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MOUSTER's Photo MOUSTER SparkPoints: (56,402)
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12/22/10 9:03 A

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sounds awesome! be so much fun to meet fellow sparkers.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
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My Intuitive Space
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JUKEBOX2's Photo JUKEBOX2 Posts: 31,048
12/21/10 9:21 P

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But If I win the lottery I'll buy a motorcoach and come visiting!

Ray Brookwell - My Spark Name is Jukebox2

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Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 228.0 
 
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MOUSTER's Photo MOUSTER SparkPoints: (56,402)
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12/21/10 9:08 A

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you can do it!! and a new job cool!

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
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My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 34.6 
 
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JUKEBOX2's Photo JUKEBOX2 Posts: 31,048
12/20/10 11:58 P

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I'll Race you to 200...
Sounds like you have it all figured out! Congratulations... New Year... New Me! I'll continue to work out, eat right, and I want to get off my Diabetes medication by Feb / March! This year is going to be my year for advancement. (I may even get a new job!)

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 228.0 
 
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MOUSTER's Photo MOUSTER SparkPoints: (56,402)
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12/19/10 7:39 P

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my goals


The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get." - Jim Rohn

Something to remember over the year; is to remember "The Four Agreements": [1] Be impeccable with your word; [2] Don't take anything personally; [3] Don't make assumptions; [4] Always do your best.

Healthy and Fitness Goals:
1. I will lose even more weight in 2011. I will get to my first big goal of under 200 lbs and then set my next big goal when I reach my first goal. I will use baby steps, weights, cardio, and pushing myself to get there.
2. I will work out 5 days a week for at least 20-30 mins.
3. I will eat 5+ freggies a day and track them on sparkpeople.
4. By the end of the year I will be walking no less than 10,000 steps everyday.
5. Start each morning with stretches, crunches and pushups

Personal Growth and Peaceful Living:
1. I will meditate 5 mins a day for my peace of mind
2. I will get a massage table so I can start practicing reiki and get my 20 hours I need to finish level 2.
3. I will continue to connect with my spiritiual side by reading, retreat or classes.

Family and House Goals:
1. I will work on creating and sticking with chores for the girls to help out more around the house.
2. I will teach the girls the importance of goal setting
3. I will create an oasis in our bedroom.

Financial Goals:
1. Get a plan to pay down debt
2. Pay more with cash

Social, Fun and Recreational Goals:
1. I will take time to have lunch/dinner with friends more often.
2. I will make more time to Geocache and hike with the family and friends.
3. I will learn how to do a mosaic art piece.
4. Take more pictures of everyday life. 2010 I did not take enough pictures of everyday life.
5. I will either use my current blog or create a new blog and blog about every day life, my weight loss journey or whatever floats my boat, who cares if Iím not the best writer or best speller in the world. Maybe Iíll start it off by posting my 2011 goals
6. I will read more books for enjoyment.
7. I will have a picnic lunch at the beach with the family
8. I will make a list of 100 things that make me laugh
9. As a family we will explore the northeast corner of CT
10. As a family we will take a day trip to NYC
11. 365 project Ė I will take a daily picture to document 2011 it will be of my kids, animals, hubby, outdoors basically anything and I will blog about it.
12. Decide on a few museums to visit.



micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 34.6 
 
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MOUSTER's Photo MOUSTER SparkPoints: (56,402)
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Posts: 7,635
12/12/10 6:23 P

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"A goal without a plan is just a wish." - Larry Elder

If you can find a path with no obstacles, it probably doesn't lead anywhere. - Frank A. Clark


micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 34.6 
 
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100.5
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MOUSTER's Photo MOUSTER SparkPoints: (56,402)
Fitness Minutes: (64,699)
Posts: 7,635
12/8/10 7:59 P

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woohoo!!!

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 34.6 
 
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JUKEBOX2's Photo JUKEBOX2 Posts: 31,048
12/8/10 7:56 P

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I think we're losing each other!... Woo Hoo! emoticon

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 228.0 
 
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MOUSTER's Photo MOUSTER SparkPoints: (56,402)
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12/8/10 7:34 P

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oh and i found out my thyroid was a little sluggish for me. i have my own range inside the normal range

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 34.6 
 
0
33.5
67
100.5
134
MOUSTER's Photo MOUSTER SparkPoints: (56,402)
Fitness Minutes: (64,699)
Posts: 7,635
12/8/10 7:33 P

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WTG i've lost 2 of the 6 lbs i gained from being sick and eating out more than normal.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 34.6 
 
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JUKEBOX2's Photo JUKEBOX2 Posts: 31,048
12/8/10 2:08 P

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I lost another pound today...

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 228.0 
 
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MOUSTER's Photo MOUSTER SparkPoints: (56,402)
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12/8/10 8:09 A

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it def does, i've been setting goals for the past 2 or 3 yrs. this year i was more aware of my goals and did much better achieving them.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 34.6 
 
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JUKEBOX2's Photo JUKEBOX2 Posts: 31,048
12/7/10 10:37 P

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You'll get there... setting goals takes practice... I go for goals that are easily achieved. but they still have to point me towards the "Ultimate weight loss goal"

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 228.0 
 
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MOUSTER's Photo MOUSTER SparkPoints: (56,402)
Fitness Minutes: (64,699)
Posts: 7,635
12/5/10 9:33 P

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my nieces bday is july 1st and moms is the 9th.

i know focusing on my weight is a goal. learning to knit a pattern is a goal. but the rest i'm not quite sure of yet.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 34.6 
 
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JUKEBOX2's Photo JUKEBOX2 Posts: 31,048
12/5/10 1:47 P

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Do you have any specific goals?

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 228.0 
 
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JUKEBOX2's Photo JUKEBOX2 Posts: 31,048
12/5/10 1:46 P

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the same as last year... Take Over The World!... no no ... wrong speech 1 small step at a time I hope to get to my goal weight by July 2 (my Birthday) I also want to get off of the Diabetic meds by the end of 2011...


Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 228.0 
 
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MOUSTER's Photo MOUSTER SparkPoints: (56,402)
Fitness Minutes: (64,699)
Posts: 7,635
12/5/10 12:38 P

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exactly... have you thought of what goals you are going to set for yourself on 2011?

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 34.6 
 
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JUKEBOX2's Photo JUKEBOX2 Posts: 31,048
12/5/10 11:55 A

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2010 was just the practice round for 2011... the past is in the past... 2011 will be great!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


 current weight: 228.0 
 
330
300
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210
MOUSTER's Photo MOUSTER SparkPoints: (56,402)
Fitness Minutes: (64,699)
Posts: 7,635
12/5/10 11:54 A

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Let's use this tread to discuss the december goal setting challenge. we can share our goals, asking questions, bounce ideas off each other. let's make 2011 even more wonderful than 2010. I had some negative things that happened in 2010 and if i only looked at that 2010 was a crappy year, but being able to look at my goals i set out for myself. i found i had a very productive year with some stumbling blocks... just like any year should be. There is no perfect year.

micki

My spiritually beautiful family myspirituallybeautifulfamily.blogspo
t.com/


My Intuitive Space
myintuitivespace.blogspot.com/


 Pounds lost: 34.6 
 
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33.5
67
100.5
134
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