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CHBADILLO's Photo CHBADILLO Posts: 989
3/16/11 1:57 P

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ZUMBA is my number one stress release and KOMET hockey! :) Walking in the warm weather is wonderful too, almost forgot that due to all the yucky snow we've had. LOL

Live your life in such a way that
when your feet hit the floor in the morning,
Satan shudders & says...
'Oh crap....she's awake!!''


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MRSDOLL1's Photo MRSDOLL1 SparkPoints: (14,437)
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3/15/11 3:13 A

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Typically, I want to sleep when I am stressed out. I also want to nibble, munch AND snack, not just eat. Let me just say, replacing sips of coffee for nibbles of food is a bad idea. For me, I have to be aware of my eating and sleeping habits because they will tell me I'm stressed out before I'll actually know that it's stress.

I like to decompress with a comedy, or music, or a trip to nature, or an art project, or inventing a new gluten free recipe, or any other thing I enjoy and want to do. I also enjoy using my Wii and playing with my puppy. emoticon





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GAEA3070's Photo GAEA3070 SparkPoints: (43,482)
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11/28/10 3:53 P

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When I couldn't deal with lovers anymore, I got a dog. She's my best friend. Everyday stress, I have a big list of things that I do to distract myself like doing things that bring me joy: enjoying art, music, nature, gardening, needlework, walking, playing with my dog, diy, being with family. Some might enjoy shopping, redecorating, cooking...

Namaste
Celia


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KARLY47's Photo KARLY47 Posts: 4,702
11/27/10 11:06 A

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Have you ever loved someone but you can't live with them..I had to call my tuff Love I guess,,HE Just wasn't him self Thanksgiving...My son did the cooking and I took some pictures and w.got drunk...Get the picture..I didn't take any of w.I had to get rid of him..Took him to his mothers and I left..Thanks for asking about stress...I have a stress test Monday Morning..And I told him I want nothing to do with him over the weekend...But he still calls me I won't yell at him I say I am ok...Who Knows what goes threw their heads...He won't take the hint...I DON'T WANT HIM AROUND ANY MORE...How do I make him under stand???Thanks all..Yes thats my son sitting on my lap...I love him dearly...and he had to see this...Carolyn

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EVLOBOS310's Photo EVLOBOS310 Posts: 1,695
11/27/10 10:50 A

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How do you handle stressful situations? Life changes like deaths, births, break-ups, new relationships, etc. are all stressful. Tell us what you do to cope.

To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear. ~Buddha


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