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AKASHAREBEAR's Photo AKASHAREBEAR Posts: 2,239
4/28/16 10:09 P

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Sore today, strong tomorrow!

Sharon


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AKASHAREBEAR's Photo AKASHAREBEAR Posts: 2,239
4/24/16 3:47 P

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23 miles emoticon

Sore today, strong tomorrow!

Sharon


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4/18/16 2:16 P

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I am heading home to work out very soon. emoticon

Sore today, strong tomorrow!

Sharon


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11/16/15 2:23 P

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emoticon yes

Whether you think you can or you think you can't, you are probably right!

Maxynne
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AKASHAREBEAR's Photo AKASHAREBEAR Posts: 2,239
11/4/15 2:39 P

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Sore today, strong tomorrow!

Sharon


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11/2/15 3:31 P

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emoticon Yep!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
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AKASHAREBEAR's Photo AKASHAREBEAR Posts: 2,239
11/2/15 3:07 P

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Sore today, strong tomorrow!

Sharon


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10/22/15 6:29 A

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
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10/19/15 12:20 P

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emoticon emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
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10/18/15 2:36 P

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emoticon emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
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10/17/15 12:03 P

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emoticon emoticon

Edited by: MOMINE at: 10/17/2015 (12:04)
Whether you think you can or you think you can't, you are probably right!

Maxynne
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10/15/15 4:53 A

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emoticon emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
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10/11/15 10:37 A

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emoticon Yes!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
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10/6/15 11:19 A

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emoticon 40 Minutes Recumbent Bike, with 30 Minutes of Tabata Intervals.
emoticon Planning to Walk later.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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AKASHAREBEAR's Photo AKASHAREBEAR Posts: 2,239
10/5/15 9:12 P

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60 minutes

Sore today, strong tomorrow!

Sharon


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9/30/15 7:28 P

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emoticon 30 Minutes Treadmill, 1.6 Miles
emoticon 60 Minutes GoldsFit Class
emoticon 30 Minutes Treadmill, 1.7 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
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131.25
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9/30/15 3:42 P

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emoticon Yes!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
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Blue Team


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9/22/15 12:31 A

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emoticon 50 Minutes Treadmill, 3.20 Miles
emoticon 25 Minutes Leslie Sansone DVD
emoticon 15 Minutes Leslie Sansone DVD

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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LJCANNON's Photo LJCANNON SparkPoints: (360,676)
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9/14/15 12:57 A

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SUNDAY, September 13

WARM UP
3 Inch Worm Complexes
Foam Roll Yo-Self

SKILL / STRENGTH
All to be done with a 20 Pound Slam Ball
20 Goblet Squats
20 Walking Lunges
20 Ball Deadlifts
10 Jumping Squats
10 Jumping Lunges
10 Ball Slams

TRAINING - 25 Minute AMRAP
100 Double Unders
20 Wall Balls
20 Burpees
20 Pull Ups / Ring Rows
20 Thrusters 15 Pound Dumbbells

STRETCHING

emoticon I swear, at the end of this, EVERY THING inside of me was Shaking! But I Did It! !

emoticon 30 Minute Walk at Work

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
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9/12/15 12:39 A

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emoticon 50 Minutes of WATPs with Leslie Sansone at Work

FRIDAY : SEPTEMBER 11TH
Volume Pull/ Heavy Hinge

WARM UP:
Lat And Wrist Mobility
Then ...
10 Meter Bear Crawl
10 Meter Inch Worm W/ Push Up
50 Meter Side Shuffle Per Side
10 Russian Twists Each Way (15/10)
X 3 Rounds


SKILL/STRENGTH:
Practice Heavy Slam Ball Cleans
Practice Heavy Slamball Overheads

TRAINING:
24 Minute EMOM:
1st Minute: 10 Ground To Box Ball Lifts 60 inch Box (50/35)
2nd Minute: Row 100 Meters
3rd Minute: 5 Dual Ground To Overheads (45/35)
4th Minute: Run 100 Meters
5th Minute: 5 Wall Walks
6th Minute: 20 V-Ups

AFTERBURNER:
4-6 Minute Max Distance Run
IF TIME ALLOWS, REST 2 MINUTES AND REPEAT


emoticon I actually used a 30 Pound Slam Ball for the GROUND TO BOX BALL LIFTS!!




