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Posts: 330 4/1/12 7:51 P
I am curious to try the vigorous muscle rubbing mention in the Leg Training article. I often get really sore in my lower legs. I appreciate the tip. Also I will try out the tip on making your own ice packs on page 52--the one part alcohol is something I wouldn't have thought of--.
current weight: 145.4
Posts: 1,912 3/7/12 2:01 P
What fitness parts of this issue piqued your interests?
Every day is *the day.* Dream it. Live it. Love it.....with all your heart & soul.
2013 GOALS: ~Rock my wedding dress when I get married in June. DONE! ~RnR Savannah Half Marathon: Nov 2013. DONE!
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