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KRYS210's Photo KRYS210 Posts: 57,619
1/27/13 4:32 P

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blueberries, raisins, strawberries, peas, lettuce, tomato

Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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FELINA's Photo FELINA Posts: 11,417
1/25/13 9:40 A

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blueberry pomegranate juice, peas, carrots, tomatoes, black beans, kidney beans, great northern beans, green pepper

Total SparkPoints: 127,769
 
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KRYS210's Photo KRYS210 Posts: 57,619
1/24/13 6:58 P

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strawberries, raisins, lettuce, tomatoes, peas, apples

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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FELINA's Photo FELINA Posts: 11,417
1/24/13 9:47 A

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tomatoes, potatoes, carrots, black beans, kidney beans, peaches, lima beans, corn

Total SparkPoints: 127,769
 
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MISSM66's Photo MISSM66 Posts: 88,580
1/24/13 6:50 A

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1/23= emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 179,457
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KRYS210's Photo KRYS210 Posts: 57,619
1/23/13 4:53 P

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emoticon emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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FELINA's Photo FELINA Posts: 11,417
1/23/13 9:40 A

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peaches, peas, carrots, V8, spinach

Total SparkPoints: 127,769
 
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149,999
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KRYS210's Photo KRYS210 Posts: 57,619
1/22/13 7:58 P

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emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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MISSM66's Photo MISSM66 Posts: 88,580
1/22/13 6:55 P

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Kale, onions,Broccoli, tomato, arugula.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 179,457
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GABIBEAR's Photo GABIBEAR SparkPoints: (149,495)
Fitness Minutes: (86,043)
Posts: 14,429
1/22/13 3:08 P

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emoticon honeydew melon, cantaloupe, blueberries, lettuce, spinach, cucumber, scallions and red pepper. 6 glasses of water so far, and 15 minutes of yoga and 1hour upper body ST workout.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 157.0 
 
180
171.25
162.5
153.75
145
MISSM66's Photo MISSM66 Posts: 88,580
1/22/13 4:37 A

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1/21=Lettuce,Tomato,cucumber,apple, Pear.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 179,457
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KRYS210's Photo KRYS210 Posts: 57,619
1/21/13 3:49 P

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grapes, blueberries, carrots, celery, corn

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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MISSM66's Photo MISSM66 Posts: 88,580
1/20/13 1:44 P

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Brussels sprout, Broccoli, avocado, kale, tomato.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 179,457
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FELINA's Photo FELINA Posts: 11,417
1/20/13 9:46 A

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green beans, tomatoes, potatoes, carrots, black beans, kidney beans, peaches, lima beans, peaches


Total SparkPoints: 127,769
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KRYS210's Photo KRYS210 Posts: 57,619
1/19/13 7:46 P

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Done:
water,
carrots, celery, blueberries, grapes, green beans
walking

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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MISSM66's Photo MISSM66 Posts: 88,580
1/19/13 1:42 P

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Cabbage,Broccoli,avocado, orange,pear.water of course.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 179,457
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FELINA's Photo FELINA Posts: 11,417
1/19/13 9:52 A

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green beans, tomatoes, potatoes, carrots, black beans, kidney beans, peaches, lima beans


Total SparkPoints: 127,769
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KRYS210's Photo KRYS210 Posts: 57,619
1/18/13 8:14 P

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Done:
water,
carrots, raspberries, blueberries, grapes, green beans
walking

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
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15
20
FELINA's Photo FELINA Posts: 11,417
1/18/13 9:33 A

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green beans, tomatoes, potatoes, carrots, black beans, kidney beans, blueberry-pomegranate juice, peaches

Total SparkPoints: 127,769
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MISSM66's Photo MISSM66 Posts: 88,580
1/17/13 5:45 P

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Kale, Brussels sprout, apple, avocado, cucumber.Orange.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 179,457
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KRYS210's Photo KRYS210 Posts: 57,619
1/17/13 4:16 P

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Done:
water,
carrots, celery, pears, plums, potatoes
walking

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
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20
FELINA's Photo FELINA Posts: 11,417
1/17/13 9:46 A

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lima beans, green beans, tomatoes, potatoes, carrots, black beans, kidney beans, blueberry-pomegranate juice

Total SparkPoints: 127,769
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KRYS210's Photo KRYS210 Posts: 57,619
1/16/13 7:58 P

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Done:
water,
grapes, lettuce, tomato, cucumber, carrots,
walking

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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5
10
15
20
MISSM66's Photo MISSM66 Posts: 88,580
1/16/13 6:06 P

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Lettuce,tomato, pumpkin, Carrot, Cucumber.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 179,457
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FELINA's Photo FELINA Posts: 11,417
1/16/13 9:54 A