Edited by: LJCANNON at: 9/12/2015 (01:21)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
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131.25
175
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 2,239
9/9/15 9:16 P

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emoticon

Sore today, strong tomorrow!

Sharon


 current weight: 126.0 
 
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9/6/15 12:45 A

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emoticon 55 Minutes Treadmill 3.25 Miles
emoticon 25 Minute Stroll Around the Neighborhood 1.19 Miles
emoticon 15 Minute Walk to 7-11 = 0.75 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 2,239
9/5/15 4:01 P

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emoticon emoticon

Sore today, strong tomorrow!

Sharon


 current weight: 126.0 
 
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LJCANNON's Photo LJCANNON SparkPoints: (360,676)
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9/4/15 11:07 P

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FRIDAY : SEPTEMBER 4TH
Volume Push/Heavy Squat

WARM UP:
Coaches’ Choice Warm Up
Lat Mobility/SMR
Wrist Mobility


SKILL/STRENGTH TEST:
Max Unbroken HSPUs (Bands/ Box Pike/ Wall Walks)
** Hold Dumbbells (Heavy) above head as long as possible
Then…

Max Rep Dips *=Rings*
REST 30 SECONDS
6-8 Front Squats 3-1-x-1 Tempo to Med Ball
REST 1 MINUTE

X4 ROUNDS

TRAINING:
15 Minute EMOM:
1st Minute: 3 Man Makers (45/30) (*= 53/35)
2nd Minute: 20 Double Unders
3rd Minute: 15 T2B/20 V-Ups (Heel Raises/Rocking)

AFTERBURNER:
6-10 Minute Max Distance Run Depending On Time Constraints
Lower Extremity Mobility/SMR


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
MOMINE's Photo MOMINE SparkPoints: (105,267)
Fitness Minutes: (18,624)
Posts: 5,976
9/1/15 4:51 A

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
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Blue Team


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9/1/15 12:15 A

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emoticon 55 Minutes before Work
emoticon 15 Minutes Walking at Work
emoticon 35 Minutes WATPS DVD

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 2,239
8/30/15 8:31 P

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Yes emoticon and emoticon

Sore today, strong tomorrow!

Sharon


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8/28/15 9:52 P

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30 minutes Kettlebells.

Sore today, strong tomorrow!

Sharon


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8/28/15 2:18 P

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emoticon 5K Done before Work (55 Minutes )
emoticon GoldsFit Class scheduled for after Work

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 2,239
8/24/15 8:49 P

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emoticon

Sore today, strong tomorrow!

Sharon


 current weight: 126.0 
 
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8/19/15 8:09 P

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
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8/15/15 5:13 P

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Great job on those steps.


I got in 600 swings, etc with a Kettlebell workout emoticon

Sore today, strong tomorrow!

Sharon


 current weight: 126.0 
 
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8/15/15 12:18 A

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emoticon I usually do GoldsFit Class on Friday, but today I just couldn't get "Ready" mentally for it.

emoticon 40 Minutes before Work
emoticon 60 Minutes after Work

emoticon Over 18,000 Steps so far

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (360,676)
Fitness Minutes: (267,178)
Posts: 29,044
8/14/15 12:17 A

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emoticon 50 Minutes Recumbent Bike
emoticon 25 Minutes Leslie Sansone
emoticon 20 Minutes Walking To 7-11 for Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 2,239
8/13/15 8:57 P

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emoticon

Great job

Sore today, strong tomorrow!

Sharon


 current weight: 126.0 
 
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8/12/15 12:21 A

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YESTERDAY:

emoticon 50 Minutes Treadmill
emoticon 67 Minutes Walking with Client's Son-In-Law

TODAY :
emoticon 50 Minutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (360,676)
Fitness Minutes: (267,178)
Posts: 29,044
8/7/15 8:32 P

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emoticon 50 Minutes Treadmill, 3.16 Miles
emoticon 18 Minute WATP DVD @ Work
emoticon 60 Brutal Minutes GoldsFit Class
emoticon Will do a Short Walk later

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 2,239
8/3/15 8:33 P

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emoticon

Sore today, strong tomorrow!

Sharon


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7/31/15 10:11 P

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Yippers!!

Sore today, strong tomorrow!

