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Master Runners-40 and over

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   New Challenge 


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ROSIE777
ROSIE777's Photo Posts: 12,173
5/22/11 9:28 P

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Here is hoping all will go well for you

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

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er/mp3player.html


 Pounds lost: 60.0 
 
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2PHATT
2PHATT's Photo Posts: 1,167
5/22/11 12:20 P

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Well I went back to Ortho doc and I am waiting for a shot of Synvisc for my osteo knee but in the meantime I did get a shot in the IT Band and so far it has helped....no pain!!! So if I can keep this up I am ready to go full bore for the Endurance Run in October.

Sheryl




 
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