Planned fitness for this weekend will be Jillian Michaels 30 Day Shred on Saturday and on Sunday. Anything else is an added bonus!
Suzette or call me Suze Central Oregon Pacific Time
I am resolute in creating a plan each week to include meals and workouts. I'm resolute in taking charge of ME, doing what I need to do to get fit and healthy.
I'm a renagade - against weak excuses, allowing set backs to become the "norm". Not happening. I'm also one who has problems with self-sabotage. No more. When I see change and success, I'll celebrate it and strive to move even closer to my goal.
Pounds lost: 3.0
Fitness Minutes: (119,440) Posts: 3,978 5/10/12 8:10 P
This weekend I plan to do: At least 175 pushups & 35 minutes of circuit training Friday Strength training, 65 minutes of circuit training, and 30 minutes treadmill Saturday Almost killed me, but I pushed through and got it done! Yoga for 20 minutes on Sunday - After Saturday's killer workout, I only did a pushups fitness test (52!) and Coach Nicole's pilates abs for 12 minutes instead!
Total 150 fitness minutes this weekend! 147 minutes total done - CLOSE ENOUGH!
Edited by: SLBRANTLEY at: 4/4/2011 (18:45)
Live healthy, be fit, stay beautiful.
Transformation is not a future event, it is a present activity. ~ Jillian Michaels
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