Hello fellow Sparkers!
I am working through week 2. Proud of myself, I have met my goals for week 1 & am so far doing good with week 2. My weekend begins on Thurs. every week & this week my husband & I took Mon. off. So with an extra long weekend, I need extra motivation! I have lost 2 pnds. this past week.
I am working hard on portion control & adding more fruits & vege's to my diet. Learning to pay closer attention to what & how much I eat! For the first time I am going into the weekend still caring about my nutrition habits! First for me!
Working on getting back to my workouts, if I don't get time to do my normal 30-60 mns, I do 10 & am very proud of myself for it!
Be happy for every little effort you put into your lifestyle change, so you don't get discouraged! I'm learning that it's the little daily steps that are most important!
I'm here for you all, we can do this together!!! For the first time in my life, I feel like I can actually accomplish whatever I set out to do, just like anyone else!
| current weight: 156.2