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Phenomenal Women - Ladies of Alpha Kappa Alpha

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Workout NEWS
TOPIC:   How was your workout today? 


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SONYALATRECE
SONYALATRECE's Photo SparkPoints: (87,678)
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12/15/12 1:46 P

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House cleaning

Since I choose to eat right and drink right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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SONYALATRECE
SONYALATRECE's Photo SparkPoints: (87,678)
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12/7/12 9:44 A

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Quick crunches - bicycle crunches & crunches emoticon

Since I choose to eat right and drink right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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SONYALATRECE
SONYALATRECE's Photo SparkPoints: (87,678)
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12/4/12 9:21 P

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Mandatory monitoring of testing, but counts as cardio...plenty of walking and stairs, too

Since I choose to eat right and drink right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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 April SparkPoints: 483
 
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SONYALATRECE
SONYALATRECE's Photo SparkPoints: (87,678)
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11/28/12 10:03 P

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Lonely & quick.
Bicep curls
March in place

Since I choose to eat right and drink right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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 April SparkPoints: 483
 
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SONYALATRECE
SONYALATRECE's Photo SparkPoints: (87,678)
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11/21/12 9:53 A

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emoticon Did you workout with someone?
emoticon Did you use equipment?
emoticon Did you go solo?

Whatever you did, ANY form of exercise is a step in the right direction!
Remember, emoticon

Post how/ what you did.


Edited by: SONYALATRECE at: 11/21/2012 (09:55)
Since I choose to eat right and drink right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 April SparkPoints: 483
 
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