Author: Sorting Last Post on Top ↓ Message:
KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
11/20/12 2:25 P

My SparkPage
Send Private Message
Reply
no problem Janine it is! emoticon
Hope your having a good day
Kathy

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


1,130 Days since:  negative thinking
 
0
287
575
862
1150
JIACOLO's Photo JIACOLO SparkPoints: (406,255)
Fitness Minutes: (179,995)
Posts: 21,587
11/19/12 8:54 P

My SparkPage
Send Private Message
Reply
Kathy...they are appreciated!

And please...call me Janine

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
0
11.225
22.45
33.675
44.9
KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
11/19/12 3:20 P

My SparkPage
Send Private Message
Reply
thanks jiacolo- i try to bring useful tools into our team discussions. the more we know the better off we are with our weight loss goals, right? hope your having a great day !

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


1,130 Days since:  negative thinking
 
0
287
575
862
1150
JIACOLO's Photo JIACOLO SparkPoints: (406,255)
Fitness Minutes: (179,995)
Posts: 21,587
11/18/12 8:40 P

My SparkPage
Send Private Message
Reply
It is a good article.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
0
11.225
22.45
33.675
44.9
KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
11/16/12 10:04 P

My SparkPage
Send Private Message
Reply
thanks!that's much better.

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


1,130 Days since:  negative thinking
 
0
287
575
862
1150
TIFFA409's Photo TIFFA409 SparkPoints: (81,969)
Fitness Minutes: (25,165)
Posts: 3,022
11/16/12 9:23 A

My SparkPage
Send Private Message
Reply
Great resource www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1789
Just thought I would make it more user friendly emoticon

~Tiff~
SW 01/01/16: 189

2% goal: 185.22 met 1/15/16
5% goal: 179.5 Met 2/8/16
8% goal: 173.88 Met 3/11/16
10%goal: 170.1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 10.0 
 
0
16
32
48
64
KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
11/16/12 9:07 A

My SparkPage
Send Private Message
Reply
Check out this article from sparkpeople
http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=1789

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


1,130 Days since:  negative thinking
 
0
287
575
862
1150
Page: 1 of (1)  

Report Innappropriate Post

Other Creating a healthy Lifestyle one day at a time Daily health Tips Posts

Topics: Last Post:
Stay Prepared 10/21/2015 3:08:57 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16484x8781x50849955

Review our Community Guidelines


x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.