My goal for this month is to lose 7 lbs. starting weight was 221; last week-10/2: stayed the same. Today I weighed ...3 lbs weight loss-218.
Lost another two lbs over the month, then last week I blew it.....gained back two lbs, but I am not going to obsess over it but strive to do better next month..so my ending weight for October is 218 lbs
Edited by: JOANOFSPARK at: 10/31/2010 (14:13)
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."
~~~Even we Christmas Mice must exercise daily to keep in shape for the Christmas holidays.~~~
The difference between success and failure is the effort we put into getting there.
| Pounds lost: 7.0