Author: Sorting Last Post on Top ↓ Message:
LOSINGITBIG34's Photo LOSINGITBIG34 Posts: 160
1/15/12 4:27 P

Send Private Message
Reply
This week I would like to focus more on strength training. I know that I am comfortable with doing cardio workouts, but strength training sometimes gets forgotten, I know we are all at different levels, and maybe there are some exercises you can't do physically. But try to find some strength exercises to do this week.

Some examples:

Crunches
Push ups
Lunges
Squats
Or even weight training.

My goal for this week is to continue doing the crunches and adding push ups. I may also do some squats. Aim to do at least 2 days of strength training this week.

 current weight: 225.3 
 
246
225.75
205.5
185.25
165
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of August 15-21, 2010 Team Challenges Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16305x41800x46046301

Review our Community Guidelines