -
12/7 -



The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


 current weight: 175.0 
 
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CJWORDPLAY
CJWORDPLAY's Photo SparkPoints: (158,366)
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Posts: 15,014
11/30/10 3:06 P

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I'm setting this for myself so I remember to keep track.

emoticonDECEMBER CHALLENGE - WEEK ONEemoticon
1. Huddle on the Chair Exercise Team page: 2 point
2. Exercise for at least 10 minutes: 2 point
3. Track your food: 3 point
4. Eat within your calorie range: 3 points.
5. Drink 8 glasses of water (not including other liquids): 2 point.
6. Eat at least 3 portions of vegetables each day 3 point.

WEEK ONE:
12/1 - 15
12/2 - 13
12/3 - 15
12/4 - 15
12/5 - 15
12/6 - 15
12/7 - 13
TOTAL POINTS FOR WEEK ONE: 101emoticon

WEEK TWO:
12/8 - 15
12/9 - 15
12/10 - 15
12/11 - 15
12/12 - 15
12/13 - 15
12/14 - 15
TOTAL POINTS FOR WEEK TWO: 105 emoticon

WEEK THREE:
12/15 - 15
12/16 - 15
12/17 - 15
12/18 - 15
12/19 - 15
12/20 - 15
12/21 - 15
TOTAL POINTS FOR WEEK THREE: 105 emoticon

WEEK FOUR:
12/22 - 15
12/23 - 15
12/24 - 15
12/25 - 15emoticon
12/26 - 15
12/27 -
12/28 -
12/29 -
12/30 -
12/31 -

TOTAL POINTS FOR DECEMBER:

Edited by: CJWORDPLAY at: 12/26/2010 (22:27)
CJ
~A&I April Dancing Daffodils BSG Team
~Team Co-Leader: Laugh-A-Lot~~a guide to a lighter lovable YOU


 Pounds lost: 102.0 
 
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CJWORDPLAY
CJWORDPLAY's Photo SparkPoints: (158,366)
Fitness Minutes: (90,380)
Posts: 15,014
11/30/10 3:00 P

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emoticonDECEMBER CHALLENGE
This is a good challenge for me. I want to keep focusing on consistency. And I like the competition being with myself. That's encouraging.

I'm not sure yet what "reward" I will choose. I'm guessing that if I maintain my day to day habits -
my reward will be: emoticon inches and lbs. emoticon



Edited by: CJWORDPLAY at: 11/30/2010 (15:08)
CJ
~A&I April Dancing Daffodils BSG Team
~Team Co-Leader: Laugh-A-Lot~~a guide to a lighter lovable YOU


 Pounds lost: 102.0 
 
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100.5
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EMMABE1
EMMABE1's Photo Posts: 16,268
11/30/10 2:16 P

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This month, December, is a challenging month with all the Holiday eating to tempt us so instead of posting weekly challenges for the month I thought it might be different for you, and more fun to post a month long challenge that you reward yourself for. You can post your score if you wish, or not according to your choice.
.
Give yourself DAILY points for certain activities as follows:
EACH DAY:
1. Huddle on the Stronger Seniors Team page:.... 2 points
2. Exercise for at least 10 minutes:.... 2 points
3. Track your food:.... 3 points
4. Eat within your calorie range:.... 3 points.
5. Drink 8 glasses of water (not including other liquids):.... 2 points.
6. Eat at least 3portions of vegetables each day.... 3 points.

Total Points possible for one day:- .... 15 points.

We will NOT be competing with each other, and no goodies will be awarded by me for this challenge. . We will be challenging OURSELVES to get as many points as we can during the month of December. Each of us knows our own body and also our own time factor. December is a very busy month.

New members please feel free to start any time during the month.

Let's aim for consistency this month!

At the end of the month reward yourself for your consistency! What reward will you give yourself?

Are you "in" for this challenge?


Edited by: EMMABE1 at: 11/30/2010 (16:03)

 
180,356 SparkPoints


 
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