Actual title: Be Fully Present for 5 Minutes Every Day
Geneen says, "We're all walking around hungry for an elusive something, and missing the very thing that could fill us -- showing up. Being fully present in our own lives."
"Every day we open our eyes, get out of bed, brush our teeth ... And most of the time, our minds are somewhere else."
"This lack of attention leads to a tremendous hunger that we can't quite name, so we get fooled into thinking that it's for something we don't have yet instead of something that is unfolding minute by minute, right in front of our eyes."
"For 5 minutes a day, bring your full attention to whatever you are doing. Walk while you walk. Talk while you talk. Eat while you eat."
She does follow up with a reminder "but as with everything else, don't be unreasonably strict with yourself."