Sharon


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7/26/15 8:33 P

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
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7/23/15 7:49 P

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Ditto

Sore today, strong tomorrow!

Sharon


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7/22/15 5:09 P

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300 kettlebell reps

Sore today, strong tomorrow!

Sharon


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7/17/15 3:25 P

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23 mile bike ride emoticon

Sore today, strong tomorrow!

Sharon


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7/13/15 9:46 P

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emoticon

Sore today, strong tomorrow!

Sharon


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7/11/15 5:30 P

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Yes emoticon

Sore today, strong tomorrow!

Sharon


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7/9/15 5:42 A

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
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7/1/15 9:28 A

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Not yet, but I will do it right after work today.

Sore today, strong tomorrow!

Sharon


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6/30/15 3:08 P

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emoticon I am half way in my workout today.

Edited by: AKASHAREBEAR at: 6/30/2015 (15:09)
Sore today, strong tomorrow!

Sharon


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6/30/15 6:08 A

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emoticon Yep!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
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6/29/15 9:35 P

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emoticon me,too.

Sore today, strong tomorrow!

Sharon


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6/29/15 3:34 P

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emoticon Yep!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
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 current weight: 243.0 
 
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ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
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4/9/14 9:57 A

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My new goal routine is to walk 3-5 miles every Monday, Wednesday and Friday and to try to get at least one more walk in on the weekend. So...I am headed into town in a little bit to get my miles in for the day. Thankfully, it is a beautiful day out there :)!

"Nothing happens without a dream."


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4/7/14 3:22 P

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Yes! I walked 3 miles inside with Leslie because it is a rainy day but yesterday my hubby and I did a 6 mile loop :).

"Nothing happens without a dream."


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MOMINE's Photo MOMINE SparkPoints: (105,267)
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4/2/14 11:37 P

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emoticon Absolutely!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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10/17/13 10:15 P

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emoticon Walked to the Library and Home (1.74 Mile)
emoticon Then went to the Gym and did 30 minutes of Strength Training. First Time I've been to the Gym this week. I did try to go before work yesterday morning, but there was some kind of "Computer Glitch" and no one's keys were working to open the door.
emoticon And I did do a short Kettlebell Workout at home on Monday.
emoticon And, I have Walked at least 30 minutes every day. So far we have walked 913 days in a row.

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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10/15/13 10:45 P

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Walked around the lake yesterday (5.4 miles) and did a 4 mile indoor power walk today. Staying away from strength training while I nurse this dicey knee.

"Nothing happens without a dream."


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10/15/13 6:47 P

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emoticon Will be Walking, hope to get 10,000 Steps but No Exercise today.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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10/7/13 8:07 A

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emoticon Got 5 Miles of Walking yesterday, and Strength Training. Planning to walk at least 30 minutes and get a 30 minute (Recumbent) Bike Ride today.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
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10/3/13 7:36 P

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I'm taking a rest day today....looking forward to an active weekend!

"Nothing happens without a dream."


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10/1/13 4:40 P

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Even though I didn't feel like it, me and Jillian worked through Ripped in 30, Week One. My muscles are still fatigued but not as bad as the first time!

emoticon

"Nothing happens without a dream."


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9/30/13 9:40 P

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Good job with the Kettlebells, Jeannie!

I did a 4 mile power walk first thing this morning :).

"Nothing happens without a dream."


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9/30/13 7:43 P

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emoticon Just completed my First Kettlebell Workout. I had to modify a LOT of the Squats on the Video and some of the Swings/Slings that twisted the wrist too much I just Skipped. No idea how many Calories I burned. I DID Stretch afterwards so I hope I am Not Sore tomorrow, LOL!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
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43.75
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LJCANNON's Photo LJCANNON SparkPoints: (360,676)
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Posts: 29,044
9/16/13 10:34 P

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emoticon Body Weight Exercises - 25 Minutes
emoticon Elliptical - 10 Minutes
emoticon Recumbent Bike - 45 Minutes
emoticon Will walk after the Rain passes.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 132.4 
 
0
43.75
87.5
131.25
175
ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
Fitness Minutes: (9,793)
Posts: 308
9/15/13 7:46 P

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No....what I really needed was a nap...so I took one! emoticon

"Nothing happens without a dream."


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