Almost every night, I have just a half a cup of Bryer's low fat ice cream at 90 calories (or 2 WW points). Lost weight just fine.
1/2 cup is satisfying in a pretty ice cream fluted like dish with a small spoon and eaten slow.
Sometimes, less is more...you may be satisfied with a Kiddie Kone if you tell yourself, THIS IS IT! Only in America have we come to believe we need a kitchen sink sized bowl! Every other country serves way smaller portions. HUMANS don't need large sizes.... Freedom's downfall.
Don't let yogurt versus ice cream fool you, either. I recently found out that the moose tracks frozen yogurt I was eating was 150 calories for 1/2 cup serving, but Breyers Low Fat Ice Cream is 110 calories and with less fat! I posted the details in the Challenges forum if you are interested.
"God gave you your body as a gift, so you should take care of it." - My Mom
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.