Author: Sorting Last Post on Top ↓ Message:
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
Fitness Minutes: (161,880)
Posts: 361,745
5/7/12 11:29 P

My SparkPage
Send Private Message
Reply
You're welcome & we're happy to see you anytime!

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
GEHUGHES's Photo GEHUGHES Posts: 574
5/7/12 11:24 P

My SparkPage
Send Private Message
Reply
Thanks for the SparkGoodie fitness clothes! I was looking at my stained shirt and thinking I needed a new one.

I wish I had more time to be more active on team page and message boards.

Gayle

Today's a new day. It's up to us what we make of it.


 current weight: 159.0 
 
170
166.25
162.5
158.75
155
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
Fitness Minutes: (161,880)
Posts: 361,745
5/7/12 9:36 P

My SparkPage
Send Private Message
Reply
You're welcome emoticon

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,912
5/7/12 9:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon for the workout clothes sparkgoodie. Just what I needed!

~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
Fitness Minutes: (161,880)
Posts: 361,745
5/7/12 9:17 P

My SparkPage
Send Private Message
Reply
Goodies To...
ABETTRME
ANGEOU812
CAPTAINMORGAN2
GEHUGHES
-UNSTOPPABLE-

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
GEHUGHES's Photo GEHUGHES Posts: 574
5/5/12 4:30 P

My SparkPage
Send Private Message
Reply
2: I'm wearing sunscreen and I've had 4 servings and fruits and vegetables(before 1 PM)

Gayle

Today's a new day. It's up to us what we make of it.


 current weight: 159.0 
 
170
166.25
162.5
158.75
155
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,496
5/5/12 3:48 P

My SparkPage
Send Private Message
Reply
2 again-played trivia and read an article. Stingy wheels

 current weight: 141.6 
 
149
146.75
144.5
142.25
140
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
Fitness Minutes: (161,880)
Posts: 361,745
5/5/12 1:00 P

My SparkPage
Send Private Message
Reply
Saturday
Spin--5

1. huddled with teams
2. planned next weeks meals
3. WILL track food today
4. answered sparkmail
5. took a poll

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
Fitness Minutes: (161,880)
Posts: 361,745
5/5/12 12:58 P

My SparkPage
Send Private Message
Reply
Friday
Spin--10

1. took a quiz
2. played trivia
3. huddled with teams
4. answered sparkmail
5. weigh-in today
6. strength training
7. tracked food
8. tracked fitness
9. walked
10. read health article

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,912
5/5/12 11:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
Saturday---3

1. Answered emails
2. Sent sparkgoodie
3. Huddled on team(s)

~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,496
5/5/12 1:23 A

My SparkPage
Send Private Message
Reply
Friday 2--answered a post and took the trivia quiz emoticon

 current weight: 141.6 
 
149
146.75
144.5
142.25
140
ANGEOU812's Photo ANGEOU812 SparkPoints: (5,146)
Fitness Minutes: (2,659)
Posts: 131
5/5/12 1:22 A

My SparkPage
Send Private Message
Reply
Friday - 5

1 - Tracked food
2 - Strengthing Excercies
3 - Took Multi-Vitamin
4 - Consumed Flaxseed
5 - Spring Boot Camp Video

