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so far I have done over ten minutes exercise every day since the first of the month...
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."
The difference between success and failure is the effort we put into getting there.
Sorry that I am late replying. I can do this. I have already done it since Oct. 1st. Marcia
The will of God will not take you where the Grace of God cannot protect you.
Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humor out of life,
And pass it on to other folk!
10 minute exercise challenge. This month I want you to commit to spending at least 10mins a day on exercise. See if you can get a streak that lasts through the month - at least 6 days a week.
Exercise can take many forms. It could be walking, marching on the spot (seated or standing), gardening, mowing the lawn (not using a ride-on!!) or active play with children or dogs. There are a great many other ways of movement that can be counted as exercise
Then come back and tell us how you went , how many days you were able to exercise and what exercise you did. You can do this daily, weekly or at the end of the month - as long as I know by 31st Oct.
Lets have a great and active month!!
Everyone smiles in the same language.
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