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I am curious to try the vigorous muscle rubbing mention in the Leg Training article. I often get really sore in my lower legs. I appreciate the tip. Also I will try out the tip on making your own ice packs on page 52--the one part alcohol is something I wouldn't have thought of--.
What fitness parts of this issue piqued your interests?
Every day is *the day.* Dream it. Live it. Love it.....with all your heart & soul.
~ Tough Mudder Nashville: June 2014
~Half Marathon (TBD) Summer 2014
~RnR Savannah Marathon: Nov 2014
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|Tough Love Bob Workout Book||7/22/2013 6:52:12 PM|