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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 8,735
7/7/12 5:56 P

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YAY!!!! It's raining! emoticon emoticon I think it means business, and smells so good.

Renie

Irene
Co-Leader~I_Need_Sleep

Beauty is in the IQ of the beholder.

Good food, good sleep, good friends creates a Spark for Life!

Let's all have fun and encourage others while getting healthy!!


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KIN59VARA's Photo KIN59VARA SparkPoints: (182,148)
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7/7/12 9:21 A

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I will need to step it up today to meet my weekly goal of 136,793 steps, I have 100944 steps taken as of today. Company had some days with lots of steps and others not so much!

Patricia

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
- Vivian Greene

Rhode Island
Eastern Standard Time






 
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GLMOM2's Photo GLMOM2 Posts: 9,955
7/4/12 1:45 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wishing all my fellow American Sparkers a Happy 4th of July!

emoticon emoticon emoticon emoticon

~ Jody
Michigan EST

BTS Camp Counselor -
Summer 2014

✔ BTS2 - Silver Scouts
Stayed even

✔ BTS1- Pink Pirates
Pounds lost 8#


KDE12345's Photo KDE12345 Posts: 3,464
7/2/12 10:32 P

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My goal this week is 70,000 steps.

Sun: 9753
Mon: 11918
Tue: 12667
Wed: 9536
Thu: 10576
Fri: 9514
Sat: 8662
Total: 72626 emoticon

Edited by: KDE12345 at: 7/8/2012 (13:25)
Kenya
CLEBLOOM's Photo CLEBLOOM SparkPoints: (24,125)
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Posts: 284
7/2/12 11:17 A

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A simple 70,000 Steps and 2 days of C25K!!


7/1: 6,987 Steps
7/2: 11,827 Steps
7/3: 10,694 Steps
7/4: 10,505 Steps (40,013 mid week total)
7/5: 9,921 Steps
7/6: 6,446 Steps
7/7: 11,554 Steps

Total: 67,934 Steps

Just missed my goal :( Will do better next week!




Edited by: CLEBLOOM at: 7/8/2012 (21:49)
Angela


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GLMOM2's Photo GLMOM2 Posts: 9,955
7/2/12 9:41 A

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For July I am keeping my goals simple & focusing on getting myself back on track. I'd like to end the month of July with 310,000 steps!


7/1: 7,198 steps/647 active/8 VAM
7/2: 5,475 steps/586 active/1 VAM
7/3: 8,393 steps/692 active/2 VAM
7/4: 9,552 steps/748 active/17 VAM (mid-week count:30,618)
7/5: 5,371 steps/620 active/0 VAM
(lots of swimming this week ~ steps not tracked!)
7/6: 9,867 steps/800 active/21 VAM (more pool time)
7/7: 9,078 steps/836 active/10 VAM (plus pool time)


7/7 weekly count: 54,934

Edited by: GLMOM2 at: 7/10/2012 (10:56)
~ Jody
Michigan EST

BTS Camp Counselor -
Summer 2014

✔ BTS2 - Silver Scouts
Stayed even

✔ BTS1- Pink Pirates
Pounds lost 8#


4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,960
7/2/12 2:48 A

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I will have my steps at 18000 a day

7/1: 16947 steps, 7.22 miles, 4 floors
7/2: 26480 steps, 11.32 miles. 8 floors
7/3: 9409 steps, 4.01 miles, 4 floors
7/4: 15797 steps, 7.02 miles, 60 floors (5 k with a twist)
7/5: 19471 steps, 8.3 miles, 6 floors
7/6: 18311 steps, 7.81 miles 5 floors
7/7: 23608 steps, 10.06 miles, 3 floors


Edited by: 4_MY_LIFE at: 7/8/2012 (12:48)
***Renee***
Time zone: EST
Maryland


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NYHARLEYHUN's Photo NYHARLEYHUN Posts: 3,146
7/1/12 8:37 P

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Weekly Goals;
Steps: 76,000
Floors- 80
Active Score: 6,200

07/01: 9,542 steps/ 11 floors/ 654 AS
07/02: 11,711 steps/ 7 floors/ 949 AS
07/03: 12,980 steps/ 15 floors/ 865 AS
07/04: 11,731 steps/ 13 floors/ 813 AS
07/05: 10,111 steps/ 4 floors/ 811 AS
07/06: 8,968 steps/ 15 floors/ 643 AS
07/07: 11,023 steps/ 4 floors/ 865 AS

76,066 steps emoticon (by the skin of my teeth!
69 floors- FAIL
5,600 Total Active Score- FAIL

Edited by: NYHARLEYHUN at: 7/12/2012 (02:18)
Failure Isn't An Option If Success Is Just A Matter Of More Effort!!

~*~Amy~*~


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AEHEGE's Photo AEHEGE Posts: 2,790
7/1/12 4:23 P

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I have been out of the loop for a couple of weeks, but still working hard at not being sedentary!

I was traveling one week and then last week, I had cataract surgery. A minor procedure, but it slowed me down considerably. I dropped from a usual 12,000+ steps per day to less than 6,000. So next week, I will try to begin to build up to my normal again.

