I love NSVs! I have had two in the last week or so- I was able to go for a walk WITHOUT having to yank my jeans over my muffin top and I had to move my pinky-ring up to my ring finger! Can't wait until I have to get my wedding rings resized!
Often just getting to the end of the day knowing that I ate right, that I got my exercise, that I took care of myself that day, feels like an accomplishment. Seeing changes in the scale is great, but living healthy every day is even more important.
"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it’s a cha-cha."~ Robert Brault
Lately, it is how my slacks fit. Well fit, or a bit loose.
'Di' NW ON. Being defeated is often temporary, giving up makes it permanent. -Marilyn von Savant
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. -Kenneth Blanchard
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
Sometimes we get so focused on what the scale is doing up, down or nothing. We cannot live by the scale alone. What about other positives. Do you have some non scale victories? Why don't you share some of your non scale victories here.
Might be a good motivating factor for you during a down time or motivating for a team mate!!
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