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MARISSAC1273's Photo MARISSAC1273 Posts: 970
5/22/11 2:40 P

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Good point!! All the fat free stuff is nonsense!

"Wanting is trying to get."

Make your own opportunities!


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THISYEARSMODEL's Photo THISYEARSMODEL Posts: 3,292
5/8/11 8:53 P

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Salmon, antioxidant rich foods, and avocados. Getting enough healthy fats in your diet is important, too. Fat-free diets are aging!

Edited by: THISYEARSMODEL at: 5/8/2011 (20:54)
(formerly LAROCKRGRL)

Pounds banished since 1/1/11: 41
GRAND TOTAL GONE: 76 pounds!

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MARISSAC1273's Photo MARISSAC1273 Posts: 970
5/3/11 10:06 A

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Just found this link:

www.glamour.com/health-fitness/blogs
/v
itamin-g/2011/04/eat-this-every-day-R>for-beautif.html


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MARISSAC1273's Photo MARISSAC1273 Posts: 970
4/25/11 11:32 A

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I've always noticed an improvement in my skin after drinking green monsters. I love 'em!
http://greenmonstermovement.com/?page_id
=581

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JOY199's Photo JOY199 Posts: 1,624
4/24/11 7:55 P

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When I make smoothies twice a day with fresh berries, I really noticed an improvement in my skin. I may do that again this summer when they are in season. Usually blueberries, raspberries, and strawberries mixed with juicy juicy and yogurt.

"Just when the caterpillar thought the world was over, it became a butterfly..."


AWOLF24's Photo AWOLF24 Posts: 6,215
4/21/11 2:11 P

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Great topic! I don't do much other than take a multi-vitamin and drink a lot of water, for general healthy benefits but I figure it has to help my skin too. But I'd love to hear what other people do or recommend.

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MARISSAC1273's Photo MARISSAC1273 Posts: 970
4/21/11 11:36 A

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This has probably been posted before, but I was wondering if any of you have specific foods you include in your diet to keep your skin fresh and glowy? Right now I take fish oil supplements and multivitamins, and try to drink lots of water, but that's about it. Any tips?

"Wanting is trying to get."

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