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RRTSMOM's Photo RRTSMOM SparkPoints: (22,438)
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1/31/13 10:06 P

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EXERCISE time!

SHUT UP, GET OVER IT, AND JUST DO IT!
remember the excuses are what lead u here!!!
SO THERE IS NO REASON "WHY'


EVERYDAY IS A CHOICE..YOU CAN CHOOSE THE GOOD STUFF AND BE WHO U WISH U WERE OR U CAN MAKE BAD CHOICES AND KEEP ON WISHING....WHAT DO U CHOOSE SANDRA?





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KEBEKAY's Photo KEBEKAY Posts: 53
1/3/13 4:52 A

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My Daughters!! ( and my son too)

"Where there is no struggle, there is no strength".


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BLOORP's Photo BLOORP Posts: 608
11/22/12 3:05 P

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My coworkers and my patients.

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NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
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7/31/12 9:34 P

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Best friends

Sonja
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Co-Leader of SparkKansas - The Official Team
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"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


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POETICJUSTUS's Photo POETICJUSTUS Posts: 2,836
7/18/12 8:23 P

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My bad we were doing A-Z I'm grateul for, ANGELS emoticon

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POETICJUSTUS's Photo POETICJUSTUS Posts: 2,836
7/18/12 8:20 P

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For people who reach out a hand when there's little hope in site. emoticon emoticon emoticon

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NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
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6/8/12 12:15 A

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Xtra special friends... like the ones I found on SP!

Sonja
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Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,300
5/6/12 9:38 A

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Weather-warm and sunny

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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4/27/12 5:21 P

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victory on the scale!


Sonja
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Co-Leader of Night Shift Nurses SparkTeam
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"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,300
4/18/12 8:05 A

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Umbrellas

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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3/22/12 1:31 A

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Trips to see my son

Sonja
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"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


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CRYSALLIS1's Photo CRYSALLIS1 SparkPoints: (34,037)
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3/18/12 3:56 P

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Saturday Nights

I'm an eternal optimist. I found the Secret; the Eat to Live plan.
In 2014 I will be a Success Story !
I will be wearing that Little black dress one year from now.


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3/17/12 9:30 P

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Rainy days

Sonja
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"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


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RUBYYR's Photo RUBYYR SparkPoints: (33,750)
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3/16/12 2:26 A

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Quinoa - that is after I found out to rinse it before cooking - takes away all the bitterness!

“Fall seven times. Stand up eight.” Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
EFFIEANNIE's Photo EFFIEANNIE Posts: 3,300
3/13/12 7:55 A

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Popcorn

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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3/8/12 3:01 A

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Opening speed weeks for Nascar...

Sonja
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Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


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RUBYYR's Photo RUBYYR SparkPoints: (33,750)
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3/7/12 6:08 P

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New shoes!

“Fall seven times. Stand up eight.” Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
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2/28/12 4:05 A

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Memories from my Disney trips w/ my son

Sonja
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Co-Leader of SparkKansas - The Official Team
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Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


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2/27/12 1:50 A

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Lani (my puppy)

“Fall seven times. Stand up eight.” Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
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2/23/12 2:39 A

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Kansas country living

Sonja
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Co-Leader of SparkKansas - The Official Team
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Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
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2/22/12 10:59 A

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jobs


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,300
2/22/12 7:46 A

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Innovative people

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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2/22/12 2:53 A

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Holding hands w/ my hubby

Sonja
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Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
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2/20/12 11:47 A

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giving help to others


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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RUBYYR's Photo RUBYYR SparkPoints: (33,750)
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2/20/12 11:18 A

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Frozen yogurt

“Fall seven times. Stand up eight.” Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
EFFIEANNIE's Photo EFFIEANNIE Posts: 3,300
2/20/12 8:56 A

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Embroidery machines

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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2/18/12 12:23 P

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dads


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/18/12 3:01 A

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crazy friends

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
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2/17/12 4:55 P

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bees


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/17/12 1:24 P

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Apple trees

“Fall seven times. Stand up eight.” Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
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2/17/12 11:11 A

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zip lock baggies


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/17/12 2:02 A

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yearly bonuses

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
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2/16/12 10:38 P

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xtra blessings


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/16/12 9:57 P

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WINNING!!!