Goal: Minumum 7500 steps per day; 7 flights of stairs per day. Of course, I would be happy to go past that, but a minimum has been set.

--Anne from Idaho
BLC 17 - 25 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


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YIDDLE's Photo YIDDLE Posts: 19,497
7/1/12 4:07 P

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5 daily miles. 10 daily floors

07/01: 5.54 miles, 10 floors
07/02: 8.1 miles, 30 floors
07/03: 5.89 miles, 28 floors
07/04: 7.62 miles, 28 floors
07/05: 5.31 miles, 25 floors
07/06: 6.26 miles, 33 floors
07/07: 5.83 miles, 13 floors



Edited by: YIDDLE at: 7/8/2012 (14:40)
Jean from Texas
Co-Team Leader 50's 60's 70's and Older Team

“I’m drinking from my saucer ‘cause my cup has overflowed.” -- John P.Moore

"Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain!"
. . . . Vivian Greene


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RENIESSPARKIN's Photo RENIESSPARKIN Posts: 8,735
7/1/12 3:56 P

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I'll have to keep my steps at 1,000 per day (7000). Plus my stairs at 9 flights per day (63).

STEPS & FLIGHTS
7/1 1100 + 10 fls and 3 no shows. (I still don't get it. It is the same flight of stairs.)
7/2 2090 + 3 fls and 3 no shows
7/3 1597 + 8 fls w/3 no shows (I just noticed a pattern-wonder what it means?)
7/4 742 + 5 fls.
7/5 2212 + 3 fls.
7/6 641 + 5 fls ( Subtotals: 8,382 + 34 w/9 no shows)
7/7 1109 + 10 fls w/4 no shows
TOTALS: 9491 + 44 fls and 13 no shows emoticon emoticon


SLEEP AND WAKEUPS (Still bouncing all over the place)
7/1 6hrs 57mins w/16 wakeups
7/2 5hrs 48 min w/21 wakeups
7/3 4hrs 18 min w/21 wakeups (interesting)
7/4 3 hrs 15 min w/9 wakeups (I took a nap but forgot to clock it)
7/5 5 hrs 23 min w/5 wakeups
7/6 5 hrs 43 min w/20 wakeups (Hmm? why bother?)
7/7 4 hrs 48 min w/14 wakeups
TOTALS: 36 hrs 2 mins w/106 wakeups! emoticon

Edited by: RENIESSPARKIN at: 7/7/2012 (19:22)
Irene
Co-Leader~I_Need_Sleep

Beauty is in the IQ of the beholder.

Good food, good sleep, good friends creates a Spark for Life!

Let's all have fun and encourage others while getting healthy!!


 current weight: 208.0 
 
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GUITARWOMAN's Photo GUITARWOMAN SparkPoints: (66,498)
Fitness Minutes: (110,336)
Posts: 730
7/1/12 2:08 P

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OK, I will up my daily steps to 1,250 a day.

7/1: 2,370 306 slightly active minutes, 16 fairly active minutes
7/2: 1,512 191 slightly active minutes 10 fairly active minutes
7/3 2,125 166 slightly active minutes, 5 fairly active minutes
7/4: 3,564 247 slightly active minutes, 6 fairly active minutes
7/5: 3,263 244 slightly active minutes, 6 fairly active minutes
7/6: 2,895 206 slightly active minutes, 5 fairly active minutes
7/7: 3,050 219 slightly active minutess, 14 fairly active minutes


emoticon

Edited by: GUITARWOMAN at: 7/8/2012 (11:31)
Bonita
Just north of Toronto, Canada

"Are we there yet?"


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LOPEYP's Photo LOPEYP SparkPoints: (123,278)
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Posts: 13,833
7/1/12 12:51 P

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Trying for 10,000 per day.

07/01:
07/02:
07/03:
07/04:
07/05:
07/06:
07/07:


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,207
7/1/12 11:59 A

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I am going to keep my daily goal to 22,000 steps per day and my weekly goal to 165,000. I will also be tracking my daily active score (trying to keep it above 1000 each day). I will be tracking my floors climbed but as I don't really encounter many steps in my travel I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

Thanks again for joining this goal! Good luck in achieving them this week! Who will join me!!!

BTW, I continue to LOVE, LOVE all of the recent activity, keep moving team!

07/01: 22,490 (VAM: 0-Active Score: 1098-Floors: 0)
07/02: 28,469 (VAM: 56-Active Score: 1579-Floors: 5)
07/03: 27,846 (VAM: 56-Active Score: 1536-Floors: 14)
07/04: 25,312 (VAM: 79-Active Score: 1487-Floors: 17)
07/05: 27,039 (VAM: 40-Active Score: 1566-Floors: 15)
07/06: 23,822 (VAM: 0-Active Score: 1103-Floors: 0)
07/07: 38,834 (VAM: 134-Active Score: 2443-Floors: 28)

My total steps for this past week were 193,812 or an average of over 27,600 per day. My total VAMs for this past week was 336 or an average of 48 per day. My average active score for this week was 1544 and I climbed a total of 79 floors! Now on to next week....




Edited by: ROCKMAN6797 at: 7/8/2012 (12:41)
Raúl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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