Track my food more. Exercise 5x per week at least. Blog a couple of times a week.
Be strong and of good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee. Joshua 1:9 KJV
"It is important to realize that every time you eat you have the opportunity to choose to make your body better or worse – your choices and behaviors either move you towards your goals or away from them".
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