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C25K Graduates

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Post-C25K Running Programs
TOPIC:   Running Programs *Read this FIRST* 


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Author: Message: Sorting Last Post on Top


DELPHYNE
DELPHYNE's Photo Posts: 2,588
7/9/10 10:35 A

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emoticonemoticonPlease don't reply to this threademoticonemoticon

This forum will be used to discuss the various running programs available to runners who are comfortable running a couple of miles.

If you discover a new program you would like to try, please start a new thread (after searching for it to make sure it doesn't already exist) and give us the details and links to the program information. That thread can be used for discussion and progress updates. If there is enough interest, week by week threads will be created for the program.

As new programs are added, I will update this post with links to each program and progress threads so they will always be easy to find.

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***********************************
ONE HOUR RUNNER PROGRAM

The key component of this program is the one long run per week. It builds up endurance and lays the foundation for further progress.

Week 1 (Day 1; Day 2; Day3)
30 minutes; 30 minutes; 30 minutes
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35298
260


Week 2
30 minutes; 30 minutes; 30 minutes
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35298
320


Week 3
30 minutes; 30 minutes; 30 minutes
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35298
313


Week 4
30 minutes; 29 minutes; 35 minutes
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35298
305


Week 5
30 minutes; 32 minutes; 38 minutes
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35298
302


Week 6
30 minutes; 33 minutes; 41 minutes
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35298
298


Week 7
30 minutes; 34 minutes; 45 minutes
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35298
290


Week 8
30 minutes; 36 minutes; 49 minutes
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35298
286


Week 9
30 minutes; 38 minutes; 54 minutes
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35298
279


Week 10
30 minutes; 40 minutes; 60 minutes
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35298
276

***********************************
BRIDGE TO 10K PLAN

"Specifically designed for Couch to 5K graduates. Pick up where C25K app leaves off and get to the 10K distance in just 6 weeks."

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35377
534

***********************************
FREEWAY TO 10K

Freeway to 10K is a Podrunner: Intervals podcast designed to train you for a 10K in 10 weeks. Freeway to 10K is an interval based running program.

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35302
318

***********************************
GATEWAY TO 8K

Gateway to 8K is a Podrunner: Intervals podcast designed to take you from 5K to 8K in 10 weeks. This is an interval based running program.

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35302
122

***********************************
HAL HIGDON 8K AND 10K TRAINING

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35302
968

***********************************
JEFF GALLOWAY'S 10K TRAINING

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=15974x44130x35303
161

***********************************
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Please don't reply to this thread so it can remain easily accessible.
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Edited by: DELPHYNE at: 7/13/2010 (09:54)


 
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