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SAMI199's Photo SAMI199 Posts: 17,777
1/16/13 3:58 P

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'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

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MISSM66's Photo MISSM66 Posts: 82,216
1/9/13 6:33 A

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I love this Challenge Krys Thank you for starting it,water is my Friend,

1/6: 10 cups water
1/7: 10=====
1/8: 8======
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Edited by: MISSM66 at: 1/20/2013 (13:43)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,866
1/8/13 2:32 P

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1/6: 9 cups water
1/7: 10 cups of water
1/8: 9 cups of water
1/9: 11 cups of water
1/10: 9 cups of water
1/11: 11 cups of water
1/12: 9 cups of water
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1/14: 10 cups of water
1/15: 9 cups of water
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1/18: 9 cups of water
1/19: 11 cups of water
1/20: 9 cups of water
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1/23: 10 cups of water
1/24: 9 cups of water
1/25: 8 cups of water
1/26: 9 cups of water
1/27: 10 cups of water
1/28: 9 cups of water
1/29: 10 cups of water
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Edited by: PEPPYPATTI at: 1/29/2013 (18:08)
Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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DBELLE39's Photo DBELLE39 SparkPoints: (182,876)
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1/7/13 8:09 A

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1/6: 8 cups water
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Edited by: DBELLE39 at: 1/8/2013 (20:12)
Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
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ndividual.asp?gid=27875


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August:Donna, Senssational Sisters


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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,440
1/6/13 9:54 P

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1/6: 11 c water
1/7: 10 c water
1/8: 9 c water
1/9: 10 c water
1/10: 10 c water
1/11: 11 c water
1/12: 10 c water
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1/14: 10c water
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Edited by: DJ4HEALTH at: 1/16/2013 (22:25)
Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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KRYS210's Photo KRYS210 Posts: 56,658
1/6/13 4:15 P

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1/6: water and new friends (almost 37,000 of them LOL)
1/7: water; gym, updated Spark friends' list
1/8: water; walking
1/9: water; walking; new Spark friends
1/10: water; gym
1/11: water; walking
1/12: water
1/13: water; walking
1/14: water; gym, walking
1/15: water, gym. LOTS of walking over 12,000 steps!
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Edited by: KRYS210 at: 1/21/2013 (07:48)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (167,394)
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1/6/13 2:40 P

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emoticon emoticon emoticon Thanks for the Challenge Krys!!!! Will be working on these !!!!

1/6 8 glasses of water
1/7: 10 glasses of water
1/8: 9 glasses
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Edited by: GOOZLEBEAR at: 1/17/2013 (19:37)
Sandi
My hubby and I have just celebrated our 51th wedding anniversary, can't believe we've been married that long! We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


 
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GABIBEAR's Photo GABIBEAR SparkPoints: (130,541)
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1/6/13 1:57 P

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Great challenges Krys! I'm going to have some water right now and do a Pilates exercise workout - 58 minutes in a short while! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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DBELLE39's Photo DBELLE39 SparkPoints: (182,876)
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1/6/13 1:37 P

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This one is a piece of cake. No pun intended. Drink up!

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
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ndividual.asp?gid=27875


Aspire & Inspire Team

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ndividual.asp?gid=31050


August:Donna, Senssational Sisters


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KATHYJO56's Photo KATHYJO56 SparkPoints: (214,889)
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1/6/13 1:11 P

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emoticon emoticon

KATHYJO56
kathy
BELIEVE
est


 
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NOMORESTALLING's Photo NOMORESTALLING Posts: 33,621
1/6/13 12:38 P

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emoticon

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



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LINDAKAY228's Photo LINDAKAY228 Posts: 16,954
1/6/13 12:37 P

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Great challenges! I'm already doing those things and it has helped me a lot in my journey. The past 10 days I've really gotten back to staying on track with both food and fitness. Those basics you list are so important!

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,270
1/6/13 10:36 A

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emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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KRYS210's Photo KRYS210 Posts: 56,658
1/6/13 10:26 A

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Weekly challenges are designed to help you:

1) Learn about Spark People tools and community
2) Work toward making healthful habits, behaviors and actions that contribute to a healthier lifestyle.
3) Focus on setting small attainable goals

This week's challenge:

1) "Living the good life" Challenge – Drink WATER
emoticon Target 6-8 Cups daily

Drink water throughout the day, before, and during meals to help curb your appetite. Oftentimes, people think they are hungry when they are actually thirsty or dehydrated. Dehydration can slow metabolism, but the process of drinking water and warming it to body temperature involves energy and burns calories. Plus, being well hydrated gives the body at least 10 minutes more energy for exercise, according to a study in the International Journal of Sports Medicine. As Coach Nicole says, 'Aim for 8 glasses a day and you will feel the difference.'

If you have any kidney or adrenal problems, or your doctor has you taking diuretics, you need to consult with your doctor about how much water to drink each day.

emoticon Track water in your nutrition tracker www.sparkpeople.com/myspark/nutrition.asp

2) Fitness Challenge - Just MOVE emoticon

Set a timer if you need to, but just start moving! Whether it's marching in place during your favorite TV show, following a DVD or cleaning the clothes off your exercise equipment (and using it - we're hoping just getting down to the exercise bike or treadmill doesn't take all weekend!), get at least 10 minutes of exercise. If you raise your heart rate, that's a bonus!

emoticon Set a realistic goal. Maybe target 10 minutes / 3 times a week or add on 10 minutes to you current exercise routine.

How to set a realistic goal: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1595


GOALS need to be REASONABLE (something you can DO for 12 weeks ), MEASURABLE (otherwise how do you know if you got there) and OBTAINABLE (something you can possibly do in 12 weeks). Going from couch potato to marathoner in 12 weeks is going to be tough. How about starting by adding just 10 minutes of exercise each day (or even just DOING at least 10 minutes of exercise each day)? Much more doable, right?

emoticon Track exercise in your fitness tracker www.sparkpeople.com/myspark/fitness2
.a
sp


3) 'What is?" Challenge - SPARKPAGE emoticon

What is a sparkpage?

SparkPages are personal homepage to share with our community, add blogs, photos, links to your friends and more. They also allow your leaders and teammates to visit and leave you motivational comments and give you Sparkgoodies. Be sure that your page can be seen by everyone, not just your Spark friends.

emoticon Spark friend someone.

Making spark friends is a great way to feel supported through this healthy lifestyle journey.

How to add a spark friend: www.sparkpeople.com/community/help_a
ns
wer.asp?id=71

emoticon emoticon

Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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