I am curious to try the vigorous muscle rubbing mention in the Leg Training article. I often get really sore in my lower legs. I appreciate the tip. Also I will try out the tip on making your own ice packs on page 52--the one part alcohol is something I wouldn't have thought of--.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.