~*~ Angela ~*~

Trust in the Lord, and do good; dwell in the land, and feed on His faithfulness. Delight yourself also in the Lord, and He shall give you the desires of your heart.
~~~ Psalm 37:3-4



 Pounds lost: 4.0 
 
0
15.75
31.5
47.25
63
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,912
5/4/12 10:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Friday---7

1. Read blog(s)
2. Post on team huddle board(s)
3. Played trivia
4. Tracked fitness
5. Read healthy article A-Z
6. Did quiz
7. Welcomed member(s) to different teams

~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
GEHUGHES's Photo GEHUGHES Posts: 574
5/4/12 8:51 A

My SparkPage
Send Private Message
Reply
Friday 7

-tried some new core strength training exercises
-raised the intensity during my step aerobics workout
-got up at 4 AM to workout
-read spark e-mails
-tracked my water from Thursday
-drank more than 8 cups of water on Thursday
-encouraged a fellow Sparker


Gayle

Today's a new day. It's up to us what we make of it.


 current weight: 159.0 
 
170
166.25
162.5
158.75
155
ANGEOU812's Photo ANGEOU812 SparkPoints: (5,146)
Fitness Minutes: (2,659)
Posts: 131
5/4/12 1:08 A

My SparkPage
Send Private Message
Reply
Thursday - 5

1. Stayed within calorie and fat ranges
2. Tracked food
3. Participated with my Spark teams
4. Took my vitamin
5. Drank 8 cups of water

~*~ Angela ~*~

Trust in the Lord, and do good; dwell in the land, and feed on His faithfulness. Delight yourself also in the Lord, and He shall give you the desires of your heart.
~~~ Psalm 37:3-4



 Pounds lost: 4.0 
 
0
15.75
31.5
47.25
63
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,912
5/3/12 2:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thursday--3

1. Answered email
2. Posted on sparkpages
3. Posted on Message boards

~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,912
5/3/12 2:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Wednesday--10

1. Spin the wheel
2. Read insider
3. Tracked fitness minutes
4. Posted on nutrition tracker
5. Answered email
6. Invited new leader to team(s)
7. Did the bonus spin
8. Played trivia
9. Read article A-Z
10. Post on huddle board(s)

~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,912
5/3/12 2:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Tuesday---10

1. Spin the wheel
2. Read insider
3. Tracked fitness minutes
4. Posted on nutrition tracker
5. Answered email
6. Invited new leader to team(s)
7. Did the bonus spin
8. Played trivia
9. Read article A-Z
10. Post on huddle board(s)

~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,912
5/3/12 2:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Monday--3

1. Read insider
2. Spin the wheel
3. Posted on blog(s)


Edited by: -WRKNG2ABTTRME- at: 5/3/2012 (14:36)
~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,912
5/3/12 2:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Sunday--7

1. Spin the wheel
2. Answered email
3. Played trivia
4. Posted on Message boards
5. Sent sparkgoodies
6. Did bonus spin
7. Read health news article

Edited by: -WRKNG2ABTTRME- at: 5/3/2012 (14:35)
~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 39.0 
 
0
18.75
37.5
56.25
75
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
Fitness Minutes: (161,880)
Posts: 361,745
5/3/12 10:10 A

My SparkPage
Send Private Message
Reply
Thursday
Spin--7

1. Answered SparkMail
2. Did Strength Training
3. Welcomed new members
4. Huddled w/teams
5. Took a quiz
6. played trivia
7. WILL track my food


.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
Fitness Minutes: (161,880)
Posts: 361,745
5/3/12 10:09 A

My SparkPage
Send Private Message
Reply
Wednesday
Spin--5

1. Visited teams
2. Tracked my food
3. Read a health Article
4. Walked 4 miles
5. Did Strength training

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
GEHUGHES's Photo GEHUGHES Posts: 574
5/3/12 8:46 A

My SparkPage
Send Private Message
Reply
3

*got up to exercise, while wishing for a few more minutes of sleep
*pushed myself to do a few more reps of upper body strength exercises
*read Spark emails before others

Gayle

Today's a new day. It's up to us what we make of it.


 current weight: 159.0 
 
170
166.25
162.5
158.75
155
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,496
5/2/12 11:25 P

My SparkPage
Send Private Message
Reply
My spin was 7 but I don't know how to set them up as 1 -7?? I logged into Sparks. spun the regular wheel, the bonus wheel, played trivia, answered posts, huddled with teams, and read articles emoticon

 current weight: 141.6 
 
149
146.75
144.5
142.25
140
KARIDIAN1's Photo KARIDIAN1 SparkPoints: (105,417)
Fitness Minutes: (36,211)
Posts: 4,638
5/2/12 10:14 P

My SparkPage
Send Private Message
Reply
Todays Spin was 7.

