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KATHY391's Photo KATHY391 SparkPoints: (7,463)
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11/20/12 2:25 P

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no problem Janine it is! emoticon
Hope your having a good day
Kathy

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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JIACOLO's Photo JIACOLO SparkPoints: (307,941)
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11/19/12 8:54 P

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Kathy...they are appreciated!

And please...call me Janine

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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KATHY391's Photo KATHY391 SparkPoints: (7,463)
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11/19/12 3:20 P

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thanks jiacolo- i try to bring useful tools into our team discussions. the more we know the better off we are with our weight loss goals, right? hope your having a great day !

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


648 Days since:  negative thinking
 
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JIACOLO's Photo JIACOLO SparkPoints: (307,941)
Fitness Minutes: (142,413)
Posts: 17,906
11/18/12 8:40 P

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It is a good article.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
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KATHY391's Photo KATHY391 SparkPoints: (7,463)
Fitness Minutes: (3,726)
Posts: 915
11/16/12 10:04 P

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thanks!that's much better.

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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TIFFA409's Photo TIFFA409 SparkPoints: (58,021)
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11/16/12 9:23 A

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Great resource www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1789
Just thought I would make it more user friendly emoticon

~Tiff~
SW 01/01/15: 189

2% goal: 185.22, met 1/11/15
5% goal: 179.5, net 2/7/15
8% goal: 173.88
10%goal: 170.1
12% goal 166.32
15% goal 160.65
18% goal: 154.98
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 10.0 
 
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KATHY391's Photo KATHY391 SparkPoints: (7,463)
Fitness Minutes: (3,726)
Posts: 915
11/16/12 9:07 A

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Check out this article from sparkpeople
http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=1789

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


648 Days since:  negative thinking
 
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