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7/18/11 10:04 A

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�.�* *��.�* *�
❤✴❤ Teresa
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I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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KAYELENE's Photo KAYELENE Posts: 19,375
7/18/11 5:20 A

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Thank you for my goodie emoticon

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EL - Summer 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
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7/17/11 10:47 P

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Goodies to...
ABETTRME
CAPTAINMORGAN2
KAYELENE
SILVRSTAR

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
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7/17/11 2:08 A

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Saturday
8 freggies emoticon
Cardio emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 99,921
7/16/11 10:03 P

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Saturday
freggies emoticon
cardio emoticon

Friday
freggies emoticon
cardio emoticon

Thursday
freggies emoticon
cardio emoticon

~Nan~
CST




KAYELENE's Photo KAYELENE Posts: 19,375
7/16/11 4:49 A

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Friday - lots of salad vegetables and 2 serves of fruit emoticon emoticon emoticon

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EL - Summer 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 37.0 
 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
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7/15/11 9:33 P

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Friday

10 Freggies emoticon

Cardio emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
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7/15/11 1:45 A

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Thursday

8 Freggies emoticon

Cardio emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
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KAYELENE's Photo KAYELENE Posts: 19,375
7/14/11 8:29 P

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Thursday - freggies emoticon

Thursday = cardio emoticon

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EL - Summer 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 37.0 
 
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31
46.5
62
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 14,757
7/14/11 5:20 P

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Trying to keep up on this, did well yesterday on fruits and vegies and started back,neck exercises as well as using weights--starting slowly. Morgan and I missed our walk but will go thi evening. Things do interfere. Georgine emoticon

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
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Posts: 361,745
7/14/11 8:51 A

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Wednesday
6 Freggies emoticon

Cardio emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
15
7.5
0
-7.5
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 99,921
7/13/11 10:00 P

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Wednesday

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~Nan~
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KAYELENE's Photo KAYELENE Posts: 19,375
7/13/11 9:28 P

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Wednesday - I failed I had fruit but not vegetables

Wednesday - cardio emoticon



GMT + 8 hours
EDT + 12 hours

EL - Summer 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 37.0 
 
0
15.5
31
46.5
62
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 99,921
7/13/11 4:21 P

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Tuesday

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Cardio emoticon

~Nan~
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
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7/13/11 1:44 A

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Tuesday
Freggies emoticon

Cardio emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 14,757
7/12/11 9:26 P

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tuesday- had tuna salad and taco sald so had celery, tomatoes, onion, lettuce, strawberries, cantaloupe and peaches--and peas. Does spading in the garden count as cardio--sure felt like it! Plus vacuuming, walked Morgan twice, I enjoyed this day!! emoticon

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KAYELENE's Photo KAYELENE Posts: 19,375
7/12/11 7:20 P

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Tuesday - freggies emoticon

Tuesday - cardio emoticon

GMT + 8 hours
EDT + 12 hours

EL - Summer 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 37.0 
 
0
15.5
31
46.5
62
KAYELENE's Photo KAYELENE Posts: 19,375
7/12/11 6:36 A

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Sunday - 8 freggies emoticon

Monday - 7 freggies emoticon
Monday - cardio emoticon


Edited by: KAYELENE at: 7/12/2011 (08:29)
GMT + 8 hours
EDT + 12 hours

EL - Summer 2015 5% Challenge. Casual Travelers Team

Team Leader - Sparkies Down Under Team.

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 37.0 
 
0
15.5
31
46.5
62
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
Fitness Minutes: (161,880)
Posts: 361,745
7/12/11 12:13 A

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Monday
10 Freggies emoticon

Cardio emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 99,921
7/11/11 7:34 P

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Monday

7 freggies emoticon

cardio emoticon

~Nan~
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 99,921
7/11/11 7:33 P

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Sunday
6 freggies emoticon

~Nan~
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
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Posts: 361,745
7/11/11 1:12 A

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Sunday
7 fruits & veggies emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
Fitness Minutes: (161,880)
Posts: 361,745
7/10/11 6:36 A

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WEEKLY CHALLENGE; JULY 10-JULY 16

2 PARTS...

PART 1
Cardio 5 different days this week.
Post emoticon

PART 2
Try to eat 5/8 fruites & veggies every day this week.
Post a fruit or veggie emoticon if you get at least 5 every day.

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
15
7.5
0
-7.5
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