You can give it a try. Do two days in a row and then take a day off to see how you feel. Then try another two days in a row. That would give you 4 days. Try it for a little while and if you don't have any problems, you can try doing 3 in a row.
C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
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