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JUKEBOX2's Photo JUKEBOX2 Posts: 31,063
12/14/12 6:47 P

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Excellent!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


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SUPERACHIEVER's Photo SUPERACHIEVER SparkPoints: (33,849)
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12/14/12 2:35 P

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Way to go Jukebox! I like the tips you've written about. I am working on "bettering" my lifestyle and your words have jogged my memory to keep myself better focused on my habits that matter and make a difference. Thank you. ;)




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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (141,548)
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12/14/12 7:54 A

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Thank you for sharing! emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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MISSM66's Photo MISSM66 Posts: 94,070
12/14/12 4:20 A

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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FLEMIDG's Photo FLEMIDG Posts: 47,374
12/14/12 1:58 A

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Great information, Ray. Thanks for sharing.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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GABIBEAR's Photo GABIBEAR SparkPoints: (303,512)
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12/13/12 10:56 P

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Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (267,646)
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12/13/12 9:44 P

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emoticon emoticon emoticon emoticon emoticon Sure appreciate those words of wisdom, so true, and words that I need reminding of every day!

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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Have a wonderful rescue named Zoey!


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LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 48,824
12/13/12 6:42 P

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*~ Lainie ~*

Southern California - PST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer



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1CRAZYDOG's Photo 1CRAZYDOG Posts: 219,791
12/13/12 5:02 P

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Fablulous post!!!

Happy holidays to you and yours.

Love is the root of all things good in life.


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KRYS210's Photo KRYS210 Posts: 65,278
12/13/12 4:15 P

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emoticon emoticon - as always pearls of wisdom to heed!

Krys (EST)
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MSLZZY's Photo MSLZZY SparkPoints: (475,483)
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12/13/12 2:33 P

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The voice of experience nails it again! Thanks for sharing!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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JUKEBOX2's Photo JUKEBOX2 Posts: 31,063
12/13/12 2:23 P

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If you want to be successful... Your Habits Should Be Positive And Successful!

Good intentions are never enough when it comes to weight loss and lifestyle changes! The habits that you form early on and continue to use throughout your lifestyle change will be the habits that you'll keep.

First you make your habits, and then your habits make you.

If you form a habit of eating a bag of double filled Oreo Cookies and a 2 liter of Coke every night before you go to bed... every night... (Heaven for bid) Your lifestyle will lead you to the Oreo Hall of fame or an early death. If you have a few nuts or some cheese (2 ounces) with a glass of milk you will be doing a lot better with your choice.

If you choose to exercise stay moving rather than watch TV for 5 hours before going to bed ... again... a better choice

The Idea is to set the patterns that you'll want to follow daily to keep you healthy and fit. By eating the right foods, exercising, staying happy... all of those positive things that some of us think about but never seem to keep going or start but never continue are the things that we have to think about to keep us on top of our game!

Break those habits that can break you. Adopt those practices that will become the new habits that will help you achieve the success you desire.

Your habits are a form of exercise. The harder you work at something, the harder it is to quit. The easier it is to do, the harder it is to change.Forming Habits is the easiest way to keep you motivated towards your goals but you have to make sure that the goals are worthy of you and your ultimate desires!

Your habits are either the best of servants or the worst of masters. You are what you repeatedly do.

It's time to re-evaluate your strategies and once again get back on track! Keep tweaking your habits until you are totally satisfied with what you're accomplishing. Remember... you are a product of your accomplishments and goals. Create good habits and Create a new you!

You're worth it and you deserve it!... You deserve the best. Don't let anything stop you from achieving your dreams and goals

Get in the habit... today!

Ray

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Weighs you have to change your ways


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