Team Leaders
Team Stream
Team Stats
Total SparkPoints:
2,635,530
Total Fitness Minutes:
2,564,006
Apr 2014 SparkPoints:
24,465
Apr 2014 Minutes:
20,249
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team44130forum


  Team Forum
C25K Graduates

A Guide to Posting in Your SparkTeam Forum

  FORUM:   All About Running
TOPIC:   daily runs? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


LOGOULD
LOGOULD's Photo SparkPoints: (82,424)
Fitness Minutes: (28,165)
Posts: 4,276
4/29/12 9:16 A

LOGOULD's SparkPage
Send Private Message
Reply
I'm not saying never, but your body does need recovery time....alot has to do with how long you have been running. It takes months and sometimes years for the tendons and joints etc to be able to withstand the stresses that they endure on a daily basis. I don't think you could say never, but making it a regular thing could be setting yourself up for injury. Be Careful!


"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
10
5
0
-5
-10


SEABREEZE64
SEABREEZE64's Photo Posts: 10,193
4/28/12 8:51 A

SEABREEZE64's SparkPage
Send Private Message
Reply
I agree with NATALIE - that trying out 4 days a week for a month or so it a good idea.

I'm reading a book right now on HEART RATE TRAINING and the authors often have training on more than 3x per week. But the added days are very easy days keeping one's HR 60-70% of MAX or running where you can talk non-stop without getting winded at all - very slow.

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 579
 
0
375
750
1125
1500


NORAB52GOOD
NORAB52GOOD's Photo Posts: 1,000
4/28/12 12:17 A

NORAB52GOOD's SparkPage
Send Private Message
Reply
Thanks for the great feedback!


 Pounds lost: 2.4 
 
0
10
20
30
40


CORRINECLARK
CORRINECLARK's Photo Posts: 1,656
4/27/12 11:37 P

CORRINECLARK's SparkPage
Send Private Message
Reply
I have seen marathon training programs and a ragnar training program that call for 6 days a week training. Most days are not real long runs with one or two that have longer runs. As Donna said - if you aren't trying to be a speedster every time you run you could probably ease into it. I'm thinking about adding a 4th day myself.

I run just for the HEALTH of it!





 April Minutes: 363
 
0
250
500
750
1000


STITCHERFRIEND
STITCHERFRIEND's Photo Posts: 971
4/27/12 4:49 P

STITCHERFRIEND's SparkPage
Send Private Message
Reply
I also think it depends on what your runs are like. Are you always pushing yourself to run fast, or are they enjoyable easy runs. I think that makes a big difference. Good luck. I know someone that does run every day and has for years but they are easy runs.




Donna



 Pounds lost: 19.0 
 
0
20.5
41
61.5
82


NATPLUMMER
NATPLUMMER's Photo SparkPoints: (160,947)
Fitness Minutes: (120,590)
Posts: 29,700
4/27/12 12:37 P

NATPLUMMER's SparkPage
Send Private Message
Reply
You can give it a try. Do two days in a row and then take a day off to see how you feel. Then try another two days in a row. That would give you 4 days. Try it for a little while and if you don't have any problems, you can try doing 3 in a row.

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


 April Minutes: 1,681
 
0
625
1250
1875
2500


NORAB52GOOD
NORAB52GOOD's Photo Posts: 1,000
4/27/12 11:14 A

NORAB52GOOD's SparkPage
Send Private Message
Reply
reposted from another team

Just a question on how people feel about daily running. I have always kept to a every other day schedule for my running, never running two consecutive days in a row. It has served me well but there are times I would like to be able to run more than every other day. Just cause I enjoy running above and beyond any other cardio I do. Is this a bad idea? What do people think? Is there a point at which is ok to run every day?

emoticon


 Pounds lost: 2.4 
 
0
10
20
30
40


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other C25K Graduates All About Running Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15973x44130x47791739

Review our Community Guidelines