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KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
10/11/12 8:33 A

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To make sure you eat healthy over the weekend ...

Try your best to cook all your meals. This way you know what is in them and you can control your calories, fat , carbs etc. etc. etc.

Also remember that half your plate should always be fruits and veggies!

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


1,100 Days since:  negative thinking
 
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