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I am soooo happy. Dh put together the new stationary bike we ordered for here in Mesquite. And today I rode 30 minutes! Hoorray!
That's what I'll be doing! Edie.
I will do chair marching every day. Have already done it the first 3 days.
1 15 6 11 16 21 26
2 15 7 12 17 22 27
3 15 8 13 18 23 28
4 15 9 14 19 24 29
5 10 15 20 25 30
Edited by: THEWINNER33 at: 11/3/2010 (19:14)
The will of God will not take you where the Grace of God cannot protect you.
Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humor out of life,
And pass it on to other folk!
10 minute exercise challenge. This month I want you to commit to spending at least 10mins a day on exercise. See if you can get a streak that lasts through the month - at least 6 days a week.
Exercise can take many forms. It could be walking, marching on the spot (seated or standing), gardening, mowing the lawn (not using a ride-on!!) or active play with children or dogs. There are a great many other ways of movement that can be counted as exercise
Then come back and tell us how you went , how many days you were able to exercise and what exercise you did. You can do this daily, weekly or at the end of the month - as long as I know by 31st Oct.
Lets have a great and active month!!
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
CHAIR EXERCISE FUN
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