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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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11/20/12 2:25 P

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no problem Janine it is! emoticon
Hope your having a good day
Kathy

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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JIACOLO's Photo JIACOLO SparkPoints: (267,210)
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11/19/12 8:54 P

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Kathy...they are appreciated!

And please...call me Janine

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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11/19/12 3:20 P

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thanks jiacolo- i try to bring useful tools into our team discussions. the more we know the better off we are with our weight loss goals, right? hope your having a great day !

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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JIACOLO's Photo JIACOLO SparkPoints: (267,210)
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11/18/12 8:40 P

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It is a good article.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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Posts: 908
11/16/12 10:04 P

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thanks!that's much better.

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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TIFFA409's Photo TIFFA409 SparkPoints: (46,487)
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11/16/12 9:23 A

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Great resource www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1789
Just thought I would make it more user friendly emoticon

~Tiff~
SW 01/01/13: 189

2% goal: 185.22 Met 2/6/13
5% goal: 179.5 Met 2/21/13
8% goal: 173.88 Met 3/30/13
10%goal: 170.1 Met 4/12/13
12% goal 166.32 Met 5/23/13
15% goal 160.65 Met 7/14/13
18% goal: 154.98 Met 8/9/13
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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11/16/12 9:07 A

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Check out this article from sparkpeople
http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=1789

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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