Author: Sorting Last Post on Top ↓ Message:
EMMABE1's Photo EMMABE1 Posts: 16,805
11/10/10 10:42 P

Community Team Member

My SparkPage
Send Private Message
Reply

The challenge this week is to write a blog giving at least three excuses you give yourself for either not keeping to your calorie allowance, or not doing exercise when you should or as much as you should, or even for not getting into the whole diet and exercise thing!!.
Then I want you to write down the steps you are going to take to rectify these excuses so that you either stay in calorie range or complete your full exercise program.
After you have written your blog please leave a message here to tell me so that I can go and read it (or Sparkmail me).


Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


Total SparkPoints: 193,690
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
Page: 1 of (1)  

Report Innappropriate Post

Other Stronger Seniors Challenges Posts

Topics: Last Post:
March Challenge 3/29/2014 10:15:44 PM
Daily Hugs! 7/28/2014 2:31:34 AM
TRIVIA CHALLENGE 10/19/2014 6:30:20 PM
Goal for July 7/7/2014 4:24:00 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16491x44060x37860756

Review our Community Guidelines