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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
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8/2/11 8:27 A

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You're welcome!

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
8/1/11 11:56 P

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A most wonderful Goodie. emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
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7/31/11 7:07 P

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You're welcome!

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


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KAYELENE's Photo KAYELENE Posts: 18,171
7/31/11 7:01 P

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Thank you for my goodie emoticon

GMT + 8 hours
EDT + 12 hours

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon

I've got faith to believe, I can do anything.


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
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7/31/11 6:52 P

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Goodies to...
ABETTRME
GDY2SHUZ
KAYELENE
SILVRSTAR

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
7/31/11 12:01 A

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5 spin points and 3 Bonus points.

emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
7/30/11 11:46 P

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Saturday emoticon

~Nancy~

CST







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KAYELENE's Photo KAYELENE Posts: 18,171
7/30/11 8:05 P

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I love tasting the rainbow idea emoticon

GMT + 8 hours
EDT + 12 hours

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon

I've got faith to believe, I can do anything.


 Pounds lost: 31.0 
 
0
12.75
25.5
38.25
51
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
Fitness Minutes: (161,880)
Posts: 361,745
7/30/11 2:08 A

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emoticon emoticon emoticon emoticon emoticon
For Challenge Ideas!

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
7/29/11 11:43 P

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1. 5 Spin points. Bonus 5 points.

2. emoticon

Got all my water. Fruit: strawberries, blueberries, cantaloupe, honey dew, watermelon.


Edited by: GDY2SHUZ at: 7/29/2011 (23:49)
'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
7/29/11 9:29 P

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We are going to Taste the Rainbow by choosing different colored fruits and veggies!!

RED:
Strawberries ..... Watermelon.....Tomatoes.....

GREEN:
Lettuce.....Celery.....Green beans.....Sweet Peas.....Peppers.....Asparagus

YELLOW:
Yellow peppers.....Squash.....Corn

WHITE:
Onions.....Potatoes.....

PURPLE:
Grapes.....Eggplant.....

BLUE:
Blueberries.....

ORANGE:
Pumpkin.....Cantaloupe.....Carrots.....

And many many more ......Let's aim for at least 4 colors per day on our plates.

~Nancy~

CST







 Pounds lost: 40.0 
 
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KAYELENE's Photo KAYELENE Posts: 18,171
7/29/11 8:19 P

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Saturday emoticon

GMT + 8 hours
EDT + 12 hours

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon

I've got faith to believe, I can do anything.


 Pounds lost: 31.0 
 
0
12.75
25.5
38.25
51
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
7/29/11 4:31 P

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emoticon

~Nancy~

CST







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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
Fitness Minutes: (161,880)
Posts: 361,745
7/29/11 12:06 P

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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
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0
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
7/28/11 7:33 P

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Part 1----logging miles! Don't worry...if you don't run or walk you can convert any CARDIO minutes into miles....1 mile for every 15 minutes of cardio. (So, for example, 30 minutes of cardio = 2 miles.)

See how many miles we can accumulate!

~Nancy~

CST







 Pounds lost: 40.0 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
7/28/11 7:26 P

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Part 1------ All you need to do is come here daily and spin the wheel. If you spin 5 pts you get to choose 5 things on spark to do that day. If you spin 7 you choose 7 for that day. You can read an article, track your nutrition, track your cardio, the list goes on. Go to the spark points page and you can find alot to do from there. If you have the spark book you can read a chapter of that each day, if you have already read it-- go back and reread a part.

~Nancy~

CST







 Pounds lost: 40.0 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
7/28/11 7:17 P

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Thursday emoticon

~Nancy~

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KAYELENE's Photo KAYELENE Posts: 18,171
7/28/11 6:24 P

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Friday emoticon

GMT + 8 hours
EDT + 12 hours

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon

I've got faith to believe, I can do anything.


 Pounds lost: 31.0 
 
0
12.75
25.5
38.25
51
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
Fitness Minutes: (161,880)
Posts: 361,745
7/28/11 1:57 P

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Thursday emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
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0
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
7/28/11 12:15 P

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emoticon

~Nancy~

CST







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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
Fitness Minutes: (161,880)
Posts: 361,745
7/28/11 8:53 A

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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
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KAYELENE's Photo KAYELENE Posts: 18,171
7/28/11 4:33 A

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emoticon

GMT + 8 hours
EDT + 12 hours

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon

I've got faith to believe, I can do anything.


 Pounds lost: 31.0 
 
0
12.75
25.5
38.25
51
GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
7/28/11 12:43 A

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1 Wheel spin 2. Bonus spin 3.

2 emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
Fitness Minutes: (161,880)
Posts: 361,745
7/27/11 11:48 A

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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
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0
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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
7/27/11 1:44 A

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1 Spin Wheel points 5. Bonus Points 7.

2. emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
Fitness Minutes: (161,880)
Posts: 361,745
7/26/11 7:04 P

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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
7/25/11 10:58 P

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Huddle emoticon

~Nancy~

CST







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KAYELENE's Photo KAYELENE Posts: 18,171
7/25/11 6:57 P

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Part 1 - another challenge we could do is, one week we could see how many sparkpoints we could get in a day and try to achieve as many as possible. We could do this everyday or 3 days out of the week.

Part 2 - huddled with the team emoticon

GMT + 8 hours
EDT + 12 hours

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon

I've got faith to believe, I can do anything.


 Pounds lost: 31.0 
 
0
12.75
25.5
38.25
51
GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
7/25/11 6:06 P

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1. Spin the Wheel 7 points. Bonus points 5.

2. emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
KAYELENE's Photo KAYELENE Posts: 18,171
7/25/11 5:35 A

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Part 1 - spin the wheel, post how many points and then get enough points to spin the bonus wheel and post points earned for that spin

Part 2 - emoticon

GMT + 8 hours
EDT + 12 hours

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon

I've got faith to believe, I can do anything.


 Pounds lost: 31.0 
 
0
12.75
25.5
38.25
51
GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
7/25/11 1:33 A

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emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
Fitness Minutes: (161,880)
Posts: 361,745
7/24/11 11:15 P

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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
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0
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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
7/23/11 10:48 P

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1. Hmmmm, I agree with KAYELENE, however most foods that I'd be willing to try again DH doesn't like. It would be cooking 2 different meals. Although if only for 1 week, I'd be able to do that.

2. emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
KAYELENE's Photo KAYELENE Posts: 18,171
7/23/11 7:54 P

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Sunday 24th

This will take some thinking about. How about 3 days a week, we eat one or two of those foods we know that's extremely good for us but we just don't like them. Mine would be pumpkin and brussels sprouts.

Part 2 - Huddled with the team emoticon

GMT + 8 hours
EDT + 12 hours

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon

I've got faith to believe, I can do anything.


 Pounds lost: 31.0 
 
0
12.75
25.5
38.25
51
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (205,656)
Fitness Minutes: (161,880)
Posts: 361,745
7/23/11 6:32 P

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WEEKLY CHALLENGE; JULY 24-JULY 30

*2 PARTS*

PART 1
Tell me what kind of challenge YOU would like to see on this team.


PART 2
Huddle every day.
post emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


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