I have been out of the loop for a couple of weeks, but still working hard at not being sedentary!
I was traveling one week and then last week, I had cataract surgery. A minor procedure, but it slowed me down considerably. I dropped from a usual 12,000+ steps per day to less than 6,000. So next week, I will try to begin to build up to my normal again.
Goal: Minumum 7500 steps per day; 7 flights of stairs per day. Of course, I would be happy to go past that, but a minimum has been set.
--Anne from Idaho BLC 17 - 28 Powerful Prism Panthers team.
I'll have to keep my steps at 1,000 per day (7000). Plus my stairs at 9 flights per day (63).
STEPS & FLIGHTS 7/1 1100 + 10 fls and 3 no shows. (I still don't get it. It is the same flight of stairs.) 7/2 2090 + 3 fls and 3 no shows 7/3 1597 + 8 fls w/3 no shows (I just noticed a pattern-wonder what it means?) 7/4 742 + 5 fls. 7/5 2212 + 3 fls. 7/6 641 + 5 fls ( Subtotals: 8,382 + 34 w/9 no shows) 7/7 1109 + 10 fls w/4 no shows TOTALS: 9491 + 44 fls and 13 no shows
SLEEP AND WAKEUPS (Still bouncing all over the place) 7/1 6hrs 57mins w/16 wakeups 7/2 5hrs 48 min w/21 wakeups 7/3 4hrs 18 min w/21 wakeups (interesting) 7/4 3 hrs 15 min w/9 wakeups (I took a nap but forgot to clock it) 7/5 5 hrs 23 min w/5 wakeups 7/6 5 hrs 43 min w/20 wakeups (Hmm? why bother?) 7/7 4 hrs 48 min w/14 wakeups TOTALS: 36 hrs 2 mins w/106 wakeups!
Edited by: RENIESSPARKIN at: 7/7/2012 (19:22)
Irene Leader~I_Need_Sleep Leader~Living_with_Neuropathy Leader~Living_with_Gastroparesis was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D
Good food, good sleep, good friends create a Spark for Life!
I've lost 45 lbs since the pix below with daughter & g'sons was taken.
Let's all have fun and encourage others while getting healthy!!
current weight: 180.4
Fitness Minutes: (179,587) Posts: 1,081 7/1/12 2:08 P
7/1: 2,370 306 slightly active minutes, 16 fairly active minutes 7/2: 1,512 191 slightly active minutes 10 fairly active minutes 7/3 2,125 166 slightly active minutes, 5 fairly active minutes 7/4: 3,564 247 slightly active minutes, 6 fairly active minutes 7/5: 3,263 244 slightly active minutes, 6 fairly active minutes 7/6: 2,895 206 slightly active minutes, 5 fairly active minutes 7/7: 3,050 219 slightly active minutess, 14 fairly active minutes
Edited by: GUITARWOMAN at: 7/8/2012 (11:31)
Bonita Just north of Toronto, Canada--Eastern Daylight Savings Time
"If it can happen, it will happen."
Total SparkPoints: 145,326
SparkPoints Level 20
Fitness Minutes: (145,627) Posts: 17,073 7/1/12 12:51 P
I am going to keep my daily goal to 22,000 steps per day and my weekly goal to 165,000. I will also be tracking my daily active score (trying to keep it above 1000 each day). I will be tracking my floors climbed but as I don't really encounter many steps in my travel I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!
Thanks again for joining this goal! Good luck in achieving them this week! Who will join me!!!
BTW, I continue to LOVE, LOVE all of the recent activity, keep moving team!
My total steps for this past week were 193,812 or an average of over 27,600 per day. My total VAMs for this past week was 336 or an average of 48 per day. My average active score for this week was 1544 and I climbed a total of 79 floors! Now on to next week....
Edited by: ROCKMAN6797 at: 7/8/2012 (12:41)
Raul Leader of the FitBit Users Unite! SparkTeam www.fitbit.com/user/228NLM ~Keep moving people!~ ^^^You got this!^^^ *** Just Do! ***
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