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BARCLE's Photo BARCLE SparkPoints: (172,184)
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10/31/12 5:49 P

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cool

today have you had breakfast?

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SSUSMITA's Photo SSUSMITA Posts: 493
10/31/12 2:25 P

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cardio kick-boxing!

Sweat like a pig instead of eating like a pig!!


~Fear cuts deeper than swords~


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BARCLE's Photo BARCLE SparkPoints: (172,184)
Fitness Minutes: (47,100)
Posts: 45,978
1/22/12 4:58 A

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yes I have

Today have you been for a walk?

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
MOUSTER's Photo MOUSTER SparkPoints: (62,252)
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Posts: 7,635
5/24/11 7:53 A

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I have not, just getting up here..

Today, have you brushed your teeth?

micki



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BARCLE's Photo BARCLE SparkPoints: (172,184)
Fitness Minutes: (47,100)
Posts: 45,978
5/24/11 3:18 A

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kind of emoticon

Today, have you cooked dinner?

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
MOUSTER's Photo MOUSTER SparkPoints: (62,252)
Fitness Minutes: (77,179)
Posts: 7,635
5/23/11 7:54 P

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not yet but i really need one.

today, have you said an affirmation

micki



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BARCLE's Photo BARCLE SparkPoints: (172,184)
Fitness Minutes: (47,100)
Posts: 45,978
5/23/11 7:44 P

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Some, but it's nearly lunch time here so will by the end of the day emoticon

Today, have you had a cup of tea?

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
MOUSTER's Photo MOUSTER SparkPoints: (62,252)
Fitness Minutes: (77,179)
Posts: 7,635
5/23/11 7:26 P

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not for a walk nothing but rain out there..

Today, have you ate your your 5 serving of freggies

micki



 Pounds lost: 0.0 
 
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BARCLE's Photo BARCLE SparkPoints: (172,184)
Fitness Minutes: (47,100)
Posts: 45,978
5/23/11 6:50 P

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Simple format, answer the question in the previous post then ask a question ...

Sooo, here's goes:

Today, have you been for a walk?

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
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