so far I have done over ten minutes exercise every day since the first of the month... 10/1: 10/2: 10/3: 10/4: 10/5: 10/6: 10/7: 10/8: 10/9: 10/10: 10/11: 10/12: 10/13: 10/14: 10/15: 10/16: 10/17: 10/18: 10/18: 10/19: 10/20: 10/21: 10/22: 10/23: 10/24: 10/25: 10/26: 10/27: 10/28: 10/29: 10/30: 10/31:
Joan Arkansas -- Central Time Zone "To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."
The difference between success and failure is the effort we put into getting there.
10 minute exercise challenge. This month I want you to commit to spending at least 10mins a day on exercise. See if you can get a streak that lasts through the month - at least 6 days a week. Exercise can take many forms. It could be walking, marching on the spot (seated or standing), gardening, mowing the lawn (not using a ride-on!!) or active play with children or dogs. There are a great many other ways of movement that can be counted as exercise Then come back and tell us how you went , how many days you were able to exercise and what exercise you did. You can do this daily, weekly or at the end of the month - as long as I know by 31st Oct. Lets have a great and active month!!
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