I like longer term, bigger goals and bigger rewards, such as clothes, a trip, etc. When I finish the 10k race I'm running in Sept, I'm getting some new surfer tshirts and board shorts. When I do the 1/2 M in December I'm getting a bluray player and some disks.
I think big goals deserve bigger rewards. But I love the idea of shorter term rewards, too.
I write my goals down and look at them periodically, too.
Goal setting has worked for me and I'm going to continue to do it.
Whatever your past has been, your future is spotless!
| current weight: 239.0