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I got a routine for using the treadmill and getting results I posted it on my walll to do it everyother day when I used the treadmill, so far I have seen results in my figure, I went from a size 18 to 16 and still going so yes the routines work I also started doing weights.
You don't get what you want. You get what you work for.
Has anyone used and stuck to routines seen in Oxygen? Results?
Edited by: RIVEKKAH at: 5/8/2012 (09:10)
Every day is *the day.* Dream it. Live it. Love it.....with all your heart & soul.
~ Tough Mudder Nashville: June 2014
~Half Marathon (TBD) Summer 2014
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|Tough Love Bob Workout Book||7/22/2013 6:52:12 PM|