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LOSINGITBIG34's Photo LOSINGITBIG34 Posts: 160
1/15/12 4:27 P

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This week I would like to focus more on strength training. I know that I am comfortable with doing cardio workouts, but strength training sometimes gets forgotten, I know we are all at different levels, and maybe there are some exercises you can't do physically. But try to find some strength exercises to do this week.

Some examples:

Crunches
Push ups
Lunges
Squats
Or even weight training.

My goal for this week is to continue doing the crunches and adding push ups. I may also do some squats. Aim to do at least 2 days of strength training this week.

 current weight: 225.3 
 
246
225.75
205.5
185.25
165
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