Author: Sorting Last Post on Top ↓ Message:
KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
11/20/12 2:25 P

My SparkPage
Send Private Message
Reply
no problem Janine it is! emoticon
Hope your having a good day
Kathy

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


771 Days since:  negative thinking
 
0
200
400
600
800
JIACOLO's Photo JIACOLO SparkPoints: (330,359)
Fitness Minutes: (155,651)
Posts: 18,859
11/19/12 8:54 P

My SparkPage
Send Private Message
Reply
Kathy...they are appreciated!

And please...call me Janine

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
0
11.225
22.45
33.675
44.9
KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
11/19/12 3:20 P

My SparkPage
Send Private Message
Reply
thanks jiacolo- i try to bring useful tools into our team discussions. the more we know the better off we are with our weight loss goals, right? hope your having a great day !

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


771 Days since:  negative thinking
 
0
200
400
600
800
JIACOLO's Photo JIACOLO SparkPoints: (330,359)
Fitness Minutes: (155,651)
Posts: 18,859
11/18/12 8:40 P

My SparkPage
Send Private Message
Reply
It is a good article.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
0
11.225
22.45
33.675
44.9
KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
11/16/12 10:04 P

My SparkPage
Send Private Message
Reply
thanks!that's much better.

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


771 Days since:  negative thinking
 
0
200
400
600
800
TIFFA409's Photo TIFFA409 SparkPoints: (66,729)
Fitness Minutes: (19,658)
Posts: 2,849
11/16/12 9:23 A

My SparkPage
Send Private Message
Reply
Great resource www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1789
Just thought I would make it more user friendly emoticon

~Tiff~
SW 01/01/15: 189

2% goal: 185.22, met 1/11/15
5% goal: 179.5, met 2/7/15
8% goal: 173.88 met 3/24/15
10%goal: 170.1 met 5/1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 13.0 
 
0
16
32
48
64
KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
11/16/12 9:07 A

My SparkPage
Send Private Message
Reply
Check out this article from sparkpeople
http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=1789

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


771 Days since:  negative thinking
 
0
200
400
600
800
Page: 1 of (1)  

Report Innappropriate Post

Other Creating a healthy Lifestyle one day at a time Daily health Tips Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16484x8781x50849955

Review our Community Guidelines




x Lose 10 Pounds by August 13! Get a FREE Personalized Plan