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RRTSMOM's Photo RRTSMOM SparkPoints: (23,239)
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1/31/13 10:06 P

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EXERCISE time!

SHUT UP, GET OVER IT, AND JUST DO IT!
remember the excuses are what lead u here!!!
SO THERE IS NO REASON "WHY'


EVERYDAY IS A CHOICE..YOU CAN CHOOSE THE GOOD STUFF AND BE WHO U WISH U WERE OR U CAN MAKE BAD CHOICES AND KEEP ON WISHING....WHAT DO U CHOOSE SANDRA?





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KEBEKAY's Photo KEBEKAY Posts: 53
1/3/13 4:52 A

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My Daughters!! ( and my son too)

"Where there is no struggle, there is no strength".


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BLOORP's Photo BLOORP Posts: 611
11/22/12 3:05 P

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My coworkers and my patients.

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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
7/31/12 9:34 P

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Best friends

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
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Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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POETICJUSTUS's Photo POETICJUSTUS Posts: 3,785
7/18/12 8:23 P

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My bad we were doing A-Z I'm grateul for, ANGELS emoticon

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POETICJUSTUS's Photo POETICJUSTUS Posts: 3,785
7/18/12 8:20 P

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For people who reach out a hand when there's little hope in site. emoticon emoticon emoticon

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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
6/8/12 12:15 A

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Xtra special friends... like the ones I found on SP!

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
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Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,391
5/6/12 9:38 A

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Weather-warm and sunny

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
4/27/12 5:21 P

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victory on the scale!


Sonja
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www.fitbit.com/user/23LXQF
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Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,391
4/18/12 8:05 A

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Umbrellas

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
3/22/12 1:31 A

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Trips to see my son

Sonja
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Co-Leader of SparkKansas - The Official Team
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Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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CRYSALLIS1's Photo CRYSALLIS1 SparkPoints: (51,666)
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3/18/12 3:56 P

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Saturday Nights

I'm an eternal optimist. I found the Secret; the Eat to Live plan.
In 2015 I will be a Success Story !
I will be wearing that Little Black Dress December 31, 2015.
The Secret is consistency!


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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
3/17/12 9:30 P

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Rainy days

Sonja
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Co-Leader of SparkKansas - The Official Team
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Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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RUBYYR's Photo RUBYYR SparkPoints: (33,771)
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3/16/12 2:26 A

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Quinoa - that is after I found out to rinse it before cooking - takes away all the bitterness!

Fall seven times. Stand up eight. Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
EFFIEANNIE's Photo EFFIEANNIE Posts: 3,391
3/13/12 7:55 A

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Popcorn

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
3/8/12 3:01 A

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Opening speed weeks for Nascar...

Sonja
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Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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RUBYYR's Photo RUBYYR SparkPoints: (33,771)
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3/7/12 6:08 P

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New shoes!

Fall seven times. Stand up eight. Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
2/28/12 4:05 A

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Memories from my Disney trips w/ my son

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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RUBYYR's Photo RUBYYR SparkPoints: (33,771)
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2/27/12 1:50 A

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Lani (my puppy)

Fall seven times. Stand up eight. Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
2/23/12 2:39 A

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Kansas country living

Sonja
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Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
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2/22/12 10:59 A

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jobs


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,391
2/22/12 7:46 A

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Innovative people

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
2/22/12 2:53 A

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Holding hands w/ my hubby

Sonja
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www.fitbit.com/user/23LXQF
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Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
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2/20/12 11:47 A

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giving help to others


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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RUBYYR's Photo RUBYYR SparkPoints: (33,771)
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2/20/12 11:18 A

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Frozen yogurt

Fall seven times. Stand up eight. Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
EFFIEANNIE's Photo EFFIEANNIE Posts: 3,391
2/20/12 8:56 A

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Embroidery machines

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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2/18/12 12:23 P

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dads


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
2/18/12 3:01 A

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crazy friends

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
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2/17/12 4:55 P

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bees


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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RUBYYR's Photo RUBYYR SparkPoints: (33,771)
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2/17/12 1:24 P

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Apple trees

Fall seven times. Stand up eight. Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
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2/17/12 11:11 A

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zip lock baggies


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
2/17/12 2:02 A

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yearly bonuses

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
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2/16/12 10:38 P

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xtra blessings


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
2/16/12 9:57 P

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WINNING!!!

