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5/3/13 3:12 P

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emoticon THANK YOU FOR POSTING, BUT THIS THREAD IS NOW CLOSED! emoticon

Edited by: KATHYJO56 at: 5/3/2013 (15:13)
KATHYJO56
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5/2/13 2:59 P

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make sure to take my breaks when I can

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,867
5/2/13 8:53 A

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Stay consistent

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We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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5/1/13 8:00 A

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Get my sleeping pattern back established

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
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We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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5/1/13 7:22 A

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spoil my DS, who comes home from college today

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Marsha
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4/30/13 3:54 P

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Pace myself better

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We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/29/13 11:33 P

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Plant the garden before it rains

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BELIEVE IT-ACHIEVE IT!
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Marsha
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4/29/13 4:04 P

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Focus on getting up earlier

Team Leader of the Tennessee Team
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We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/28/13 6:20 A

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start cleaning up the yard

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BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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4/28/13 6:18 A

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Get my paper filing done

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We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/27/13 6:39 P

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enjoy the fresh air coming in the open windows

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Marsha
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4/27/13 1:40 P

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Continue with healthy eating habits

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/25/13 1:07 P

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Focus on stretching my hips

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/25/13 10:20 A

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move the baby chicks outside to the barn-it's time

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Marsha
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4/24/13 1:57 P

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Get my dining room cleaned up

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/24/13 7:13 A

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plant grass seed

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Marsha
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4/23/13 2:00 P

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Take it slowly

Team Leader of the Tennessee Team
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We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/23/13 5:55 A

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walk every day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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Work on getting up earlier in the morning

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
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We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/21/13 5:23 P

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Trying to start working out again after coaching for 8 weeks, and to get back on task of logging my foods....

Kelly

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Help DS get organized to move back home from college for the summer

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4/21/13 1:36 P

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Work on getting up earlier

Team Leader of the Tennessee Team
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We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/21/13 1:26 P

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Monitor my eating and workouts for better weight loss results. emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

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4/20/13 9:31 P

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Take a nap on Sunday afternoon

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4/20/13 9:48 A

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Take time out to relax

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/19/13 9:35 P

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make homemade noodles with DH tomorrow

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Marsha
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4/19/13 11:45 A

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Keep making healthy food choices

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/19/13 11:08 A

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Contine my fitness program by attending Yoga classes and Cardio classes.


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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4/18/13 10:36 P

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be glad I am busy and not bored

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4/18/13 11:30 A

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Make sure to relax each day

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/17/13 11:25 A

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Be good to myself

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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4/17/13 7:31 A

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count my blessings

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Marsha
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4/16/13 11:20 A

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Same as below!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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4/16/13 7:09 A

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pray for all those involved in the Boston Marathon bombings

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Marsha
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4/16/13 4:49 A

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I will make the best of everything emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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4/15/13 11:21 P

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be glad DS is so happy at college

DON'T BE NORMAL! BE YOU!
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MAKE IT HAPPEN!

Marsha
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4/15/13 3:20 P

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Try to get early to take the dogs for their walks

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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4/15/13 12:26 P

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Work out more.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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4/15/13 7:13 A

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snack less

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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4/14/13 12:08 P

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Make sure to stay on track

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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LOVEMOUSE82's Photo LOVEMOUSE82 SparkPoints: (3,788)
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4/14/13 9:24 A

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Burn 1000 calories
Run 5k 3 times.
Do one mile when I'm not going 5k to increase my speed- training for my next 5k in June.
Strength train MORE. trying to increase lean muscle.
Get my team "runners on our way" up and running with a new name- please check it out and join if you like- cast your vote by Tuesday!
At work- finish report card testing (I teach kindergarten and its the last week of the 6 weeks)
Buy bananas. Had to include this one because I wanted bananas soooo bad and what was the one fruit that Albertsons didn't have? BANANAS!

Edited by: LOVEMOUSE82 at: 4/14/2013 (09:26)
"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo


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4/14/13 8:28 A

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spend time with MIL

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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4/13/13 10:26 A

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Take my dogs out for more walks

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (126,780)
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4/12/13 9:59 P

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Go to the pool at least once.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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4/12/13 10:49 A

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Take a rest day

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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4/12/13 9:21 A

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make the most of my day-Friday! emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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4/11/13 10:59 P

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Follow my diet better.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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Lose 1 more pound!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (296,067)
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4/11/13 7:45 A

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focus on my work now that I had a day off

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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GATORJOY's Photo GATORJOY Posts: 4,926
4/11/13 6:47 A

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Get back into my fitness routine after the sickness....yoga class, a long walk, and some cardio


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,867
4/10/13 11:48 A

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Try to get up earlier to get my walks outside

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
MSLZZY's Photo MSLZZY SparkPoints: (296,067)
Fitness Minutes: (186,057)
Posts: 224,214
4/9/13 9:43 P

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relax now that I have turned in all my information for taxes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (126,780)
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4/9/13 9:28 P

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Power up the laptop.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,867
4/9/13 1:00 P

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Continue aiming for more steps

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
MSLZZY's Photo MSLZZY SparkPoints: (296,067)
Fitness Minutes: (186,057)
Posts: 224,214
4/8/13 12:39 P

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try to get back into work mode

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
296,067 SparkPoints
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,867
4/8/13 12:07 P

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Maintain my walking

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
NPA4LOSS's Photo NPA4LOSS SparkPoints: (126,780)
Fitness Minutes: (63,439)
Posts: 35,196
4/7/13 3:39 P

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be more careful about what I eat

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,867
4/7/13 12:08 P

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Focus on keeping balance in my life

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
MSLZZY's Photo MSLZZY SparkPoints: (296,067)
Fitness Minutes: (186,057)
Posts: 224,214
4/6/13 8:22 A

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Count my blessings

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
296,067 SparkPoints
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,867
4/6/13 6:37 A

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Lose that pound to hit my 5% goal

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,867
4/5/13 11:04 A

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Keep moving forward

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
MSLZZY's Photo MSLZZY SparkPoints: (296,067)
Fitness Minutes: (186,057)
Posts: 224,214
4/5/13 7:27 A

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enjoy a weekend away from work

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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MISSM66's Photo MISSM66 Posts: 82,413
4/5/13 4:35 A

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do some deep Breathing

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,867
4/4/13 8:48 A

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Build up my strength

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
MSLZZY's Photo MSLZZY SparkPoints: (296,067)
Fitness Minutes: (186,057)
Posts: 224,214
4/3/13 7:37 P

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pack winter and summer clothes for our trip-who knows what I'll need

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
296,067 SparkPoints
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,867
4/3/13 11:39 A

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Make sure to stay in the positive

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
MSLZZY's Photo MSLZZY SparkPoints: (296,067)
Fitness Minutes: (186,057)
Posts: 224,214
4/2/13 5:56 P

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get ready for a weekend away for a wedding

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
296,067 SparkPoints
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,867
4/2/13 11:41 A

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Lose that 1 pound to hit my 5% goal!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
MSLZZY's Photo MSLZZY SparkPoints: (296,067)
Fitness Minutes: (186,057)
Posts: 224,214
4/1/13 3:18 P

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Stay away from sodium

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
296,067 SparkPoints
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,867
4/1/13 11:56 A

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Make sure to eat healthy

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
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