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
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2/16/12 9:18 A

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victories that are non scales ones


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,300
2/16/12 8:58 A

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Umbrellas

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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2/14/12 12:49 A

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time for Me


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/14/12 12:19 A

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sleep

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
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200.5
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
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2/13/12 7:16 P

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rest times


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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2/13/12 6:58 P

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quiet moments

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
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200.5
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
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2/13/12 8:16 A

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positive days


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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943.75
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3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
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2/13/12 12:15 A

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oversized workout clothes

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
2/12/12 10:00 P

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nobody can do it but you.......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
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2/12/12 8:34 P

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Moments w/ my family

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
2/8/12 8:50 P

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love yourself


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
Fitness Minutes: (149,372)
Posts: 10,262
2/8/12 4:17 P

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Keeping in shape

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
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2/6/12 8:10 A

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jamming to the music


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/6/12 8:06 A

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Just about everything!

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
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1/29/12 11:06 P

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inlaws


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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1/29/12 10:18 P

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Honda's running well

“Fall seven times. Stand up eight.” Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
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1/29/12 12:40 P

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granchildren


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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1/29/12 8:57 A

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Festivals

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
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1/26/12 11:58 P

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every blessing i have..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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1/26/12 7:48 P

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Dryers (clothes)

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
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1/25/12 10:30 P

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calenders


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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1/25/12 8:35 P

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Babies

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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1/25/12 12:29 A

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another start again


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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1/24/12 11:42 P

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zealous young new nurses

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
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1/24/12 7:16 P

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youth choirs


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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1/24/12 6:04 P

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Xtra sugarless chewing gum

“Fall seven times. Stand up eight.” Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
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1/24/12 10:07 A

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water that is clean to drink


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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1/24/12 9:39 A

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Vacations

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
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1/23/12 9:37 A

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understanding and the powers of reasoning


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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1/23/12 8:48 A

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Television

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
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1/23/12 1:31 A

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Sound sleep

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
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1/22/12 1:07 P

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recitals at schools


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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1/22/12 11:36 A

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Quilting

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
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1/20/12 6:00 P

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physicians


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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943.75
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3775
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1/20/12 5:28 P

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organic foods

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/20/12 11:55 A

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nurses who can before me..........and made my work easier


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
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2831.25
3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
Fitness Minutes: (149,372)
Posts: 10,262
1/20/12 2:33 A

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Memories

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/19/12 11:28 P

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living a healthy lifestyle


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
Fitness Minutes: (149,372)
Posts: 10,262
1/19/12 10:41 P

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Kansas sunsets

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/18/12 7:39 A

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joy in my life


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
Fitness Minutes: (149,372)
Posts: 10,262
1/18/12 2:13 A

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icy weather staying north of my area

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/17/12 11:37 P

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having a wonderful husband


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
Fitness Minutes: (149,372)
Posts: 10,262
1/17/12 10:31 P

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going on vacation

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/17/12 12:01 P

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following a healthy lifestyle


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
Fitness Minutes: (149,372)
Posts: 10,262
1/17/12 3:16 A

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everyone on Sparkpeople

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/16/12 9:44 P

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darling husband


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
Fitness Minutes: (149,372)
Posts: 10,262
1/16/12 9:21 P

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Clear starry nights

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/15/12 1:47 P

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best friends


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
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2831.25
3775
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1/15/12 8:44 A

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Amazon.com

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
252
232.75
213.5
194.25
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
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1/15/12 2:41 A

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zapping the snow flakes


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
Fitness Minutes: (149,372)
Posts: 10,262
1/14/12 10:45 P

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yearly "reviews" (helps me refocus)

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/14/12 10:16 P

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xtra blessings


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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943.75
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3775
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1/14/12 9:27 P

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that's okay...

well wishes

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/11/12 10:16 P

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sorry

vaccines


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
Fitness Minutes: (149,372)
Posts: 10,262
1/11/12 10:05 P

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back to "U"...

uplifting messages

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/10/12 5:48 P

Community Team Member

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occasional glass of wine


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
Fitness Minutes: (149,372)
Posts: 10,262
1/10/12 3:44 P

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time w/ friends & family

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/10/12 10:19 A

Community Team Member

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sisters


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
NASCAR_CHICK's Photo NASCAR_CHICK SparkPoints: (153,660)
Fitness Minutes: (149,372)
Posts: 10,262
1/10/12 12:13 A

My SparkPage
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reality of life

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 252.7 
 
277
251.5
226
200.5
175
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,609)
Fitness Minutes: (262,074)
Posts: 175,916
1/9/12 11:55 P

Community Team Member

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quantity of exercise


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
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