Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
4,032,468
Total Fitness Minutes:
3,638,977
Apr 2014 SparkPoints:
24,886
Apr 2014 Minutes:
23,907
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team41798forum


  Team Forum
SP Class of August 1-7, 2010

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness & Nutrition
TOPIC:   friday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,671)
Fitness Minutes: (249,384)
Posts: 168,917
8/4/11 6:41 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply


Happy Friday to you!

Let's get together and kick up our August cardio minutes! Your challenge today is to get in 45 MINUTES OF CARDIO. You don't have to do 45 minutes of continuous cardio. Feel free to break up the minutes.

So...put on your exercise shoes, grab your gym bag, pump up your bike tires....WE ARE MOVING NOW!

Have a FANTASTIC Friday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SP Class of August 1-7, 2010 Fitness & Nutrition Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16111x41798x43371856

Review our Community Guidelines