I was so happy Alicia Marie was on the cover and I could not wait to read her cover girl article. I also loved the sexy back article and how it showed one simple flip of the grip can make such a big difference.
I totally second the protein bar article. I tend to shy away from them b/c so many are full of gunk but I have a busy life (don't we all!) and it's nice to know that there actually are good options out there! Now I need to hunt some of them down. :)
Every day is *the day.* Dream it. Live it. Love it.....with all your heart & soul.
2014 GOALS: ~ Tough Mudder Nashville: June 2014 ~Half Marathon (TBD) Summer 2014 ~RnR Savannah Marathon: Nov 2014
(Please always feel free to add me & I will return the favor. My page is private for reasons beyond my control.) :)
My favorite articles this month are "Stretch your way strong" and "protein bars for you". I am just starting this Oxygen lifestyle journey and I want healthier options for my snacks. Sometimes I forget or do not stretch as I should because of time. That article made me realize that stretch should be an essential part of my workout and no an extra.
This is a learning journey... I am learning to eat healthy, to love exercise, but more important, I am learning to love myself.
"I may not be a lion, but I'm a lion's cub, and I have a lion's heart." Queen Elizabeth I
Love the Article on stretching Sept pg 96 " stretch your way strong" I am trying to incorperate a stretch into all my workouts,, maybe we should add this as a goal ?
Muddy Sneaker 20K trail run 4-24-10, 2:38 Medved Madness trail race relay, leg 2, 4-2-10 , 4.0 miles 43:27 Rochester Spring Classic Duathlon 5-22-10 Mini Mussle Sprint Tri 7-10-10 1:47:30 Phelpd 20K road race 8-7-10 1:57:24 Cazenovia intermidiate TRI August 15, 2010 Philly Half Marathon 11-21-10 ( My first ) Keuka Sprint Tri June 5 2011. MussleMan HIM July 17 2011 Marine corp Marathon Oct 30 2011
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