1. Took my vitamins.
2. went on a 5 mile bike ride.
3. Spent time with my mom and had breakfast together.
4. Went to the chiropractor
5. Stayed within my calorie intake.
6. Drank 8 glasses of water.
7. Cooked and ate a good home cooked meal in the crockpot.

 current weight: 183.2 
 
199
186.75
174.5
162.25
150
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,496
5/2/12 12:11 A

My SparkPage
Send Private Message
Reply
Tuesday- read an article and took a quiz. 2 spins again.

 current weight: 141.6 
 
149
146.75
144.5
142.25
140
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
Fitness Minutes: (161,880)
Posts: 361,745
5/1/12 9:52 P

My SparkPage
Send Private Message
Reply
Tuesday
Spin--3

1. Logged on to spark
2. Walked & Strength Training
3. Read Health Article

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,496
4/30/12 8:30 P

My SparkPage
Send Private Message
Reply
Sunday i raked the yard, and took a quiz. Today, Monday, logged on, took trivia test, spun both wheels, read post and sent posts. emoticon

 current weight: 141.6 
 
149
146.75
144.5
142.25
140
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
Fitness Minutes: (161,880)
Posts: 361,745
4/30/12 11:38 A

My SparkPage
Send Private Message
Reply
Monday
Spin--20 emoticon

1. Logged in to Spark
2. Huddled with teams
3. Read SparkMail
4. Visited friends
5. Tracked Food
6. Took a quiz
7. Played trivia
8. Did Strength Training
9. Walked 3.9 miles
10. Planned goals for May
11. Read a health article
12. Fixed this weeks snacks
13. Invited friends to spark teams
14. Ate breakfast
15. Fixed water bottles for today
16. Did months end measurements
17. Took my vitamins
18. Posted a blog
19. Read blogs
20. Welcomed new members to Spark

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
GEHUGHES's Photo GEHUGHES Posts: 574
4/30/12 8:59 A

My SparkPage
Send Private Message
Reply
Monday 5 points

step aerobics for 30 minutes
upper body strength training
carried potted trees to a friend's car
drinking lots of water
planned 2 healthful snacks for the day

Gayle

Today's a new day. It's up to us what we make of it.


 current weight: 159.0 
 
170
166.25
162.5
158.75
155
SHORTNSHAPELY's Photo SHORTNSHAPELY SparkPoints: (8,279)
Fitness Minutes: (3,800)
Posts: 55
4/29/12 10:22 P

My SparkPage
Send Private Message
Reply
Sunday
2 points.
walked to the post office instead of driving there, and drank 8 glasses of water emoticon

 current weight: 169.0 
 
180
175
170
165
160
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
Fitness Minutes: (161,880)
Posts: 361,745
4/29/12 7:17 A

My SparkPage
Send Private Message
Reply
Sunday
Spin--2

1. Huddled with teams
2. Answered SparkMail

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,191)
Fitness Minutes: (161,880)
Posts: 361,745
4/28/12 11:16 P

My SparkPage
Send Private Message
Reply
WEEKLY CHALLENGE; APRIL 29--MAY 5
So how did y'all do on the healthy heart challenges? How was your intake of sodium, cholestrol & fats?


This week oour challenge is easy...Take your spin number & choose your own healthy choices...If you spin a 5, list 5 things you did that were healthy!

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
Page: 1 of (1)  

Report Innappropriate Post

Other Keep It Simple Action (Click for More Threads) Posts

Topics: Last Post:
Soldier Marches 1/24/2014 12:09:38 AM
Challenge August 1 - 7...Back to Basics 8/3/2013 7:50:44 PM
(DAILY) LET'S DO 20 JUMPING JACKS 12/17/2013 12:35:14 PM
Weekly Challenge Sept. 29--Oct. 5 10/6/2013 3:42:17 PM
Weekly Challenge Sept. 22---Sept 28 9/28/2013 3:58:27 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16337x44783x47814542

Review our Community Guidelines