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
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2/16/12 9:18 A

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victories that are non scales ones


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,391
2/16/12 8:58 A

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Umbrellas

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
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2/14/12 12:49 A

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time for Me


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
2/14/12 12:19 A

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sleep

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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2/13/12 7:16 P

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rest times


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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2/13/12 6:58 P

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quiet moments

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
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2/13/12 8:16 A

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positive days


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
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2/13/12 12:15 A

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oversized workout clothes

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
Fitness Minutes: (306,009)
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2/12/12 10:00 P

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nobody can do it but you.......


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
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2/12/12 8:34 P

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Moments w/ my family

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
Fitness Minutes: (306,009)
Posts: 193,560
2/8/12 8:50 P

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love yourself


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 10,946
2/8/12 4:17 P

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Keeping in shape

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
0
25.5
51
76.5
102
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
Fitness Minutes: (306,009)
Posts: 193,560
2/6/12 8:10 A

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jamming to the music


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,391
2/6/12 8:06 A

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Just about everything!

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
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1/29/12 11:06 P

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inlaws


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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1/29/12 10:18 P

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Honda's running well

Fall seven times. Stand up eight. Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
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1/29/12 12:40 P

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granchildren


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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1/29/12 8:57 A

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Festivals

Sue- Northern Illinois


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1/26/12 11:58 P

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every blessing i have..........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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1/26/12 7:48 P

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Dryers (clothes)

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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1/25/12 10:30 P

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calenders


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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Babies

Sue- Northern Illinois


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1/25/12 12:29 A

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another start again


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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1/24/12 11:42 P

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zealous young new nurses

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1/24/12 7:16 P

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youth choirs


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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1/24/12 6:04 P

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Xtra sugarless chewing gum

Fall seven times. Stand up eight. Japanese proverb

don't cry because it's over, smile because it happened. ~ dr. seuss
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1/24/12 10:07 A

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water that is clean to drink


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/24/12 9:39 A

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Vacations

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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1/23/12 9:37 A

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understanding and the powers of reasoning


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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1/23/12 8:48 A

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Television

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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1/23/12 1:31 A

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Sound sleep

Sonja
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"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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1/22/12 1:07 P

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recitals at schools


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/22/12 11:36 A

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Quilting

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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1/20/12 6:00 P

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physicians


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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organic foods

Sonja
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"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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1/20/12 11:55 A

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nurses who can before me..........and made my work easier


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/20/12 2:33 A

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Memories

Sonja
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"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


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1/19/12 11:28 P

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living a healthy lifestyle


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/19/12 10:41 P

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Kansas sunsets

Sonja
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www.fitbit.com/user/23LXQF
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Co-Leader of SparkKansas - The Official Team
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"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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1/18/12 7:39 A

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joy in my life


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/18/12 2:13 A

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icy weather staying north of my area

Sonja
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Co-Leader of SparkKansas - The Official Team
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"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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1/17/12 11:37 P

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having a wonderful husband


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/17/12 10:31 P

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going on vacation

Sonja
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"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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1/17/12 12:01 P

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following a healthy lifestyle


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/17/12 3:16 A

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everyone on Sparkpeople

Sonja
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www.fitbit.com/user/23LXQF
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Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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1/16/12 9:44 P

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darling husband


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/16/12 9:21 P

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Clear starry nights

Sonja
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"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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1/15/12 1:47 P

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best friends


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/15/12 8:44 A

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Amazon.com

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


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1/15/12 2:41 A

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zapping the snow flakes


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/14/12 10:45 P

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yearly "reviews" (helps me refocus)

Sonja
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"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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1/14/12 10:16 P

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xtra blessings


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/14/12 9:27 P

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that's okay...

well wishes

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
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1/11/12 10:16 P

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sorry

vaccines


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/11/12 10:05 P

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back to "U"...

uplifting messages

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
0
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76.5
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1/10/12 5:48 P

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occasional glass of wine


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/10/12 3:44 P

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time w/ friends & family

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
0
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76.5
102
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
Fitness Minutes: (306,009)
Posts: 193,560
1/10/12 10:19 A

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sisters


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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1/10/12 12:13 A

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reality of life

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you�ve fallen down�"

"You don't get credit for what you start... only for what you finish!"


 Pounds lost: 10.1 
 
0
25.5
51
76.5
102
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,568)
Fitness Minutes: (306,009)
Posts: 193,560
1/9/12 11:55 P

Community Team Member

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quantity of exercise


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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