SparkPeople advertisers help keep the site free! Learn more
 

team44783forum


  Team Forum
Keep It Simple

A Guide to Posting in Your SparkTeam Forum

  FORUM:   This & That (Click for More)
TOPIC:   Stress Relievers? 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


JENAE954
Posts: 7,019
1/8/13 4:05 P

JENAE954's SparkPage
Send Private Message
Reply
I use lavender essential oils and then get moving.
Move a muscle, change a thought.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


MARYKAY64
MARYKAY64's Photo Posts: 392
1/8/13 2:12 P

MARYKAY64's SparkPage
Send Private Message
Reply
My usual release is to take a walk...I really love walking in the woods it is so peaceful and relaxing even when I am not stressed. emoticon

It is better to be hated for who you are than loved for who you are not!!

Be the kind of woman
that when your feet
hit the floor each
morning the devil
says "OH CRAP, SHE'S UP!"


 Pounds lost: 9.0 
 
0
14
28
42
56


CAPTAINMORGAN2
CAPTAINMORGAN2's Photo Posts: 11,010
1/8/13 1:43 P

CAPTAINMORGAN2's SparkPage
Send Private Message
Reply
this is one of my goals this year. I am learning to talk to myself when i start to stress or get anxious, to calm down and think it thru. So far, I am amazed as how much this works for me. Of course, there are many other ways too. Exercise is one of the better ways always. Georgine emoticon


 current weight: 152.2 
 
159
154.25
149.5
144.75
140


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 83,558
1/8/13 1:19 P

Community Team Member

-WRKNG2ABTTRME-'s SparkPage
Send Private Message
Reply
We all are under a lot of stress from time to time. What do you do, to help relieve the stress?

~Nancy~


�Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.�
― Carl Bard




 Pounds lost: 26.0 
 
0
18.75
37.5
56.25
75


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Keep It Simple This & That (Click for More) Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16338x44783x51538631

Review our Community Guidelines