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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 7,279
11/4/10 12:33 P

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I am soooo happy. Dh put together the new stationary bike we ordered for here in Mesquite. And today I rode 30 minutes! Hoorray!

That's what I'll be doing! Edie.

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THEWINNER33's Photo THEWINNER33 Posts: 3,365
11/3/10 7:12 P

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I will do chair marching every day. Have already done it the first 3 days.

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Edited by: THEWINNER33 at: 11/3/2010 (19:14)
The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


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EMMABE1's Photo EMMABE1 Posts: 16,930
11/3/10 3:38 P

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10 minute exercise challenge. This month I want you to commit to spending at least 10mins a day on exercise. See if you can get a streak that lasts through the month - at least 6 days a week.
Exercise can take many forms. It could be walking, marching on the spot (seated or standing), gardening, mowing the lawn (not using a ride-on!!) or active play with children or dogs. There are a great many other ways of movement that can be counted as exercise
Then come back and tell us how you went , how many days you were able to exercise and what exercise you did. You can do this daily, weekly or at the end of the month - as long as I know by 31st Oct.
Lets have a great and active month!!

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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