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Stronger Seniors

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Weekly challenge for Nov 10th - 16th 

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EMMABE1's Photo Posts: 16,276
11/10/10 10:42 P

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The challenge this week is to write a blog giving at least three excuses you give yourself for either not keeping to your calorie allowance, or not doing exercise when you should or as much as you should, or even for not getting into the whole diet and exercise thing!!.
Then I want you to write down the steps you are going to take to rectify these excuses so that you either stay in calorie range or complete your full exercise program.
After you have written your blog please leave a message here to tell me so that I can go and read it (or Sparkmail me).

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