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lima beans, green beans, tomatoes, potatoes, carrots, pineapple

Total SparkPoints: 127,769
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KRYS210's Photo KRYS210 Posts: 57,619
1/15/13 6:59 P

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Done: water, freggies and over 12,000 steps

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
FELINA's Photo FELINA Posts: 11,417
1/15/13 10:20 A

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black beans, kidney beans, carrots, tomatoes, potatoes, green beans, pineapple

Total SparkPoints: 127,769
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KRYS210's Photo KRYS210 Posts: 57,619
1/14/13 3:12 P

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plums, dates, green beans & pears

Move it : gym 30 minutes; walking 30 minutes

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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5
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20
MISSM66's Photo MISSM66 Posts: 88,580
1/14/13 2:11 P

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Apple, Carrot, Lettuce, Tomato, Orange.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 179,457
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,232
1/14/13 10:27 A

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I belong to the Spark Coach Consistency and Motivation Program. I do get at least 3 servings of fruits and vegetables a day. Sometimes I can do the 5 usually every other day. It does cause problems with my digestion.where no one wants to be near me.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






0 Days until:  Christmas
 
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37
25
12
0
FELINA's Photo FELINA Posts: 11,417
1/14/13 9:56 A

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peaches, black beans, kidney beans, carrots, tomatoes, potatoes, green beans

Total SparkPoints: 127,769
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
1/13/13 6:52 P

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Raisins, Peanut Butter, Potato, Broccoli & Cauliflower

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
MISSM66's Photo MISSM66 Posts: 88,580
1/13/13 4:18 P

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Green Smoothie for Breakfast,then 1 apple for snack, lunch mix veggies. evening will be blueberries with some baby emoticon emoticon emoticon emoticon emoticon carrots.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 179,457
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GABIBEAR's Photo GABIBEAR SparkPoints: (149,495)
Fitness Minutes: (86,043)
Posts: 14,429
1/13/13 4:01 P

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Okay Krys,

So far for breakfast/brunch, I had 2 servings of fruit: Honeydew melon and blueberries.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 157.0 
 
180
171.25
162.5
153.75
145
KRYS210's Photo KRYS210 Posts: 57,619
1/13/13 2:31 P

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Weekly challenges are designed to help you:

1) Learn about Spark People tools and community
2) Work toward making healthful habits, behaviors and actions that contribute to a healthier lifestyle.
3) Focus on setting small attainable goals

This week's challenge:

"Living the good life" Challenge Freggies emoticon emoticon

emoticon Target 5 servings daily

This week, it is time to find ways to add fruits & vegetables into your diet. Fruits and vegetables are nutritious, low in fat, low in calories, filling, yet easy to eat on-the-go and a natural source of energy . They contain lots of vitamins and antioxidants.

Aim for 5 servings each day. The Centers for Disease Control and Prevention and the USDA both recommend at least 5 servings per day. Choose fresh fruits and veggies whenever possible.

Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases.

Here are some easy ways to eat 5 Freggies each day:
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=161



2) Fitness Challenge - Just MOVE emoticon

Same challenge as Week 1.

Set a timer if you need to, but just start moving! Whether it's marching in place during your favorite TV show, following a DVD or cleaning the clothes off your exercise equipment (and using it - we're hoping just getting down to the exercise bike or treadmill doesn't take all weekend!), get at least 10 minutes of exercise. If you raise your heart rate, that's a bonus!

emoticon Set a realistic goal. Maybe target 10 minutes / 3 times a week or add on 10 minutes to you current exercise routine.

How to set a realistic goal: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1595


GOALS need to be REASONABLE (something you can DO for 12 weeks ), MEASURABLE (otherwise how do you know if you got there) and OBTAINABLE (something you can possibly do in 12 weeks). Going from couch potato to marathoner in 12 weeks is going to be tough. How about starting by adding just 10 minutes of exercise each day (or even just DOING at least 10 minutes of exercise each day)? Much more doable, right?

emoticon Track exercise in your fitness tracker www.sparkpeople.com/myspark/fitness2
.a
sp



3) 'What is?" Challenge SPARK COACH

What is a Spark Coach?

SparkCoach is a premium feature that is the culmination of three things: SP feedback, SP decade of experience helping millions of people lose more than 20 million pounds, and SP mission to help millions more reach their goals. Where SparkPeople is free service, SparkCoach is paid service. The general price will be $7.99 per month. But, SP might run different types of offers for the first month, or for 3-month packages for example.

Try SparkCoach for Free - There is a completely free trial period before paying anything or entering your credit card.

Those that have tried SparkCoach when it first was introduced and thought it was a great tool for helping new members learn how to use SparkPeople. Why not try it for free....

Reach your goals with Spark Coach (at least try the free trial period): www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1119


emoticon emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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