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JENAE954 Posts: 7,020
1/8/13 4:05 P

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I use lavender essential oils and then get moving.
Move a muscle, change a thought.

Jenae


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MARYKAY64's Photo MARYKAY64 Posts: 408
1/8/13 2:12 P

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My usual release is to take a walk...I really love walking in the woods it is so peaceful and relaxing even when I am not stressed. emoticon

It is better to be hated for who you are than loved for who you are not!!

Be the kind of woman
that when your feet
hit the floor each
morning the devil
says "OH CRAP, SHE'S UP!"


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 14,147
1/8/13 1:43 P

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this is one of my goals this year. I am learning to talk to myself when i start to stress or get anxious, to calm down and think it thru. So far, I am amazed as how much this works for me. Of course, there are many other ways too. Exercise is one of the better ways always. Georgine emoticon

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 97,257
1/8/13 1:19 P

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We all are under a lot of stress from time to time. What do you do, to help relieve the stress?

~Nancy~ (CST)








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