Author: Sorting Last Post on Top ↓ Message:
KATHY391's Photo KATHY391 SparkPoints: (6,661)
Fitness Minutes: (3,386)
Posts: 908
10/11/12 8:33 A

My SparkPage
Send Private Message
To make sure you eat healthy over the weekend ...

Try your best to cook all your meals. This way you know what is in them and you can control your calories, fat , carbs etc. etc. etc.

Also remember that half your plate should always be fruits and veggies!

maintaining my inner peace is my goal, a healthy lifestyle is my mission!

488 Days since:  negative thinking
Page: 1 of (1)  

Report Innappropriate Post

Other Creating a healthy Lifestyle one day at a time Daily health Tips Posts

Topics: Last Post:
Healthy recipes , check it out if you like apples, 12/7/2013 1:37:17 PM
Positive thinking 9/15/2013 10:09:29 AM
positive talk 9/15/2013 10:11:50 AM
todays motivational slide show enjoy 9/6/2013 10:31:07 PM
Consistency is key! this weeks article! 9/22/2013 3:43:35 PM

Thread URL:

Review our Community Guidelines